About This Competition
CrossFit Death or Glory in house Summer Throwdown 2024. Mixed teams of 5.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | NO TEAM NAME | 15 |
| 2 | STUPIDEST TEAM NAME | 22 |
| 3 | RESCUE DOGS | 28 |
| 4 | DONT LIKE TEAM NAMES | 29 |
| 5 | DEADLIFT DIVAS | 31 |
Workouts
Event 1
Amrap 12
Score A - Echo Cals
Score B - YGIG Amrap
8 Sync TTB / 16 Sync HKR
6 Sync Thrusters (1x35kg, 1x25kg)
4 Sync Lateral Bar Burpees
Athletes work in 2x Sync pairs + 1 Solo
Echo & Amrap work simultaneously
Event 1
Amrap 12
Score A - Echo Cals
Score B - YGIG Amrap
8 Sync TTB / 16 Sync HKR
6 Sync Thrusters (1x35kg, 1x25kg)
4 Sync Lateral Bar Burpees
Athletes work in 2x Sync pairs + 1 Solo
Echo & Amrap work simultaneously
Event 2
On a rolling 15 min clock
0-5 mins
Score A - For time (5 min cap)
3 athletes run 800m
1 athlete rows 1000/850m
1 athlete bike erg 2000/1700m
*time is when final athlete finishes
5-7 mins mandatory rest
7-15 mins
Score B
8 mins to find team total
Male Athletes 1rm Snatch + Hang Snatch
Female Athletes 1rm Clean + Hang Clean
Amrap 8
Min 0-2: Max Sync Hang Snatch
Min 2-4: Max Sync Goblet Lunge
Min 4-6: Max Sync Hang Clean & Jerks
Min 6-8: Max Sync Devils Press
On 0-2-4-6 mins
Whole team completes 8 Sync Down Ups
*Sync is any 3 from 5
*1x10kg, 1x15kg, 1x22.5kg DB Per Team
Event 4
For Time (12 min cap)
40 Worm Deadlifts
40 Pullups
30 Worm Squats
30 Box Jumps or Step Ups
20 Worm Cleans
20 Burpee To Rig
10 Worm Thrusters
10 CTB Pullups
2 athletes on worm + 1 holds 40kg sandbag in bearhug + 2 rest
All gymnastics is any 1 athlete
Worm & Sandbag must be off floor at all times during gymnastics
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Event Details
Closes: May 24, 2024
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