ROSKILDE RAGNAROK SOLO QUALIFIER
About This Competition
<QUALIFIER FROM 8TH DECEMBER 8AM - 17TH DECEMBER 6PM (DANISH TIME), 2023
<1 WORKOUT WITH AN A AND B PART
<FINAL 4TH FEBRUARY, 2024
<PRIZE MONEY AT FINALS (1ST=3000DKK, 2ND=2000DKK, 3RD=1000DKK)
<ONE DIVISION (OPEN FOR ALL)
<12 FEMALE INDIVIDUALS QUALIFY
<12 MALE INDIVIDUALS QUALIFY
< FINAL IN CROSSFIT ROSKILDE (RÅDMANDSHAVNE 4B, 4000 ROSKILDE)
<QUESTIONS: CASPERCROSSFITROSKILDE.COM
<NO REFUNDS
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | W. Henriksen | 5 |
| 2 | F. Hougaard Borup | 6 |
| 3 | H. Schwartz | 7 |
| 4 | F. STUHDE | 11 |
| 5 | A. Andersen | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | F. Gravsen | 5 |
| 2 | A. Tind | 6 |
| 3 | R. LAURSEN | 7 |
| 4 | M. Furu | 11 |
| 5 | P. Kristensen | 12 |
Workouts
Workout 1:
Amrap15
5-10-15....
Cal Row
Jump Over Rower (1= Over and Back)
Rest 3 min.
At minute 18:00 begin
Workout 2:
10 Rounds
3 Overhead Squat 60 kg./40 kg.
3 Bar Muscle Up.
TIME CAP 28:00 (TOTAL)
Workout 2 scoring example:
10 rounds complete in 8:23
Score=26:23
OVERHEAD SQUAT:
*REP FINISHES WITH BAR OVERHEAD WITH EXTENDED HIP, KNEES AND BARBELL OVERHEAD
*ATHLETES GOES THROUGH A SQUAT WITH THE BAR OVERHEAD
BAR MUSCLE UP:
*STARTS WITH ATHLETES HANGING IN STRAIGHT ARMS AND FINISHES IN SUPPORT POSITION
*ATHLETES MUST GO THROUGH SOME KIND OF DIP
JUMP OVER & BACK:
*OVER AND BACK = 1
*MUST BE A JUMP = BOTH FEET IN THE AIR AT THE SAME TIME
*MUST BE A TWO FOOT TAKEOFF AND LANDING
VIDEO GUIDE:
https://docs.google.com/document/d/1DanIXXkenye-abYyRSjHcJRkl5syJyAVJkxuhOARwZA/edit?usp=sharing
SCORESHEET:
https://docs.google.com/document/d/1Pej48GPwKukTbbD2PpPbCgYeOlVLZGtkRil2CT_QdmU/edit
Media
Community
Event Details
Closes: Dec 18, 2023
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