Amigos Throwdown Series
About This Competition
Functional Fitness Guatemala Presenta:
Amigos Throwdown Series powered by Z9 Crossfit, Guatemala and Crossfit CBC, Canada.
Tres semanas y 5 workouts hechos en casa sin necesidad de equipo alguno, quien podra moverse rapido con su propio peso corporal.
Three weeks and five workouts that can be done at home that do not require any equipment. These are bodyweight workouts!
This is a friendly competition, nothing fancy!
Equipment needed: skipping rope and broom stick
Open to everyone!
Fechas de workouts/workout dates:
Workout 1 : 20 de Abril del 2020 5:00 CST
Workout 2 : 23 de Abril del 2020 5:00 CST
Workout 3 : 27 de Abril del 2020 5:00 CST
Workout 4 : 30 de Abril del 2020 5:00 CST
Workout 5 : 4 de Mayo del 2020 5:00 CST
Todos los scores deberan de ser ingresdados a mas tardar el dia 6 de Mayo del 2020 a las 5:00 CST.
All scores are due by May 6th, at 5:00pm CST.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mo Askari | 7 |
| 2 | HARRY JAGER | 11 |
| 3 | anthony Leboulleux | 17 |
| 4 | JEAN-MARC LAVENTURE | 43 |
| 5 | Igor Marković | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Judith Sandoval | 14 |
| 2 | TIFFANY YAO | 26 |
| 3 | ELAINE PAWLIKOWSKI | 31 |
| 4 | Priscila Valle | 34 |
| 5 | Kira Mufazalova | 34 |
Workouts
For Time :
15 burpees Over Line
60 Broom Over Head Squats
15 burpees Over Line
50 Broom Over Head Squats
15 burpees Over Line
40 Broom Over Head Squats
15 burpees Over Line
30 Broom Over Head Squats
15 burpees Over Line
20 Broom Over Head Squats
CAP 15 MINS
For Time :
50-40-30-20-10
Double Unders and Situps
NOTE : If you do not have a jump rope you van scaled by performing jumping jacks or Penguin taps same amount of reps.
CAP 10 MIN
AMRAP 20 MINS of :
100 Air Squats
80 Jumping Squats
60 Alternating Pistols
80 Jumping Squats
100 Air Squats
Scaled :
AMRAP 20 MINS
100 Air Squats
80 Jumping Squats
60 Overhead Broom alternating Lunges
80 Jumping Squats
100 Air Squats
AMRAP 10 MINS of :
15 Hollow Rocks
30 Fluttere kicks
15 Tuck Ups
30 Flutter Kicks
21-15-9-15-21
Inchworm Pushups
broom thrusters
*30 Mountain climbers between sets
Media
Community
Event Details
Closes: May 6, 2020
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