For Time, Cap 18 Minutes

RX:
3000/2400 M C2 Bike
30 Squat Cleans 165/115#
25 Shuttles (50 30' Segments)

Intermediate:
3000/2400 M C2 Bike
30 Squat Cleans 135/95#
25 Shuttles (50 30' Segments)

Scaled:
2000/1500 M C2 Bike
30 Cleans any Style 95/65#
15 Shuttles (30 30' Segments)

Masters (Ages 47+)
2000/1500 M C2 Bike
30 Cleans any Style 115/75#
15 Shuttles (30 30' Segments)

Workout Notes:

1. Barbells are staggered in lanes. Lanes 1, 3, and 5, the barbell is on the crowd-side. Lanes 2, 4, and 6 the barbell is located near the back wall.
2. Athlete is responsible for moving their barbell to a section of the lane that won't interfere with their shuttle and won't roll into another lane. After the athlete stows the barbell, the Lane Crew may adjust slightly. When you're shuttling, be mindful your judge and lane crew personnel might be on the floor with you.
3. You'll shuttle in your lane. Touch the back wall on one side, touch a cone on the other (i.e. no "three-point touch" to the floor).
4. The last shuttle will only be 45' so if you're sprinting you won't crash into the back wall or the crowd. Just cross the center line under the rig.

Scoring Notes:

1. Workout is for time
2. Fastest time wins
3. If capped, each missed rep is worth 1 second
4. Tie-breaker logged after completion of cleans

3 Intervals
2 Min Work, 1 Min Rest

RX:
75 Double-unders
15 Pull-ups
Max Double Dumbbell Thrusters 50/35#

Intermediate:
75 Double-unders
15 Pull-ups
Max Single Dumbbell Thrusters 50/35#

Scaled:
75 Single-unders
10 Pull-ups or 20 Ring-rows
Max Single Dumbbell Thrusters 35/20#

Masters (Ages 47+)
125 Single-unders
10 Pull-ups
Max Single Dumbbell Thrusters 50/35#

Workout Notes:

1. Athletes bring their own jump rope.
2. Traditional Dumbbell Thruster CrossFit Games Open Standard. See CFG Open workout 20.2.
3. Traditional Single Under, Double Under, and Pull-up CrossFit Games Open Standards. See CFG Open workout 22.3.
4. There are four pull-up bar choices in each lane: two Speal bars and two powder coated bars. WOD Wax may be used on powder coated bars. Athletes always face the crowd when jumping to the pull-up bar (pull-ups, knee raises, toe-to-bar, etc.). Feet face the crowd during ring-rows.
5. There are three pull-up bar heights represented in each lane: 84", 90", and 96". Pull-up bar types (Speal vs Powder coat) and heights are not uniform. Practice pull-up bar movements on Speal and Powder coated bars. Pull-up bar heights will not be altered. An athlete can only use pull-up bars in their lanes. Butterfly, kipping, or strict pull-ups may be used.
6. Grips and taped fingers / hands can be used.
7. Crash pads / hard box risers will be available so athletes can reach pull-up bars.

Scoring Notes:

1. Workout is for max reps
2. Most reps wins
3. Tie-breaker is finish time or CAP + total reps/seconds (for non-finishers) of I Like to Win Part 2 (Workout 4)

Example:

1. Athlete has jump rope in hand.
2. At 3,2,1, "go", the athlete starts jump rope.
3. Athlete completes jump rope and starts pull-ups.
4. Athlete completes pull-ups and starts thrusters.
5. At 3,2,1, "rest", the athlete sets down dumbbell (a dropped dumbbell is a no-rep) and rests one minute.
6. The athlete resets at jump rope.
7. Repeat.
8. On third interval, repeat all but "reset at jump rope".
9. Athlete mounts rower for "I Like to Win Part 2" (workout 4).

For Time, 4 Minute Cap

RX:
Row 500/400 Meters
20 Burpee Box Jump Overs 24/20"

Intermediate:
Row 500/400 Meters
20 Burpee Box Jump Overs 24/20"

Scaled:
Row 400/300 Meters
20 Burpee Box Step Overs 20"

Masters (Ages 47+)
Row 400/300 Meters
20 Burpee Box Step Overs 20"

Workout Notes:

1. Athletes start on the rower with hands off the handle.
2. At 3,2,1, "go", the athlete starts rowing.
3. Athlete remains on the rower until the required meters are displayed on the monitor.
4. If a rower fails, continue to row. We have a rower failure protocol in place. Your judge will relay the protocol to you during the workout.
5. Traditional Burpee Box Jump and Step Over CrossFit Games Open Standards. See CFG Open workout 22.1. Two feet are required to make contact with the top of the box unless jumping completely over the box.
6. When Step Overs are called for, jump overs may be used.
7. The completion time is logged after the last BBJO / SO.

Scoring Notes:

1. Workout is for time
2. Fastest time wins
3. If capped, each missed rep is worth 1 second
4. Tie-breaker is total reps from I Like to Win Part 1 (Workout 3)

For Time, 3 Rnds, 11 Min Cap

RX:
15 Wall-ball Shots 20/14# 10'/9'
60' Hand-stand Walk
15 Toe-to-bar

Intermediate:
15 Wall-ball Shots 20/14# 10'/9'
40' Hand-stand Walk or 4 Wall Walks
15 Toe-to-bar

Scaled:
15 Wall-ball Shots 14/10# 10'/9'
40' Hand-stand Walk or 4 Wall Walks or 80' Bear Crawl
15 Knee Raises

Masters (Ages 47+)
15 Wall-ball Shots 20/14# 10'/9'
4 Wall Walks
15 Toe-to-bar

Workout Notes:

1. Traditional Wall-ball Shot CrossFit Games Open Standard. The ball can be scooped from the floor to start the first rep.
2. Traditional Bear Crawl CrossFit Games Open Standard. See Foundations workout 21.1. Five foot segments.
3. Traditional Wall Walk/Climb CrossFit Games Open Standard but no hand tape line or feet first rule. See CFG Open Workout 21.1.
4. HSW in five foot segments. Start with hands, thumbs, fingers, and palms behind the line (nothing touching the line). End with at least one finger, hand, thumb, or palm of a single hand touching the line and get credit for the segment. Athletes HSW under the rig, please practice.
5. Traditional Toe-to-bar and Knee Raise CrossFit Games Open Standard. See CFG Open Workouts 14.4 or 23.1.
6. There are four pull-up bar choices in each lane: two Speal bars and two powder coated bars. WOD Wax may be used on powder coated bars. Athletes always face the crowd when jumping to the pull-up bar (pull-ups, knee raises, toe-to-bar, etc.). Feet face the crowd during ring-rows.
7. There are three pull-up bar heights represented in each lane: 84", 90", and 96". Pull-up bar types (Speal vs Powder coat) and heights are not uniform. Practice pull-up bar movements on Speal and Powder coated bars. Pull-up bar heights will not be altered. An athlete can only use pull-up bars in their lanes.
8. Grips and taped fingers / hands can be used.
9. Crash pads / hard box risers will be available so athletes can reach pull-up bars. However, if you HSW'ing be mindful that the athlete is responsible for clearing your HSW Lane of Crash pad / hard box risers.
10. Athletes start the workout on the green X.
11. The completion time is logged after the last Toe-to-bar or Knee Raise.

Scoring Notes:

1. Workout is for time
2. Fastest time wins
3. If capped, each missed rep is worth 1 second
4. Each 5' Segment of HSW is worth 1 rep
5. Each 10' Segment of Bear Crawl is worth 1 rep
6. Each Wall Walk/Climb is worth 2 reps

For Time, Cap 9 Minutes

RX:
16 Overhead Lunge 115/75#
5 Short Rope Climbs
16 Overhead Lunge 115/75#
4 Short Rope Climbs
16 Overhead Lunge 115/75#
3 Short Rope Climbs

THEN
150 Crossovers

Intermediate:
16 Front Rack Lunge 115/75#
4 Short Rope Climbs
16 Front Rack Lunge 115/75#
3 Short Rope Climbs
16 Front Rack Lunge 115/75#
2 Short Rope Climbs

THEN
150 Crossovers

Scaled:
16 Front Rack Lunge 95/65#
3 Short Rope Climbs
16 Front Rack Lunge 95/65#
2 Short Rope Climbs
16 Front Rack Lunge 95/65#
1 Short Rope Climbs

THEN
50 Crossovers

Masters (Ages 47+)
16 Front Rack Lunge 95/65#
3 Short Rope Climbs
16 Front Rack Lunge 95/65#
2 Short Rope Climbs
16 Front Rack Lunge 95/65#
1 Short Rope Climbs

THEN
50 Crossovers

Workout Notes:

1. Athletes start in front of their barbell with their backs to the crowd. For safety, athletes always face this direction when lunging. A no-rep will be called if lunges are completed facing any other direction.
2. At 3,2,1, "go", the athlete starts lunging. Standards will be briefed after the last regulation workout.
3. Athletes must touch the metal beam for a good rope climb rep. It will be beneficial to the athlete if an audible "ding" can be heard by the lane judge. Other standards will be briefed after the last regulation workout.
4. Athletes supply their own jump rope for crossovers.
5. The crossover over rep count starts on the first pass of the rope under the feet with the hands crossed, and then every alternating single under and crossover thereafter.

Scoring Notes:

1. Workout is for time
2. Fastest time wins
3. If capped, each missed rep is worth 1 second
4. Tie-breaker is the total time needed to complete the lunges and rope climbs