The Battle of Branded One - Redstone 2023
About This Competition
THE BATTLE OF BRANDED ONE - Redstone 2023
Register for our FIRST annual CrossFit competition, The Battle of Branded One, in honor of our Branded Heroes.
This is a four workout, five-event competition. Teams consist of 3, same-sex partners.
****Division Standards****
RX:
Proficient at:
Deadlift (Maximal Load)
Clean (Maximal Load)
Front Squat (Maximal Load)
Sandbag Cleans (100/75)
Overhead Squat (Light Weight High Reps)
Hand Release Push Ups
Toes to Bar
Chest to Bar Pull Ups
Bar Muscle Ups (at least 1 athlete)
Scaled:
Proficient at:
Deadlift (Maximal Load)
Clean (Maximal Load)
Front Squat (Maximal Load)
Sandbag Cleans (75/40)
Overhead Squat (Light Weight High Reps)
Hand Release Knee Push Ups
Hanging Knee Raises
Ring Rows
Pull Ups (at least 1 athlete)
****Fundraising****
Event 1: Fundraising - Fundraising will be a component of the competition, as we are a nonprofit to benefit physically and mentally disabled servicemen and women.
Register to fundraise here
The minimum donation for a team to be on the podium is: $100
****Prizes/Raffle****
Every team member registered will receive a swag bag and t-shirt. The top 3 teams in each division will receive exclusive prizes.
There will also be a raffle basket for athletes to donate and receive a raffle ticket to be selected.
****Questions****
Please contact Ashley Bohns at ashley@redstonecrossfit.com with any questions not answered on this website.
GOOD LUCK AND THANK YOU FOR SUPPORTING YOUR LOCAL DISABLED SERVICEMEN AND WOMEN!
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sugar & Spice | 13 |
| 2 | Sexy Mudder Fockers | 14 |
| 3 | Our First Threesome | 18 |
| 4 | Weight for it | 22 |
| 5 | Wait, I gotta pee. | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | XS Crossfit | 12 |
| 2 | XS #2 | 17 |
| 3 | I Can't Believe It's Not The Buttery Bros | 19 |
| 4 | Rig Shakers | 21 |
| 5 | Pastor Juan and the Swoley Ones | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Buck Burpees | 7 |
| 2 | Iron Warriors | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Steamboat SwoleAndFlexy | 9 |
| 1 | Instant Regret | 9 |
Workouts
Total donation funds raised by your team.
Rx:
2 Rounds (Synchronized):
50 Ground to Overhead (45/35)
25 Weighted Lunges (45/35)
25 Burpees Over Plates
Buy Out:
100/80 Calories on one Echo Bike
Scaled:
2 Rounds (Synchronized):
50 Ground to Overhead (35/25)
25 Weighted Lunges (35/25)
25 Burpees Over Plates
Buy Out:
100/80 Calories on one C2 Rower
Rx:
6 Rounds (1 person/round):
15 Hand Release Push Ups
15 Sandbag Cleans (100/70)
50m Plate Carry (45/35)
Scaled:
6 Rounds (1 person/round):
15 Hand Release Knee Push Ups
15 Sandbag Cleans (70/50)
50m Plate Carry (35/25)
Rx:
Part A:
AMRAP (8 min):
4 Toes to Bar
3 Pull Ups
2 Chest to Bar
1 Bar Muscle Up
Part B:
C2 Row for Calories
Scaled:
Part A:
AMRAP (8 min):
4 Hanging Knee Raises
3 Ring Rows
2 Pull Ups
Part B:
Echo Bike for Calories
Rx:
Part A:
AMRAP (8 min):
4 Toes to Bar
3 Pull Ups
2 Chest to Bar
1 Bar Muscle Up
Part B:
C2 Row for Calories
Scaled:
Part A:
AMRAP (8 min):
4 Hanging Knee Raises
3 Ring Rows
2 Pull Ups
Part B:
Echo Bike for Calories
Rx:
Buy-in:
60 Back Squats (45/35)
60 Front Squats (45/35)
60 Overhead Squats (45/35)
Max Barbell Complex:
1 Clean
2 Front Squats
1 Deadlift
1 Hang Clean
Scaled:
Buy-in:
40 Back Squats (45/35)
40 Front Squats (45/35)
40 Overhead Squats (45/35)
Max Barbell Complex:
1 Clean
2 Front Squats
1 Deadlift
1 Hang Clean
Media
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Event Details
Closes: Sep 30, 2023
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