CrossFit
Completed
The Coliseum Strength & Conditioning Throwdown part III
Montgomery, NY
January 9, 2016
About This Competition
This will be a singles event. There will be RX & Scaled divisions. There will be a total of 3 WODS with final WOD for the top spots.
Source: Conquest Events
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Divisions
rx_female
Female · Individual
rx_male
Male · Individual
scaled_female
Female · Individual
scaled_male
Male · Individual
Workouts
200 singles, 50 alt plate lunges for time scaled/ 100 double unders 50 alt plate lunges
3 minutes or 3 attempts to establish a REP max Snatch
"Bar Crawl"
"It's All in the Hips"
"Seven Minutes in Heaven"
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Event Details
Date
January 9, 2016
Location
Montgomery, NY
688 State Route 17K
Type
CrossFit
Source
Conquest Events
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