KJ Classic 2021
About This Competition
Three person team, on-site competition
M/M/M and F/F/F
Scaled, RX, and Pro divisions
No refunds will be issued, substitutions will be allowed
Workouts will be released starting August 13th
**Scaled althetes will compete Saturday, September 25th
**RX and Pro athletes will compete Sunday, September 26th
Register before September 5th and recieve $50 off. Use promo code EarlyBird when signing up
Registration closes September 15th, any late registrations WILL NOT get a shirt
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Dye Tryin | 10 |
| 2 | Wod Gnomes | 13 |
| 3 | Gym Class Gypsies | 14 |
| 4 | Thighway to the Danger Zone | 25 |
| 5 | Rookies Go Rx | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Misfits | 7 |
| 2 | Fighting For Third | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sweat Sisters | 6 |
Workouts
AMRAP 15:
200 Double Unders
60 Alternating DB Snatches (50/35)
40 DB Front Rack Lunges
20 Burpee Pull-ups
Scaled:
AMRAP 15:
200 Drag Rope Single Unders
60 Alternating DB Snatches (35/20)
40 DB Front Rack Lunges
20 DB Facing Burpees
For Time:
250 m Row
500 m Row
750 m Row
One teammate must complete one of the rows.
For Repititions:
8 minutes max worm squats
*Every break team must complete 100 ft prowler push
One athletes pushes sled at a time, switching out as needed. Must complete sled push before resuming worm reps.
For Time:
5 Worm Shoulder to Overhead
Partner 1-
30 ft HS Walk**
3 Rope Climbs (Sc: 50 ft HOH Pull)
5 Worm Shoulder to Overhead
Partner 2-
30 ft HS Walk
2 Rope Climbs (Sc. 50 ft HOH Pull)
5 Worm Shoulder to Overhead
Partner 3-
30 ft HS Walk
1 Rope Climb (Sc. 50 ft HOH Pull)
**If an athlete cannot handstand walk, they can perform a 50 ft seal instead
Scaled:
For Time:
5 Worm Shoulder to Overhead
Partner 1-
50 ft Seal Walk
50 ft Hand Over Hand Pull (90/70)
5 Worm Shoulder to Overhead
Partner 2-
50 ft Seal Walk
50 ft Hand Over Hand Pull
5 Worm Shoulder to Overhead
Partner 3-
50 ft Seal Walk
50 ft Hand Over Hand Pull
For heaviest load:
4 Deadlifts
3 Hang Cleans
2 Front Squats
Complex must be completed unbroken for score to count. All three athletes must find heaviest complex within the 15 minute window, in no particular order. Score is combined total for all three athletes.
21 Rounds For Time:
12 Deadlifts
5 Devils Press
15 Bike Cals
*Weight on deadlift increases every seven rounds. Round robin style, teammates must continue in same order the whole workout, completing an entire round.
RX Men:
155-185-225
RX Women:
105-125-155
Scaled Women:
85-105-125
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Event Details
Closes: Sep 23, 2021
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