CrossFit
Team
Completed
Girls Gone Rx Canada: St Catharines
St. Catharines, Ontario, Canada
May 6, 2017
About This Competition
Girls Gone Rx Canada is proud to announce our 1st Annual event in St. Catharines, ON hosted by St. Catharines!
Our competitions are put on to bring all types of women together through Competing for a Cure.
Teams of 3 Badass Ladies:
4 Workouts + 1 Fundraising Score
Max Weights/Standards:
http://girlsgonerx.ca/movement-standards/
Some benefits of our events:
> Girls Weekend! Have a blast competing with your best friends for a great cause!
> Fun, rocking pink and glitter, challenging workouts, PR’s, and tons of epic moments!
> No “finals”, all teams will get to do all workouts!
Registration: $270 per team
Tank Deadline 4.14.17
$30 from every team registered is donated to the Canadian Breast Cancer Foundation
www.cbcf.org
Swag
In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bag include tons of samples, freebies, coupon codes, gift certs, and more!
Refunds
We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.
Our competitions are put on to bring all types of women together through Competing for a Cure.
Teams of 3 Badass Ladies:
4 Workouts + 1 Fundraising Score
Max Weights/Standards:
http://girlsgonerx.ca/
Some benefits of our events:
> Girls Weekend! Have a blast competing with your best friends for a great cause!
> Fun, rocking pink and glitter, challenging workouts, PR’s, and tons of epic moments!
> No “finals”, all teams will get to do all workouts!
Registration: $270 per team
Tank Deadline 4.14.17
$30 from every team registered is donated to the Canadian Breast Cancer Foundation
www.cbcf.org
Swag
In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bag include tons of samples, freebies, coupon codes, gift certs, and more!
Refunds
We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.
Source: Competition Corner
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Divisions
Teams
Team · Team
Top Results
Top 5 finishers per division. View full results →
Teams
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit St.Catharines | 550 |
| 2 | Flat Chests and Personal Bests | 548 |
| 3 | Swole Sisters | 533 |
| 4 | CrossFit Strongmill | 511 |
| 5 | Booty and the Beasts | 507 |
Workouts
2A:
AMRAP in 12 Minutes
25 Power Snatch**
25 Pull Ups
25 Barbell Jumps (L/R=1)
2B: AMRAP in 12 Minutes
Row for Calories
2C: Load moved during 2A
Reps Power Snatch x barbell weight
2B: AMRAP in 12 Minutes
Row for Calories
2C: Load moved during 2A
Reps Power Snatch x barbell weight
Fundraising towards CBCF. Each $ is 1 "rep"
For Time (10 min cap):
15 Synchronized Burpees Over Barbell
15 Synchronized Deadlifts 85lbs
15 Synchronized TTB
12 Synchronized Burpees Over Barbell
12 Synchronized Power Cleans 85lbs
12 Synchronized TTB
9 Synchronized Burpees Over Barbell
9 Synchronized Front Squats 85lbs
9 Synchronized TTB
With remaining time:
Max rep Wall Ball Shots 14lbs to 9ft
** Each Wall Ball Shot will be 1 second subtracted from the team 15-12-9 recorded score
EMOM x 12 Minutes:
Athlete 1:
00:00 – 01:00: 1RM Clean
01:00 – 02:00: 10 Double Unders + 1RM Clean
02:00 – 03:00: 10 Double Unders + 1RM Clean
03:00 – 04:00: 10 Double Unders + 1RM Clean
Athlete 2:
04:00 – 05:00: 1RM Clean
05:00 – 06:00: 20 Double Unders + 1RM Clean
06:00 – 07:00: 20 Double Unders + 1RM Clean
07:00 – 08:00: 20 Double Unders + 1RM Clean
Athlete 3:
08:00 – 09:00: 1RM Clean
09:00 – 10:00: 30 Double Unders + 1RM Clean
10:00 – 11:00: 30 Double Unders + 1RM Clean
11:00 – 12:00: 30 Double Unders + 1RM Clean
WOD #3: "The Big Thrust"
10 Minute AMRAP of:
50 FT. Prowler Push (Loaded with 1 45# plate)
15 KB Swings (American) (35#)
9 KB Thrusters (35#)
Media
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Community
Event Details
Date
May 6, 2017
Location
St. Catharines, Ontario, Canada
50 Niagara St #10
Format
Team
Type
CrossFit
Registration
Opens: Feb 1, 2017
Closes: May 2, 2017
Closes: May 2, 2017
Source
Competition Corner
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