CrossFit
Completed
Beat the Heat Throwdown 2016
Farmington, CT
August 20, 2016
About This Competition
Yankee Crossfits 4th Annual Beat the Heat is back and this year we have added a masters division! Each athlete is guaranteed 3 works outs with the top athletes making the 4th and final workout. We will have lots of great vendors and food, and of course DJ Noodles will be spinning beats all day long! Wods will be release at the end of July. Women should be comfortable with a barbell weight of 95# for RX and 65# Scaled. Men should be comfortable with a barbell weight of 135# for RX and 95# for Scaled.
Source: Conquest Events
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Divisions
masters_female
Female · Individual
masters_male
Male · Individual
rx_female
Female · Individual
rx_male
Male · Individual
scaled_female
Female · Individual
scaled_male
Male · Individual
Workouts
7 minutes to establish a heavy complex of:
1 clean + 2 hang squat cleans
For Time:
Run 800 meters
21 Chest to Bar Pull-ups
15 Power Snatch – 135/95
9 Thrusters – 135/95
Masters: 115/75, regular pull-ups
Scaled: 95/65, jumping chest to bar pull-ups
AMRAP 8 min
15 Wall Balls* – 20/14
15 Burpees to Plate – 45#
30 Double Unders
*Wall balls are to a 10ft/9ft target for all divisions
Masters: same as RX above
Scaled: Wall balls are 14/10; 60 single unders
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Event Details
Date
August 20, 2016
Location
Farmington, CT
24 Spring Lan
Type
CrossFit
Source
Conquest Events
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