DINARD BEACH THROWDOWNS
About This Competition
Première compétition bretonne avec un Beach WOD, organisé à Dinard CrossFit, sur côte d'emeraude.
Teams de 2
RX : H/H & H/F
Inter : H/H & H/F
Scaled : H/H - H/F & F/F
Standards
RX = Open 85-100%
Toute la gym sauf RMU (BMU finale)
DBs 15/22,5 / KB 24/32 / Run / Swim 1/2
Clean & jerk (65/80) / Snatch (50/75)
Inter : Open = 65-85%
TTB / Wall walks / HSPU / Pull ups / DU 1/2 / C2B (finale)
DB en wod 12,5/17,5 / KB 16/24 / Run / Swim 1/2
Clean & jerk (50/65) / Snatch (40/50)
Scaled : Open = 45-65%
Knee raises / Scaled Wall walks / SU / Jumping pull ups / Pull ups (finale)
DB en wod 10/15 / KB 12/16 / Run / Swim 1/2
Clean & jerk (40/50) / Snatch (30/40)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | LES FURYCATS | 21 |
| 2 | Team Nao | 21 |
| 3 | LES UNICORNS | 34 |
| 4 | Burpees&Biberons | 38 |
| 5 | No boule à Z, no excuse | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | ¿Que paso José ? | 22 |
| 2 | Obi wan et Anakin | 25 |
| 3 | Briovera bien qui verra vers la fin | 37 |
| 4 | Cul & Chemise | 42 |
| 5 | Les Scaraboeufs | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les Bulots Bourrés | 18 |
| 2 | Crossfit Caen | 20 |
| 3 | Crossfit Dinan & HSCF | 22 |
| 4 | M&M’s | 30 |
| 5 | Leon Caissiers et Florent Malodo | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Mayenne | 16 |
| 2 | Les Brasseurs de Reps | 16 |
| 3 | Les Gym Tonic' | 21 |
| 4 | C’est toi le payou Fry | 34 |
| 5 | On est là que pour le t-shirt | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Christine & the Queen | 8 |
| 2 | Crossfit Mayenne 2.2 | 22 |
| 3 | Lions on fire | 25 |
| 4 | Lâche rien Simone | 26 |
| 5 | Women Kasadenn | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | FLAN ET COOKIE | 14 |
| 2 | Les Lolo de Koko | 25 |
| 3 | Boulachaka | 26 |
| 4 | Les razmoket | 30 |
| 5 | Chicago Boules | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit mayenne 2.1 | 14 |
| 2 | In Extremis | 18 |
| 3 | Les Guerriers Dolois | 19 |
| 4 | Le mental ou les chips | 30 |
| 5 | Les jeunots | 40 |
Workouts
E2MOM12'
Partner A : Max cal row
Partner B : AMRAP
6 Deadlift
9 HSPU
12 KB Hang Clean & Jerk
RX : 102,5/70kg - 24/16kg
Inter : 80/60kg - 20/12kg - HSPU with abmat
Scaled : 60/40kg - 16/8kg - HRPU / Knee HRPU (FF)
AMRAP 12’
3-6-9-12-15-18...
Overhead squats (synchro)
TTB (synchro)
Wall walks (share)
RX : 30/42.5kg - TTB - Wall Walks
Inter : 25/35kg - TTB - Wall Walks
Scaled : 20/30kg - Knee raises - Open scaled Wall Walks
FOR TIME
Partner A: 200m nage
Partner B: 200m Paddle* (switch if needed)
1200m run (together)
100m burpees broadumps (share)
1200m run (together)
90m walking lunges (synchro)
500m run (together)
150m with sandbag carry (share)
RX : 150lbs
Inter : 100lbs
Scaled : 70/50lbs
EVENT 4a : NO TIME TO DIE
27-21-15-9
Thrusters (synchro)
Chest to bar (share)
TC 15’
RX : 35/52,5kg
Inter : 30/42,5kg / pull ups
Sacled : 25/35kg / jumping pull ups
EVENT 4b THUNDERBALL
2 RM Thrusters
FOR TIME 8'
21-15-9
Wall Ball (synchro)
Facing Burpees Box Jumps Over (synchro)
RX : 6/9kg
Inter : 6/9kg
Scaled : 4/6kg
FOR POWER
3’ Max Average Watt Bike
FOR TIME (12')
Cash In : 500m Run (synchro)
9-7-5-3
BMU
Snatch (share)
90-70-50-30
DU
RX
Hommes : 40kg - 50kg - 60kg - 70kg - DU
Femmes : 35kg - 40kg - 45kg - 50kg - DU
INTER
Hommes : 40kg - 50kg - 55kg - 60kg - DU
Femmes : 25kg - 30kg - 35kg - 40kg - DU
SCALED
Hommes : 25kg - 30kg - 35kg - 40kg - SU
Femmes : 20kg - 25kg - 30kg - 35kg - SU
Media
Community
Event Details
Closes: Aug 9, 2025
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