2024 CFW Midtown Jingle
About This Competition
Jingle Jangle! Join us for the 3rd annual Midtown Jingle - CFW's in-house competition. This is a fun, friendly competition with 4 events. View this as a chance to showcase all the hard work you've put forth throughout the year! Sign up, suit up and get ready for some jolly jingling and barbell battling!
Time: 8:30p-12:30p (workouts)
Podium: 12:30p-1p
Check in: 7:30a
WOD 1 Briefing: 8:10a Sam
WOD 1 Start: 8:30a
RX movements:
Dead Lift
Hang Squat Clean
Squat Clean
S2OH
Dumb Bell (50/35)
T2B
Wall Walks
Bike
Thrusters (95/75)
Wall Balls ((20/14)
Box Jump Overs (24/20)
Burpees
Scaled movements:
Dead Lift
Hang Power Clean
Power Clean
S2OH
Dumb Bell (35/20)
Modified Wall Walks (open standards)
Knee ups
Bike
Thrusters (75/55)
Wall Balls (14/10)
Step Overs (24/20)
Burpees
Source: Competition Corner
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Workouts
For Weight: RX Squat/Scaled Power
1 x Deadlift
1 x Hang Clean
1x Clean
1x S2O
| Name: | Weight: |
| Lift 1 | |
| Lift 2 | |
| Lift 3 | |
| Lift 4 | |
| Lift 5 | |
| Lift 6 | |
| Score: | Weight: |
For Reps:
Bike- 15/12 Cals
Thruster- 12/9 (@95/75lb & 75/55lb)
T2B/Knee Raises- 9/6
| Name: | |||||||||
| Round | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| Bike 15/12 | |||||||||
| Thruster 12/9 | |||||||||
| T2B/KR 9/6 | |||||||||
| Total: | |||||||||
For Time: 21-15-9
RX-
Burpee Box Jumps Overs 24/20
Wall Balls 20/14
Scaled-
For Time: 21-15-9
Burpee Box Step Overs 24/20
Wall Balls 14/10
| Name: | Time: |
| 21 BB Jumps/Steps | |
| 21 Wall Balls | |
| 15 BB Jumps/Steps | |
| 15 Wall Balls | |
| 9 BB Jumps/Steps | |
| 9 Wall Balls | |
| Total Time or Reps |
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Event Details
Closes: Dec 11, 2024
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