About This Competition
ä-'gon 1: a Greek term for a conflict, struggle or contest.
The Agon competition is for CrossFit athletes who are prepared to handle the true test of fitness. Events will include various standard CrossFit workouts consisting of conditioning exercises, weightlifting, and gymnastics movements, as well as a range of movements from other sports. Athletes should be ready for unexpected elements to challenge their readiness to compete.
The event will consist of two divisions; The Hercules division (ELITE RX) and The Spartan division (RX).
In each division, athletes will be put to the challenge of facing the unknown and uncomfortable to determine the fittest athlete.
Males and Females will be competing against one another, individually through a series of events to win the title of Mr. OR Ms. Hercules and Mr. OR Ms. Spartan.
Top winners of The Agon will be awarded with cash prizes
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Brittney Votek | 8 |
| 2 | Emilio Sanchez | 15 |
| 3 | Andrew Reimon | 27 |
| 3 | Leonardo Crucillo | 27 |
| 5 | Zachary Doring | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Audrey Briening | 13 |
| 1 | Derek Astarita | 13 |
| 3 | Allyssa Sillari | 20 |
| 3 | Rachel Sabella | 20 |
| 5 | Abdullah Osman | 24 |
Workouts
SPARTAN
AMRAP 8
Echo Bike Calories
4,8,12,16,20,24,28... (m)
3,6,8,11,14,17,19... (f)
Alternating DB Snatches (35/25)
4,8,12,16 (m&f)
DB Front Rack Lunges
50' after each set (m&f)
HERCULES
AMRAP 8
Echo Bike Calories
4,8,12,16,20,24,28... (m)
3,6,8,11,14,17,19... (f)
Hang KB Snatches (53/35)
4,8,12,16 (m&f)
KB Front Rack Lunges
50' after each set (m&f)
SPARTAN
For Time
3 rounds
10 box jump overs (24/20)
10 handstand push-ups (to 2 abmats)
30/21 calorie row
HERCULES
For Time
3 rounds
10 box jump overs (30/24)
20 handstand push-ups
30/21 calorie row
SPARTAN
EMOM 10
20 double unders
1 hang clean
1 shoulder-to-overhead
*weight increases each round
115,135,155,175,195,205,215,225,235,250 (m)
75,85,95,105,115,125,135,145,155,165 (f)
HERCULES
EMOM 10
20 double unders
1 hang clean
1 shoulder-to-overhead
*weight increases each round
135,155,185,205,225,240,255,275,295,305 (m)
95,105,125,135,145,15,165,175,185,195 (f)
Max deadlifts at next weight.
3 minutes
max ski erg calories
SPARTAN
For Time
25/20
burpees
chest-to-bar pull-ups
*10 minute time cap
HERCULES
For Time
20/14
burpees
chest-to-bar pull-ups
*10 minute time cap
Media
Community
Event Details
Closes: Sep 3, 2023
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