2019 Beauty and the Beast Valentines Competition

"Beauty and the Beast Valentine's Competition"

Saturday, February 9, 2019 (8am - 4pm)

This is a Male/Female two person team competition, so grab your honey, valentine or favorite training partner and come compete!

This is a one day event with four divisions and three challenging workouts. Includes a free shirt, gift bag give-ways from our vendors and prizes/trophies for podium finishers.

Scaled, Intermediate, Rx and Masters (40+)

WOD#1: Snatch & Calories VIDEO

6min clock: Max combined pounds and calories

0-3 minutes:

Partner 1: 1 rep max snatch (power snatch ok)
Partner 2: Max row calories

3-6 minutes:

Partner 2: 1 rep max snatch (power snatch ok)
Partner 1: Max row calories

WOD#2: Timing is everything VIDEO

AMRAP in 12 minutes

10 Synchronized Thrusters (locked out at top same time)
Jump rope (shared reps, one works at a time)
20 Pull-ups* (shared reps, one works at a time)
Jump rope (shared reps, one works at a time)

Rx = (m115#/f75#, 50 Double-unders, *CTB Pull-ups)
Int/Masters = (m95#/f65#, 50 Double-unders, *Pull-ups)
Scaled = (m65#/f45#, 100 Single-unders, *Jumping Pull-ups)

WOD#3: Don’t let go! VIDEO

For time:

6 rounds of

Partner A completes
8 Dumbbell hang squat cleans
8 Burpee box-overs

while Partner B completes a 100m farmers carry w/ dumbbells.

Swap after each round.

then cash out with 30 Toes to bars ** (shared reps)

Rx = (m55#/f35#, m30"/24")
Int/Masters = (m35#/f25#, m24"/f20")
Scaled = (m25#/f20#, m&f 20" step-up ok, **Knee Raises)

Prices

$100 per team through November 30, 2018
$120 per team through December 31, 2018
$140 per team through January 31, 2019

IMPORTANT

Sorry, no refunds. Substitues acceptable until 1/30/19

All athletes are required to complete a signed waiver.

Free for spectators

Designated area for affiliate canopies

Additional information will be emailed to all competitors.