About This Competition
We are bringing back our FUN in-house competition on JUNE 22nd! Our focus is on building community and creating a fun, supportive environment around competitive fitness. Back in the very early years we put on an in-house competition that our community really enjoyed. It’s time to bring it back!
We want EVERYONE to participate, so our coaches and team worked hard to bring you a format and divisions that work for our community!
Divisions in Team of Two: RXD, SCALED & FOUNDATIONS (any gender team of two) MM, FF, MF throughout all divisions. There will still be only 3 divisions and MM, FF and MF teams will be ranked within their division.
This event won't need a team of volunteers or judges. We want everyone to participate on the competition side. Teams will judge the heat after them, and more experienced athletes will help in the judging process.
Athletes will receive a high-quality Comfort Colors event t-shirt with their registration.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | No Pull-ups Please (NPP) | 4 |
| 2 | EMOMs | 7 |
| 3 | You want us to do what? | 8 |
| 4 | Silver Smiths | 11 |
| 5 | The Twins | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fluff Butts: Engaged Edition | 4 |
| 2 | AE Watch | 7 |
| 3 | Sunrise Savages | 11 |
| 4 | Moms with DOMS | 12 |
| 5 | She said yes! | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Teach n Coach | 4 |
| 2 | AMRAP AROUND AND FIND OUT | 5 |
| 3 | Spicy Margaritas | 9 |
| 4 | Biggie Smalls | 15 |
| 5 | Tall but Mighty | 15 |
Workouts
VAMPBASH Event 1
RXD Division
For Time
50 Synchro Wallball Shots (20/14#)(10’/9’)
50 C2B
50 Burpee Box Facing Jump Overs (24”/20”)
50 Alt Synchro DB Snatches (70/50#)
Scaled Division
For Time
50 Synchro Wallball Shots (20/14#)(10’/9’)
50 Pull-Ups
50 Burpee Box Facing Jump Overs (24”/20”)
50 Alt Synchro DB Snatches (50/35#)
Foundations Division
For Time
50 Synchro Goblet Squats (35/25#)
50 Jumping Pull-Ups
50 Burpee Box Step or Jump Overs (24”/20”)
50 Alt Synchro DB Snatches (35/25#)
Time Cap 12 min
VAMPBASH Event 2
ALL DIVISIONS
6 min for max load:
3 cleans
2 front squats
1 shoulder to overheard
*both athletes may lift at the same time
VAMPBASH EVENT 3:
3:30/:30 off x 3 rounds:
Calorie Row (P1) Calorie Bike (P2)
15 Synchro OVHS, Hang Cleans, Thrusters
Max T2B (Rx&S) V-ups (F)
Calories: 20/16 (Rx&S) 15/12 (F)
Rx: 135/95
S: 95/65
F: 65/45
*Partners will switch on the ergs each round
*the barbell movement will change each round (Rd 1: OVHS, Rd 2: Hang Cleans, Rd 3: Thrusters)
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Event Details
Closes: May 31, 2024
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