About This Competition
Hulks & Ninjas returns on October 26, 2024!
T-shirts available with registration, but only through Oct 7th.
Source: Streamfit
More about this comp below — but before you move on...
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Divisions
Masters (45+) Rx
Team · Team
Masters (45+) Scaled
Team · Team
Rx
Team · Team
Scaled
Team · Team
Top Results
Top 5 finishers per division. View full results →
Masters (45+) Rx
| # | Athlete | Points |
|---|---|---|
| 1 | Hustle & Muscle | 6 |
Rx
| # | Athlete | Points |
|---|---|---|
| 1 | Italian Stallions | 11 |
| 2 | Elm City Virgilsdottirs | 15 |
| 3 | Rick and Shorty | 18 |
| 4 | Hulks Schmulks | 22 |
| 5 | Clangor Gaines | 33 |
Scaled
| # | Athlete | Points |
|---|---|---|
| 1 | Wait, I thought this was a dunkin | 8 |
| 2 | All Hulk no Ninja | 19 |
| 3 | Witches be Crazy | 20 |
| 3 | The Princess and the PT | 20 |
| 5 | Almost Hulks, Kinda Ninjas | 25 |
Workouts
7 MIN
FIND HEAVIEST LOAD AS A TEAM
A1: 1 CLEAN & JERK
**using same bar and same weight right into...**
A2: 3 FRONT SQUATS + 2 CLEAN
REST FROM MIN 7:00 TO MIN 10:00 THEN STRAIGHT INTO EVENT "IS THAT ALL"
9 MIN
9 CLEAN & JERK
32 FT HAND STAND WALK
6 C&J
64 FT HSW
3 C&J
96 FT HSW
8 MIN
ATHLETE 1
20 STRICT PULLUPS
30 TOES TO BAR
ATHLETE 2
20 DEADLIFTS
30 AMERICAN KETTLE BELL SWINGS
NON WORKING ATHLETE ACCUMULATES ECHO BIKE CALORIES FOR FULL 8 MIN
8 MIN
A1
2 MIN: MAX BURPEE BOX JUMP OVERS
2 MIN: MAX DB (1) BOX STEP OVERS
2 MIN: MAX BAR MUSCLE UPS
2 MIN: MAX SNATCH
A2
2 MIN: SUITCASE HOLD
2 MIN: FRONT RACK HOLD
2 MIN: OVERHEAD HOLD
2 MIN: GOBLET SQUAT HOLD
4 MIN
2 ROUNDS FOR TIME
100ft SLED PUSH
50 DOUBLE UNDERS
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Community
Event Details
Date
October 26, 2024
Location
TBD
Type
CrossFit
Registration
Closes: Oct 19, 2024
Source
Streamfit
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