OCR World Series V - Race 5
About This Competition
RACE 5
Race 1 information and results are available here…
Race 2 information and results are available here…
Race 3 information and results are available here…
Race 4 information and results are available here…
Special thanks to OCR Africa and OSF South Africa for designing and testing Race 5.
Anyone can compete to be national, continental and/or world champion at each event and for the series! The goal of the virtual world series is to help you stay fit and compare yourself with anyone (or everyone) else in the world. This is primarily designed to fun, a bit competitive if you want, and above all … fun!
Competitive athletes must submit verification of their obstacle completion, distance and time as described below. No verification = no result. The OCRWS-V is designed to simulate a real OCR and is subject to similar rules.
The World Series is six races that crown the World Series champions after the final race in October. Points are awarded for each race and points from your top three races of the final four (races 3 through 6) count toward the final standings. Accumulated points for the top three elite athletes in each category, from each country, are automatically included in the World Team Rankings.
The World Championships will be in November with the top Elite Athletes competing in a globally broadcast TV show.
Only one race submission is allowed each month.
AWARDS
Gold Silver and Bronze virtual medals will be awarded across all categories and the final medal table will show the top-performing athletes and countries!
National Federations may require additional requirements for athletes in each country. Contact your national governing body here for details…
RACE 5 FORMAT (September)
5 laps = 6.0 km Run (6.2 km total) and 25 obstacles / 3 laps = 3.6 km (3.72 km total) and 15 obstacles for under 10 years old and Para
400m Run
5 pull ups (chin to bar)
100m Run
20m Leopard Crawl
100m Run
100m Weighted run (Weight on Shoulder)
5x Weighted squats (Weight on Shoulder)
100m Weighted run (Weight on Shoulder)
100m Run
20m broad jumps
100m Run
10 (5x per side) x Dead hang hand release shoulder, hip, knee or ankle taps
200m Run
WEIGHTS
EXERCISES
For instructional video, please click either of these this links:
YouTube: https://youtu.be/x5GXg69gyRI
World OCR: https://www.worldocr.org/virtual/
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Alvin Kjellin | 1 |
| # | Athlete | Points |
|---|---|---|
| 1 | Romeo Josh Requiron | 1 |
| # | Athlete | Points |
|---|---|---|
| 1 | Darabaneanu Stefan | 1 |
| 2 | Kobe Teede | 2 |
| 3 | Jordan Bold | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jomar Gomez | 1 |
| 2 | Vlad Cornoiu | 2 |
| 3 | Dorin Enoiu | 3 |
| 4 | Henco Ingram | 4 |
| 5 | Christian Pelayo | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Madalin Colezea | 1 |
| 2 | Ryan Robbertze | 2 |
| 3 | Warren Whitson | 3 |
| 4 | Patrick Cruz | 4 |
| 5 | Alunso Olano | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alexandru Manciu | 1 |
| 2 | Ionut Popescu | 2 |
| 3 | Ronny Uhlig | 3 |
| 4 | Stefan Lotter | 4 |
| 5 | Marco Alexandru Eftimescu | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Angelo Zito | 1 |
| 2 | Renelito Tangkay | 2 |
| 3 | Bermie Dequina | 3 |
| 4 | Joedha Ghosh | 4 |
| 5 | Marius Daniel Varga | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Paul Stroebel | 1 |
| 2 | Patricvk Tan | 2 |
| 3 | Alfred Van Der Horst | 3 |
| 4 | Angel Rafael Navarro Colin | 4 |
| 5 | JEROME CAPUYAN | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jocelyn Nguyen | 1 |
| 2 | Thumbie Remigio | 2 |
| 3 | Alex Clausen | 3 |
| 4 | Corrie Breydenbach | 4 |
| 5 | Alan Phillips | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tom Petryshen | 1 |
| 2 | Jeffry Mohamed Ali | 2 |
| 3 | Flaviu Costescu | 3 |
| 4 | Richard Clemens | 4 |
| 5 | Jose Leal | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shaun Wilde | 1 |
| 2 | Ian Adamson | 2 |
| 3 | Ronald Alcantara | 3 |
| 4 | Mihai Florinel | 4 |
| 5 | Mario Johnson | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | JEAN LUC CONVERS | 1 |
| # | Athlete | Points |
|---|---|---|
| 1 | Luca Pezzani | 1 |
| 2 | Claude Eksteen | 2 |
| 3 | Jovel Patricio | 3 |
| 4 | Diaconescu Daniel | 4 |
| 5 | Rey Mark Quezada | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wilhelmus Maria Cornelis Bots | 1 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ameer Ahid | 1 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jerald Aldrinray Polintan | 1 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tori Pearson | 1 |
| 2 | zara mae chua | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | Luiza Baciu | 1 |
| # | Athlete | Points |
|---|---|---|
| 1 | Milly Robinson | 1 |
| 2 | Summer Tsai | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hera Iman | 1 |
| # | Athlete | Points |
|---|---|---|
| 1 | Trishan Badua | 1 |
| 2 | Celine Grace Cloete | 2 |
| 3 | Hannah Kathryn | 4 |
| 3 | Trixia Villanueva | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mariana Tabita Ungureanu | 1 |
| 2 | Anca Rosca | 2 |
| 3 | Jodi Davidson | 3 |
| 4 | Anca Ailene | 4 |
| 5 | Andrea Xayide Gaurana | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Roxana Bobina | 1 |
| 2 | Kathleen Wee | 2 |
| 3 | sharne brooks | 3 |
| 4 | Sharne Brooks | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tarryn Butler | 1 |
| 2 | Lindy-Leigh Swales | 2 |
| 3 | Kamilah Tohar | 3 |
| 4 | Ga Larrazabal | 4 |
| 5 | Angelique Strauss | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tasha Augustus | 1 |
| 2 | Mandreza Lyra Valles | 2 |
| 3 | Melisa Joyal | 3 |
| 4 | Trisha Yuen Thow | 4 |
| 5 | Emma Teede | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Evelyn Yong | 1 |
| 2 | Gryz Cachuela | 2 |
| 3 | Chelsea Lim | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tini Kjellin | 1 |
| 2 | Marjorie Lawrence | 2 |
| 3 | Marisa Primavera | 3 |
| 4 | Marjorie Lawrence | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Catherine Errington | 1 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eunice YEO | 1 |
| 2 | Ioancă Roxana | 2 |
| 3 | Kat Santos | 3 |
| 4 | Svetlana Parygina | 4 |
| 5 | Carmen Berghaus | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ma. Angelica Torres | 1 |
| 2 | Andrea Estrella | 2 |
Workouts
RACE 5 FORMAT (September)
6.0 km Run and 25 obstacles (3.6 km and 15 obstacles for under 10 years old and Para)
400m Run
5 pull ups (chin to bar)
100m Run
20m Leopard Crawl
100m Run
100m Weighted run (Weight on Shoulder)
5x Weighted squats (Weight on Shoulder)
100m Weighted run (Weight on Shoulder)
100m Run
20m broad jumps
100m Run
10 (5x per side) x Dead hang shoulder Taps
200m Run
WEIGHTS
20kg / 44lb Men (Elite and age group)
15kg / 33lb Women. (Elite and age group)
10kg / 22lb 16-19 and open
5kg / 11lb U15
OBSTACLE RULES
You video is used to verify obstacle completion and form. We recommend you show these in the correct sequence including the runs. For avoidance of doubt it is best to include the entire obstacle / run sequence.
Pull Up
– Mens and ladies Elite (5x over hand pull ups unbroken)
– Age group men amd women (5x pull ups. Can be done underarm and can drop off between reps to rest)
– 16-19 and Open (4× pull ups. Can be done underarm and can drop off between reps to rest).
– u15 (3x pull ups. Can be done underarm and can drop off between reps to rest).
Shoulder Taps
– Elite mens and ladies (10x reps/5x per side unbroken)
– Mens and ladies Age Groups (10x reps/5x per side. Can be broken to rest)
– 16-19 and Open (8x reps/4x per side. Can be broken to rest)
– U15 (6x reps/3x per side. Can be broken to rest)
PENALTIES
CATEGORIES
RESULTS & RANKINGS
Individual results can be sorted by country, continent and overall (for the entire world!) Results and rankings are tabulated after registration closes each month.
Team rankings work the same way, the lowest score wins!
Video verification will be used to validate obstacle completion*. If you cannot prove completion, you may be excluded from the results and rankings. Videos are public and available for public review and verification.
WHERE?
Anywhere! Distance is verified by phone, wearable GPS enabled app or national federation official*. Your running routes and obstacle locations are solely at your discretion, but you must upload screenshots of your run route, total distance and time to the digital results board.
All finishers receive a digital finisher medal, national, continental and global results and rankings!
Media
Community
Event Details
Closes: Oct 1, 2020
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