2020 Shoofly Lift Off
About This Competition
The Shoofly Lift Off is a community based fitness competition that would traditionally be an in-person all day event showcasing fun workouts and local businesses. With the health and safety of our competitors and community in mind though, we have decided to take the 2020 Lift Off Online!
Starting October 6, 2020 and ending October 11, 2020 you and a partner will have 5 days to complete 4 workouts. You must be together for the workouts but they can be completed at home or at your gym, if neither of those are an option you can complete the workouts at CrossFit Shoofly’s outdoor space. The following equipment will be required to compete:
Olympic Barbell
Olympic Bumper Plates
Concept 2 Rower
Assault/Echo Bike
Wall Ball 20#/14#
Pull Up Bar
Dumbbells 25#/35#/50# pair
Plyo Box 20”/24”/30”
Jump Rope
WOD Proof App
Teams include Female/Female, Male/Female, and Male/Male in Rx and Scaled divisions. Movement standards will be based on CrossFit Open standards. Registration is $100 per team and includes an event shirt and chances to win prize packs separate from the $300 CASH PRIZE for the winners of each division.
Workouts brought to you by:
Myology Sport Massage
919Spine
Peak Performance Physical Therapy
Backbone Supply Co.
Mason Jar Lager Co.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Excess Ladies | 472 |
| 2 | No Pace Tomato Face | 465 |
| 3 | Whiskey Tango Fitness | 437 |
| 4 | Paws on the Run | 423 |
| 5 | Team WAP | 346 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pretty Little Lifters | 486 |
| 2 | Pretty in Pink | 451 |
| 3 | Team Legs | 430 |
| 4 | It Only Hurts The First Time | 325 |
| 5 | Straight Out the Kitchen | 304 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two aussies | 458 |
| 2 | We go balls deep | 458 |
| 3 | Vodka not Gin | 451 |
| 4 | medstrong | 409 |
| 5 | Young Hollywood Hundo | 360 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit South Cherry | 402 |
| 2 | Kerns & Burns Do Fitness | 402 |
| 3 | Broke Back Masters | 360 |
| 4 | Haskiway | 318 |
| 5 | Floppy Forties | 318 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Familia | 486 |
| 2 | Crossfit South Cherry | 465 |
| 3 | Yesterday and Tomorrow | 437 |
| 4 | ShipWreck | 402 |
| # | Athlete | Points |
|---|---|---|
| 1 | BacktheBlue | 458 |
| 2 | Women's Rx | 437 |
| 3 | The Ox Box | 423 |
| 4 | Jersey Spartans | 416 |
| 5 | Seriously no masters division? | 416 |
Workouts
20 AMRAP
21 Calorie Row
60 Wall Ball Shots 14/10 10'/9' Targets
21 Calorie Row
40 Ab Mat Sit-ups
21 Calorie Row
20 Barbell Push Press 95/65
Score is total rounds and reps completed at the 20:00 mark.
Invisible Fire 2.0 Rx
Invisible Fire 2.0 Scaled
Iron Lotus 2.0- Rx
3-6:00
60 Double Unders
9 Synchronized Burpees over Bar
9 Cleans 185/135
6-9:00
60 Double Unders
9 Synchronized Burpees over Bar
6 Cleans 225/155
9-12:00
60 Double Unders
9 Synchronized Burpees over Bar
3 Cleans 275/185
12-15:00
60 Double Unders
9 Synchronized Burpees over Bar
1 Clean 305/205
*Must complete work requirement within given time domain before advancing.
Iron Lotus 2.0- Scaled
0-3:00*
60 Single Unders
9-12:00
*Must complete work requirement within given time domain before advancing.
Sex Panther Rx
Partner 1
0-2:00 - Max Pull-Ups
2:00-3:00 - Rest
3:00-5:00 - Max Single DB Overhead Walking Lunge*
5:00-6:00 - Rest
6:00-10:00 - Max 1 Rep Back Squat
Partner 2
10:00-12:00 - Max DB Box Steps Overs
12:00-13:00 - Rest
13:00-15:00 - Max Devil Press
15:00-16:00 - Rest
16:00-20:00 - Max 1 Rep Back Squat
*Each 5 ft increment is 1 rep, floored measured off in 25' lane
Dumbbell weight 35# for men, 20# for women
Box height - 24" men, 20" women
The score for this event if the total combined weight of the highest successful one rep max back squats performed by both athletes.
Athletes may only use fractional plates as low as 1# for the squat.
Media
Community
Event Details
Closes: Oct 12, 2020
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