Boundary Summer Games 2025
About This Competition
Intermediate & Fitness Divisions - Same Sex Pairs
RX - Teams of 3, 2 Male & 1 Female
£300 Cash Prize for RX winning team. £200 Cash Prize for RX Runners up. £100 Cash Prize for RX 3rd Spot.
Goodie Bags & Prize boards for all podium spots in all divisions
Light Goodie Bags for all competing athletes.
Movement Standards
Intermediate standards: will be T2B, Pull ups (kipping or strict, butterfly pull ups will NOT be permitted in the intermediate division). Double unders, Wall Walks, prescribed weights e.g. 30/40KG Thrusters, 30/40KG Snatches, 35/50KG Cleans, Dumbell 15/22.5KG. (A ladder style workout will build to heavier weights).
RX standards - only 2 of the 3 team members wil need to complete the higher skill gymnastics such as bar muscle ups, hspu, chest to bar pull ups. Example weights will be e.g. 35/60KG thrusters/snatch, dual DB etc. *There will be no Handstand Walks or RMU's in the first 3 workouts, there might be handstand walks in the final.
Fitness standards - bodyweight movements, 20/30KG thrusters, 55/80KG deadlifts, 10/15KG Dumbell. No complex gymnastics or olympic lifts.
Competition is open to both members and non-members.
Location: Boundary Belfast
Team members can be substitued up to 1 week prior to the competition. Workouts will be released over a two week period prior to the competition.
If previously competed as an RX athlete or completed the Open RX then we encourage you to sign up to an RX team.
No refund policy.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Barbell babes | 5 |
| 2 | Burpees and Prosecco | 9 |
| 3 | Two Girls One Barbell | 10 |
| 4 | WOD We Get Into? | 16 |
| 5 | Ciara & Caoimhe | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maxed out and Portered up | 6 |
| 2 | EST28 | 7 |
| 3 | WOD are we at? | 13 |
| 4 | WOD you looking at? | 16 |
| 5 | Scaled baddies | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chaffing the dream | 5 |
| 2 | OhMyQuad | 14 |
| 3 | Avenge C&C | 15 |
| 4 | In my heart of hearts ♥️ | 19 |
| 5 | The Pretty Strong | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | 1 clean 1 jerk | 9 |
| 2 | Rowing Pains Lisburn | 18 |
| 3 | Team SCM | 19 |
| 4 | N-synchro | 19 |
| 5 | TBB2 | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Triple threat | 10 |
| 2 | Gladiator Training | 16 |
| 3 | TBB | 16 |
| 4 | CFC x Storm | 19 |
| 5 | CPR | 30 |
Workouts
14 Minute Cap
PART A
Total Row Cals in 14mins
PART B
10 Rounds
100m Run together
10 Burpees over line
SCORE B
TIME TAKEN
1 team member must swap with the row after every round completed
After 10 rounds both team members can take turns to row for max cals until 14min cap.
14 Minute Cap
PART A
Total Row Cals in 14mins
PART B
10 Rounds
100m Run together
10 Burpees over line
SCORE B
TIME TAKEN
1 team member must swap with the row after every round completed
After 10 rounds both team members can take turns to row for max cals until 14min cap.
14 Minute Cap
PART A
Total Row Cals in 14mins
PART B
10 Rounds
100m Run together
10 Burpees over line
SCORE B
TIME TAKEN
1 team member must swap with the row after every round completed
After 10 rounds both team members can take turns to row for max cals until 14min cap.
14 Minute Cap
PART A
Total Row Cals in 14mins
PART B
10 Rounds
100m Run together
10 Burpees over line
SCORE B
TIME TAKEN
1 team member must swap with the row after every round completed
After 10 rounds both team members can take turns to row for max cals until 14min cap.
14 Minute Cap
PART A
Total Row Cals
PART B
10 Rounds
100m Run together
10 Sync Burpees over line
SCORE B
TIME TAKEN
1 team member must swap with the row after every round completed
After 10 rounds all team members can take turns to row for max cals until 14min cap.
CLEAN UP FITNESS
14min Cap DB'S 15/10KG
40 Sync DB Snatch x1 DB
Partner 1 16 Echo Cals
Partner 2 16 Box Jump Overs (24/20")
40 Sync Dual DB Suitcase Reverse Lunge
Partner 1 16 Echo Cals
Partner 2 16 Box Jump Overs (24/20")
40 Sync DB Snatch x1 DB
Partner 1 16 Echo Cals
Partner 2 16 Box Jump Overs (24/20")
40 Sync Dual DB Suitcase Reverse Lunge
Partner 1 16 Echo Cals
Partner 2 16 Box Jump Overs (24/20")
Score: Time taken or reps completed
1 member does Echo Cals at the same time as partner completes Box Jump Overs
Both Echo Cals and Box Jump Overs must be complete before moving onto the barbell.
Partners can swap as they like during Cals and Box Jump Overs
CLEAN UP FITNESS
14min Cap DB'S 15/10KG
40 Sync DB Snatch x1 DB
Partner 1 16 Echo Cals
Partner 2 16 Box Jump Overs (24/20")
40 Sync Dual DB Suitcase Reverse Lunge
Partner 1 16 Echo Cals
Partner 2 16 Box Jump Overs (24/20")
40 Sync DB Snatch x1 DB
Partner 1 16 Echo Cals
Partner 2 16 Box Jump Overs (24/20")
40 Sync Dual DB Suitcase Reverse Lunge
Partner 1 16 Echo Cals
Partner 2 16 Box Jump Overs (24/20")
Score: Time taken or reps completed
1 member does Echo Cals at the same time as partner completes Box Jump Overs
Both Echo Cals and Box Jump Overs must be complete before moving onto the barbell.
Partners can swap as they like during Cals and Box Jump Overs
CLEAN UP INTERM
14min Cap Barbell 60/42.5KG
Shared 30 Deadlifts
Partner 1 16 Echo Cals
Partner 2 20 Pull Ups
Shared 30 Front Squats
Partner 1 16 Echo Cals
Partner 2 20 Pull Ups
Shared. 20 Power Cleans
Partner 1 16 Echo Cals
Partner 2 20 Pull Ups
Shared 20 Squat Cleans
Partner 1 16 Echo Cals
Partner 2 20 Pull Ups
Score: Time taken or reps completed
1 member does Echo Cals at the same time as partner completes Pull Ups
Team must complete both Echo Cals and Pull Ups before moving onto the barbell.
Partners can swap as they like during Cals and pull ups
CLEAN UP INTERM
14min Cap Barbell 60/42.5KG
Shared 30 Deadlifts
Partner 1 16 Echo Cals
Partner 2 20 Pull Ups
Shared 30 Front Squats
Partner 1 16 Echo Cals
Partner 2 20 Pull Ups
Shared. 20 Power Cleans
Partner 1 16 Echo Cals
Partner 2 20 Pull Ups
Shared 20 Squat Cleans
Partner 1 16 Echo Cals
Partner 2 20 Pull Ups
Score: Time taken or reps completed
1 member does Echo Cals at the same time as partner completes Pull Ups
Team must complete both Echo Cals and Pull Ups before moving onto the barbell.
Partners can swap as they like during Cals and pull ups
CLEAN UP RX
14min Cap Barbell 80/55KG
Shared 42 Deadlifts
Partner 1 16 Echo Cals
Partner 2 & 3. 20 Sync Chest-to-bar pull ups
Shared 36 Front Squats
Partner 1 16 Echo Cals
Partner 2 & 3. 20 Sync Chest-to-bar pull ups
Shared. 30 Power Cleans
Partner 1 16 Echo Cals
Partner 2 & 3 20 Sync Chest-to-bar pull ups
Shared 24 Squat Cleans
Partner 1 16 Echo Cals
Partner 2 & 3. 20 Sync Chest-to-bar pull ups
Score: Time taken or reps completed
1 member does Echo Cals at the same time as two members complete sync C2B Pull Ups
Team must complete both Echo Cals and Chest to Bar Pull Ups before moving onto the barbell.
Members can swap as they like during Cals and pull ups
Chipper For Time
30 Ski Cals
9 Wall Walks
120 Double Unders
15 Sync Power Snatch 25kg
120 Double Unders
9 Wall Walks
30 Ski Cals
Time Cap: 12 mins
Chipper For Time
30 Ski Cals
9 Wall Walks
120 Double Unders
15 Sync Power Snatch 25kg
120 Double Unders
9 Wall Walks
30 Ski Cals
Time Cap: 12 mins
Chipper For Time
45 Ski Cals (Shared)
9 HSW Lengths Unbroken (5m)
15 Sync BMU (2 sync)
21 Sync Power Snatch 60/40 (2 sync)
15 Sync BMU (2 sync)
9 HSW Legnths Unbroken (5m)
45 Ski Cals (Shared)
Time Cap 15
AMRAP 14
Max YGIG rounds of:
9/7 Cals Bike-Erg
9 Ab-Mat Sit-Ups
9 Thrusters 30/20KG
Score: Total Reps
AMRAP 14
Max YGIG rounds of:
9/7 Cals Bike-Erg
9 Ab-Mat Sit-Ups
9 Thrusters 30/20KG
Score: Total Reps
X4 AMRAP 3. 22.5/15kg DB'S
1 MAX TOE TO BAR. (1 work 1 rest)
2 MAX DUAL DB BOX STEP OVERS (1 work 1 rest)
3 MAX TOE TO BAR (1 work 1 rest)
4 MAX DUAL DB PUSH PRESS (1 work 1 rest)
Score: Total reps across all 4 AMRAPS
Swap as often as athletes like.
No rest between amraps
X4 AMRAP 3. 22.5/15kg DB'S
1 MAX TOE TO BAR. (1 work 1 rest)
2 MAX DUAL DB BOX STEP OVERS (1 work 1 rest)
3 MAX TOE TO BAR (1 work 1 rest)
4 MAX DUAL DB PUSH PRESS (1 work 1 rest)
Score: Total reps across all 4 AMRAPS
Swap as often as athletes like.
No rest between amraps
X4 AMRAP 3
1 MAX SYNC TOE TO BAR. (2 work 1 rest)
2 MAX SYNC DUAL DB BOX STEP OVERS (2 work 1 rest)
3 MAX SYNC TOE TO BAR (2 work 1 rest)
4 MAX SYNC DUAL DB PUSH PRESS (2 work 1 rest)
Score: Total reps across all 4 AMRAPS
Swap as often as athletes like.
No rest between amraps
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Event Details
Closes: Jun 30, 2025
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