SAME SEX PAIRS - 2025
About This Competition
This event is accessable to everyone and anyone with experience within the gym setting. Its perfect comp for the first timer or an acomplished athlete.
There will be a zero refund policy but you can subsititue any one of your team at any point.
Parking on the site but there is spare spaces around the back of Howdens.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk dirty to me | 5 |
| 2 | Moy bien | 6 |
| 3 | Ian’s #1 Shitheads! | 7 |
| 4 | GIRL POWER | 11 |
| 5 | Gingers & Squats | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mike & Carl | 4 |
| 2 | Something inspirational | 6 |
| 3 | Jay and Ryan | 8 |
| 4 | Blankety Blank | 12 |
| 5 | Chris and Ciaran | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kirkdale Riot Squad | 4 |
| 2 | The Cleaners | 5 |
| 3 | Daddy Issues | 8 |
| 4 | Bro's before Row's | 12 |
| 5 | In WOD we Trust | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gym Class Heroes | 3 |
| 2 | Barbell Queens | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Diamond divas | 4 |
| 2 | Youth and Grit | 5 |
| 3 | Small but Mighty | 9 |
| 4 | Rach & Liv | 12 |
| 5 | Burpees & beers | 15 |
Workouts
10 MIN AMRAP
P1: 10 BURPEE
P2: SANDBAG/D-BALL HOLD INTO 2 LENGTHS SHUTTLE RUN
BAG/BALL CANNOT BE DROPPED. ANY DROPS = 5 BURPEE PENALTY
SCORE = NUMBER OF BURPEES COMPLETED
SCALED WOMEN= 15KG BAG
INTERMEDIATE & RX WOMEN= 25KG BAG
SCALED MEN= 25KG BAG
INTERMEDIATE & RX MEN= 40KG BALL
EMOM WORKOUT- TIME TAKEN TO HIT 200/150 CALS
P1: MAX CAL ROWER
P2: 6 BB CLEAN & PRESS
SCORE IS TIME TAKEN TO HIT THE CALORIE GOAL.
10 SECOND PENALTY FOR EVERY REP MISSED.
SCALED WOMEN = 20KG
INTERMEDIATE WOMEN = 30KG
RX WOMEN = 40KG
SCALED MEN = 40KG
INTERMEDIATE MEN = 50KG
RX MEN = 60KG
CHIPPER FOR TIME
300M RUN TOGETHER
50 SYNC PLATE FLOOR TO OVERHEAD
40 SYNC PLATE SQUATS
30 SYNC LUNGE JUMPS
20 SYNC BURPEE ONTO PLATE
300M RUN TOGETHER
SCORE = TIME TAKEN TO COMPLETE
SCALED WOMEN = 7.5KG PLATE
INTERMEDIATE WOMEN = 10KG PLATE
RX WOMEN = 15KG PLATE
SCALED MEN= 10KG PLATE
INTERMEDIATE MEN = 15KG PLATE
RX MEN = 20KG PLATE
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Event Details
Closes: May 16, 2025
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