Commit to be Fit KIDS by Deka Gym
About This Competition
Compétition individuelle pour enfants et adolescents. Une première au Québec!
Catégories:
8-12ans Garçons/Filles RX
8-12ans Garçons/Filles Scaled
13-17ans Garçons RX
13-17ans Filles RX
13-17ans Garçons Scaled
13-17ans Filles Scaled
Toute l’équipe Deka est fébrile de vous inviter à cette première édition de la compétition Commit To Be Fit.
Le tout se déroulera dans une ambiance amicale & agréable avec des WODs un peu FOU et du plaisir à profusion!
Dépêchez-vous nos places sont très limitées!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | James Lambert | 6 |
| 2 | Xavier Lefebvre | 9 |
| 3 | Rémy Mercier | 13 |
| 4 | Maxime Daneau | 14 |
| 5 | Mathieu Beaudoin | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Patrick Gervais | 7 |
| 2 | Arielle Legault | 9 |
| 3 | Sarah-Jade Courchesne | 13 |
| 4 | Megane Ferland | 15 |
| 5 | Gabrielle Guerra | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alex Auger | 6 |
| 2 | Florence Monette | 10 |
| 3 | Robert Maclean | 14 |
| 4 | Elizabeth Pomerleau | 14 |
| 5 | Florence Rousseau | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Olivier Freitas Ladouceur | 11 |
| 2 | Adèlia Freitas Ladouceur | 15 |
| 3 | Marie-Felixe Courchesne | 18 |
| 4 | Amanda Araya Oviedo | 21 |
| 5 | Mila (DEKA GYM) | 21 |
Workouts
21-15-12-9-6
Front Squat @35/15
Bar Facing Burpees
21-15-12-9-6
Goblet Squats
Bar Facing Burpees
21-15-12-9-6
Front Squat 55/35lbs
Bar Facing Burpees
Amrap 12
40 Box Jumps
20 Ring Pull-ups
40 KB Deadlift
20 Ring Pull-ups
40 KB Swings
Amrap 12
40 Box/plates Jumps
20 jumping Ring Pull-ups
40 KB Deadlift
20 Jumping Ring Pull-ups
40 KB Swing
Amrap 12
40 Box Jumps
20 Pull-ups
40 KB Deadlift
20 Pull-ups
40 KB Swings
Amrap 12
10 Cal Row
10 DB Step-ups @4/3 plates, 15lbs
5 Toes to ring
Amrap 8
10 Cal Row
10 DB Step-ups @4/3 plates, bodyweight
10 Ring High Knees
Amrap 8
10 Cal Row
10 DB Step-ups 24/20
5 Toes to bar
For time
1-2-3
Power Clean @35/15
Hang Clean
Push Press
Hang Clean
Power Clean
For Time
1-2-3-4-5
Power Clean
Wall walks
Find a heaviest weight for complex:
1 Power Clean
1 Hang Clean
1 Shoulder to OH
1 Hang Clean
1 Power Clean
Media
Community
Event Details
Closes: Nov 28, 2021
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