THE SHIP - Oahu, Hawaii - 2024
About This Competition
THE SHIP - 2024!
An RX & Scaled Co-ed partner competition!
All teams are guaranteed 4 scored events!
There will be a final event for the Top RX Teams and CASH PRIZES for the RX divisions.
MORE INFORMATION WILL BE RELEASED SOON - FOLLOW ALONG ON INSTAGRAM @JUMPSHIPHAWAII
*UNISEX TEE OR WOMEN'S CROP TANK SIGN UP DEADLINE - SEPTEMBER 30, 2024*
DIVISION STANDARDS
RX STANDARDS
Clean 115/75 - 135/95
Snatch 115/75 - 135/95
Deadlift 225/155
Double Unders
Toes to Bar
Pull Ups
Box Jumps 24/20
Wall Balls 20/14 10'
Muscle Ups (final only)
Handstand Push Ups (final only)
SCALED STANDARDS
Clean 95/65
Snatch 95/65
Deadlift 185/125
Single Unders
Sit Ups
Box Jumps or Step Ups 20"
Wall Balls 14/10# 10'
*these standards are not a complete list and simply available as a guideline for what to expect.
No refunds. You may substitute up to one partner until the day of competition.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Curran Clan | 6 |
| 2 | Choy Boy and Tyler Girl | 18 |
| 3 | bOLD & BROKEn | 20 |
| 4 | The Snatching pumpkins | 24 |
| 5 | Porrada time | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | #wessidegentrified | 9 |
| 2 | Rep rebels | 12 |
| 3 | Short Stackz | 12 |
| 4 | L-Town | 19 |
| 5 | Steak and Jeff | 23 |
Workouts
FOR MAX REPS
AMRAP 6
50 Calorie Row
60 Power Cleans/Deadlifts 155#
Max Calorie Row
Scaled = 105#
Every 5:00 for 15:00 for max reps
36 Heavy Wall Balls
27 Deficit HSPU
18 Hang Power Snatch 135/95
9 Bar MU
In remaining time: Max free standing shoulder taps.
Score = total reps. 1 tap = 1rep. 3' x 3' box.
FOR TIME
Partner 1:
15-12-9
Thruster 65#
Toes to bar
Partner 2:
15-12-9
Thruster 95#
Toes to bar
Shared:
45 Thruster 115/85
45 Chest to Bar Pull Ups
*12 min cap
Scaled = 75/55, then 85/65, ab mat sit ups, jumping pull ups
WOD 2 BEGINS IMMEDIATELY FOLLOWING WOD 1:
4:00 for each partner to establish a 3RM Hang Squat Clean & Jerk
WOD 1 & 2 will run on a 20:00 clock
(WOD 1 = 12:00 cap. Partner 1 then has 4:00 for the complex, then Partner 2 has 4:00 for the complex)
WOD 3
10 Rounds For Time
24 Double Unders
16 DB Snatch 50/35
8 Burpee Box Jumps 20"
*alternate full rounds with a partner
16 Min Cap
Scaled =
10 Rounds For Time
24 Single Unders
16 DB Snatch 35/20
8 Burpee Box Jumps 20" (step ups allowed)
Media
Community
Event Details
Closes: Oct 24, 2024
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