About This Competition
CrossFit Personal Best and Embark Fitness presents
Rooftop Games Teams of 3 Competition (MMM or FFF)
Divisions: Beginner, Intermediate and Masters 40+
Workouts: 3 workouts and 3 side events. An example of a side event might be a 500m row for time or dead ball carry. You must allocate 1 person per team per side event.
Registration is now live. Cost $180 per team. Limited spots available. No refunds or transfers available. Team changes can be made up to 7 days prior to competition.
We will be splitting the event up. Beginner and masters will compete in the morning, intermediate teams will compete lunch time onwards. Times will be posted closer to event. Workouts will be released Monday 16th October.
Waivers: must be filled out prior to competition day.
Parking: there will be plenty of street parking. Please be respectful of all other local businesses that may be opertating in the area and refrain from parking in their allocated parking spaces.
Spectators: everyone welcome. Families and friends are welcome to come along and cheer from the sidelines.
Athletes: we will have allocated areas where you and your team can set up your marquee and chairs. Bring your hat, sunnies and sunscreen for rooftop workouts.
Food and drinks: coffee van will be on site and food available to purchase.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Wod Up | 13 |
| 2 | Petite, Average & Tall | 13 |
| 3 | Yeah Darlz | 13 |
| 4 | Power Puffs | 25 |
| 5 | Mother Thrusters | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | FSC Hurricanes | 9 |
| 2 | VT MADE | 13 |
| 3 | RMWP (real men wear pink) | 17 |
| 4 | Chalk Dirty To Me | 19 |
| 5 | Dragon Ball | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pretty tough | 8 |
| 2 | PK WĀHINES | 19 |
| 3 | Chafing the dream | 20 |
| 4 | Scrambled Leggs | 21 |
| 5 | VT | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | These Dads Don’t Sleep | 12 |
| 2 | El boogeyman | 17 |
| 3 | Fitstop Coomera MML | 18 |
| 4 | CFC Black | 22 |
| 5 | The Other Guys | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Q-T’s | 9 |
| 1 | DEVAS | 9 |
| 3 | Nattie’s Naturals | 18 |
Workouts
12 Minute Workout
Beginner & Masters
Complete 100/80 on ski erg
Remaining time: max pull ups (or rings in/outs x 2)
Athlete 1 & 2 on fatbar (overhand grip)
perform 5 deadlifts then hold bar at full extension
3rd athlete completes 7 hanging knee raises then starts on ski until athlete 1 & 2 drop bar
Once fat bar is dropped athletes will rotate
Fat bar 70/60
Intermediate
Complete 120/100 on ski erg
Remaining time: max reps chest to bar pull ups (or pull ups x 2)
Athlete 1 & 2 on fatbar (overhand grip)
perform 5 deadlifts then hold bar at full extension
3rd athlete completes 5 toes to bar then starts on ski until athlete 1 & 2 drop bar
Once fat bar is dropped athletes will rotate
Fat bar 90/70
Workout Flow
Beginner and Masters
Athlete 1 & 2 on the same fat bar complete 5 deadlifts then hold the fat bar at full extension. Athlete 3 can then start their 7 hanging knee raises, then moves on to the ski erg to start the calories. Athlete 3 continues to ski until the fat bar is dropped. Once the fat bar is dropped, athletes must rotate. Athlete 3 then joins athlete 1 on the fat bar to commence 5 deadlifts, then hold again at full extension. Athlete 2 will start their 7 hanging knee raises and will move to continue calories on ski erg. Athlete 2 will stop the ski erg when the fat bar is dropped. Continue this rotation until the calories are completed. Remaining time AMRAP pull ups. If athletes cannot do pull ups, substitute is rings ins/outs x 2 = 1 pull up. Pull ups can be done by any athlete in any order. Team must choose pull ups or rings in/outs. Score is total number of pull ups completed. If the calories aren't completed in 12 minutes, the remaining calories will be deducted.
Intermediate
Athlete 1 & 2 on the same fat bar complete 5 deadlifts then hold the fat bar at full extension. Athlete 3 can then start their 5 toes to bar, then moves on to the ski erg to start the calories. Athlete 3 continues to ski until the fat bar is dropped. Once the fat bar is dropped, athletes must rotate. Athlete 3 then joins athlete 1 on the fat bar to commence 5 deadlifts, then hold again at full extension. Athlete 2 will then start their 5 toes to bar and will move to continue calories on ski erg. Athlete 2 will stop the ski erg when the fat bar is dropped. Continue this rotation until the calories are completed. Remaining time AMRAP chest to bar pull ups. If athletes cannot do chest to bar pull ups, substitute is pull ups x 2 = 1 chest to bar pull up. Chest to bar pull ups can e done by any athlete in any order. Team must choose chest to bar pull ups or pull ups. Score is total number of chest to bar pull ups completed. If the calories aren't completed in 12 minutes, the remaining calories will be deducted.
Athlete 1
Bike 12/10 cals
Athlete 2
100m sandbag carry 30/20
Athlete 3
Goblet step ups with kettlebell
Intermediate 24/16
Beginner/Masters 16/12
Box step ups 20 inch all athletes
Workout Flow
Athlete 1 will complete calories on the bike
Athlete 2 will complete 100m sandbag carry
Athlete 3 will complete as many step ups as possible with kettlebell until athlete 1 and athlete 2 have both completed calories and sandbag carry.
Once athlete 1 & 2 have completed their calories and sandbag carry, athletes will then all rotate around. You can not rotate until athlete 1 has completed their calories and athlete 2 has completed their sandbag carry.
Score is total reps completed on goblet box step ups
Buy in
Ground to shoulder x 10 reps (1st weight)
Ground to shoulder x 10 reps (2nd weight)
Remainder of your 2 minutes AMRAP
3rd dead ball weight ground to shoulder, carry 5m, drop dead ball at marker, ground to shoulder, carry 5m, drop dead ball at marker, continue for remainder of 2 minutes. Score is distance completed
Beginner and masters dead ball weights
Female 20kg, 30kg, 40kg
Male 30kg, 40kg, 50kg
Intermediate
Female 30kg, 40kg, 50kg
Male 50kg, 60kg, 70kg
Log Ground to Overhead
1 minute AMRAP log only (1 point per rep)
1 minute AMRAP log + 10kgs (2 points per rep)
Score is total points
Beginner and Masters
Log weight Female 28kg
Log weight Male 35kg
Intermediate
Log weight Female 35kg
Log weight Male 40kg
20 meter zercher carry
5 meters x 4
Add 10kg every 20 meters
Score is final weight on yoke + distance
Yoke weight Female 40kg Male 90kg
Beginner & Masters
Athlete 1
3RM Shoulder to Overhead (starting from ground)
Athlete 2
Power Clean x 1
Hang Power Clean x 2
Shoulder to Overhead x 1
Athlete 3
Deadlift x 1
Power Snatch x 1
Hang Power Snatch x 1
Share time anyway you choose. Score is heaviest lift of all 3 athletes
Intermediate
Athlete 1
3RM Thruster (can squat clean 1st rep)
Athlete 2
1RM
Power Clean x 1
Hang Power Clean x 1
Front Squat x 1
Shoulder to Overhead x 1
Athlete 3
Power Snatch x 1
Hang Power Snatch x 1
Overhead Squat x 1
Share time anyway you choose. Score is total of heaviest lift of all 3 athletes
Media
Community
Event Details
Closes: Oct 31, 2023
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