SGV Throwdown 2024
About This Competition
Welcome to the SGV Throwdown 2024!
We want to thank you for choosing this long time fitness event! The SGV Thorowdown is one of the most popular fitness competitions in the San Gabriel Valley. Bringing you a full day of intense fun competition. Grab your favorite workout partner and sign up today!
Please follow our Instagram @ SGV_THROWDOWN for workout updates!
*THERE WILL BE NO RESIDENTIAL PARKING FOR THIS EVENT*
PRICING (+Processing Fees)
- March 4th - MAY 30thth: $300
DIVISIONS
- ADVANCED CO-ED
- CO-ED
- MASTERS COED (COMBINED AGE OF 70*)
WORKOUTS
We will be bringing you a total of 3 workouts with 6 different score oportunities,
PRIZES
1st places finishers will recieve cash prizes and title of SGV CHAMPIONS BANNERS!
- CO-ED
- 1st TBA
- 2nd TBA
- 3rd TBA
- Co-Ed
- 1st TBA
- 2nd TBA
- 3rds TBA
- Coed Masters
- 1st $1000
- 2nd TBA
- 3rd TBA
Qualifiying Rules: We ask that you please make sure to sign up for a division that best suits you. If you are an elite athlete please refrain from signing up for our intermediate division. Stay true to the workoloads and your capabilities. If you need to change divisons or make changes in general please email us so we can approve them.
- ADVACED COED
- Has competed in Advanced before or has a top 5 placing in Intermediate Division
- CO-ED
- Never placed top 5 in Intermediate Division or recently started competing
- MASTER
- meet age requirements
Refund and Substitutions Policy: We will not give any refunds. We will allow for subsitutions or team changes due to unforseen events. If this is the case we ask that you please notify us as soon as possible so changes can be made promptly.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Lumberyard | 9 |
| 2 | Run It Back | 14 |
| 3 | Goldie Lox & the Bear | 15 |
| 4 | Many Chances | 21 |
| 5 | The Fairies 🧚🏼 | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | SCMM | 9 |
| 2 | Shots and Squats | 13 |
| 3 | The Procrastinator’s | 22 |
| 4 | Curls on Deck | 26 |
| 5 | Whiskey and Ice | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hustle & Muscle | 11 |
| 2 | Desbian’s | 13 |
| 3 | Rside Brawlers | 19 |
| 4 | The Ng Dynasty | 20 |
| 5 | Lil Giants | 24 |
Workouts
Once WOD 2A end at the 13min time CAP
There will be a mandatory 1 min rest.
At the 14min Time mark athletes will begin WOD 2B
Partner 1: 1 min of toes to bar
Partner 2: 1 min of Handstand Push Ups
* The reason it is called coin flip is because either athlete can choose to do TTB or HSPU
*Your score will be both TTB and HSPU added up together
* Base your decision on which athlete will perform best at that specific movement
6min Running Clock
Both Parterns will have 4 minutes to find a 1 Rep max Clean n Jerk
HERES THE CATCH!
Each partner will only be given 2 attempts
*you are allowed to pre load the bar with your first attmempt
*it does not matter what order partners go in
IMPORTANT
When the 4 min mark hits you will have 2 min to change the weight to your specfiic weight for WOD 1B
The judge will let you know the weight for your division but the judge cannot touch your weights and is not responsible for any mistake.
At the 6 minute mark from WOD 1A) A new clock will be started for WOD 2A
GUNT IT: 13min TIME CAP
10-8-6-4-2
Girls Squat Snatch
Guys Thruster
*After every round complete 12 Calories on Bike ERG
10-8-6-4-2
Girls Deadlift
Guys Squat Clean
*After every round complete 12 Calories on Bike ERG
IMPORTANT:
-there will be a total of 30 reps that must be performed for each section
-the moment that must be done for the reps to count will be specific to female/male
- Example female can perform all 10 initial reps as squat snatches OR the male can perform all 10 reps as thrusters. Etc.
DIVISION WEIGHT STANDARDS
BEGINNERS: 55/155
MASTERS:95/ 205
ADVANCED: 115/225
I’ll Carry;
8 Min Time Cap:
1 Yoke Carry
20 Sandbag Over Shoulder
1 Yoke Carry
50 Calorie Ski
1 Yoke Carry
20 Sandbag Over Shoulder
1 Yoke Carry
Weight Standards
|
Division |
Sandbag Over Shoulder | Yoke Carry |
|
Advanced |
150/100 | 330lbs |
|
Masters |
100/ 70 | 290lbs |
|
Beginner |
70/50 | 250lbs |
13 Min Cap
50 Calorie Row
50 Pull Ups
50 Calorie Row
50 Box Jumps
50 Calorie Row
50 Burpees Over Rower
- This workout is for time
- The Faster you are able to complete the workout the more rest you will have fo the next portion
- At minute 13 all athletes must rest for 1min before WOD2B
- If you do not finish before the time cap total reps will be counted for your score
BOX HEIGHT
Advanced 24"
Masters 24"
BEGINNERS 20"
After the 1 min REST WOD 2B Will begin
Partner 1: 1 min of toes to bar
Partner 2:1 min of Handstand Push Ups
BEGINNERS
Just Row:
13 Min Cap
50 Calorie Row
50 Ring Rows
50 Calorie Row
50 Box Jumps/Step ups (20”)
50 Calorie Row
50 Burpees Over Rower
1 min Break
Partner 1: 1 min of Toes-To-Bar
Partner 2:1 min of Hand Release Push ups
Media
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Event Details
Closes: Jul 14, 2024
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