CFE's Kiss My Barbell Ladies Only Competition 2024!

Kiss my whaaat??? We're back for another year!

Ladies get ready for some wod-liscious workouts. Tighten your ponytails and bring your sass & strength to our LADIES ONLY competition!

This is an individual competition for female athletes. 8 Total Divisions – There are Scaled, Intermediate, RX, Teens(14-17), and Masters(40-49) and (50+) RX and Scaled divisions. 

3 WODS plus a Floater for all

Join us for this strong, inspiring, and empowering event on Saturday, August 3rd 2024 at 7:30 AM --- where the crowd is always chill and the competition is smokin’ hot.

* NEW THIS YEAR!!! Intermediate division is a modification of the RX division.This division is perfect for anyone looking to challenge themselves!

Cost: $79* - T-Shirts for all who register by 7/13/2024

_______________________________

Prizes in each Division

WODs, FAQ, etc. are posted on our Facebook event page!

Competition Standards:

* RX, Masters RX (40-49):
Cleans (Any Style Power or Squat) (95 or for Weight)
Shoulder to Overhead (95)
Deadlift (155)
Push Ups
Thrusters (30 Dumbbell or 65 Barbell)
Snatch (Any style Power or Squat) (30 Dumbbell or 65 Barbell or for weight)
Kettlebell Swings (35)
Double Unders
Box Jumps (20)
Pull Ups/T2B
Walls Balls (14)

* INTERMEDIATE: Weights will be the same as RX with the following modifications:

SU instead of DU

Assisted pull-ups with green band

Knee-up instead of T2B

Wall walk instead of HSPU

Cleans and Snatches will be power (not squat)

* Scaled, Masters Scaled (40-49), Masters RX 50+ and Teens(14-17)
Cleans (Any Style Power or Squat) (65 or for Weight)
Shoulder to Overhead (65)
Deadlift (95)
Push Ups – Hand release
Thrusters (20 Dumbbell or 55 Barbell)
Snatch (Any style Power or Squat) (20 Dumbbell or 55 Barbell or for weight)
Kettlebell Swings  (26)
Box Jumps (Step-Ups Allowed) (20)
Single Unders
Wall Balls (10)
Assisted/Jumping Pull-Ups
Hanging Knee Raises

Masters Scaled 50+

Wall Ball (10, 8ft Target)

Single Unders

Cleans (any type) (55 or for weight)

Step Ups(20)

Snatch(any type) (10 Dumbbell or 45 Barbell or for weight)

Assisted/jumping pull ups

Hanging Knee Raises

Thrusters(any type) (10 Dumbbell or 35 Barbell)

S2OH (45 or for weight)

Deadlifts (80)

Kettlebell Amer/Rus (26)

Strict Press Weights:
RX, Masters RX (40-54): 65#
Scaled, Masters Scaled (40-49): 55#
Masters RX 50+ and Teens(14-17): 55#
Masters Scaled 50+: 45#.

________________________________________

Please note: NO REFUNDS/TRANSFERS OR REGISTRATION TRANSFERS will be permitted, regardless of reason (injury, illness, change in work schedule, etc.). In some cases, with 2+ weeks advance notice, we may be able to transfer your registration to another athlete or another CFE comp. Contact us for details. 

* Ticket insurance may be purchased through Comp Corner.