Uno Mas Games 2025
About This Competition
The first annual Uno Mas Games hosted where it all began, at CrossFit MOB! This is a functional fitness competition comprised of teams of 3 (M,M,M/F,F,F). There will Rx and scaled divisions. Athletes will be competing for BIG prizes and all the bragging rights!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WOD Squad | 7 |
| 2 | Flying Vs | 15 |
| 3 | Tres Topo Chicas | 16 |
| 4 | Dino-mite | 17 |
| 5 | JAK'd | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Carry The Fat Boy | 9 |
| 2 | GTA: Oh Duck | 11 |
| 3 | F150 | 21 |
| 4 | Super Snatch Bros | 22 |
| 5 | Dirty Thirties | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Three Muscleteers | 8 |
| 2 | Girls Who Eat | 8 |
| 3 | Tres Conejas | 11 |
| 4 | Nerds Who Lift | 15 |
| 5 | Tiny but mighty | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Engine Co. 3 | 6 |
| 1 | The WOD Fathers | 6 |
| 3 | Double D’s and a G String | 12 |
Workouts
“Mas Gasolina”
12 min AMRAP
Part A:
Air runner Calories
Part B:
8 rounds for time (12 min cap)
15/12 Calorie Air bike
15 Synchro Toes to Bar
Scaled: 15/12 Calorie air bike, 15 Synchro leg lock stick sit-ups.
*One athlete will be on air runner, other two will work together completing part B. Teammates may switch who is on the runner only once a full round of part B has been completed. No switching in the middle of a round.
“Mas Gasolina”
12 min AMRAP
Part A:
Air runner Calories
Part B:
8 rounds for time (12 min cap)
15/12 Calorie Air bike
15 Synchro Toes to Bar
Scaled: 15/12 Calorie air bike, 15 Synchro leg lock stick sit-ups.
*One athlete will be on air runner, other two will work together completing part B. Teammates may switch who is on the runner only once a full round of part B has been completed. No switching in the middle of a round.
Workout1 :
“Trés Amigos”
AMRAP 8 Minutes:
8 Synchro Burpee Box Get-overs
10,15,20,… Synchro Single arm thrusters
RX: KB 53/35, DB 50/35, Box height 24”/20”
Scaled: KB 35/25, DB 35/25, Box Height 20”/20”
*All three athletes work at the same time for both BBGO and Thrusters/air squats. For thrusters; one athlete will use a KB, another will use a DB, and last athlete will perform air squats. Teammates may switch object/station as desired. The synchro thrusters will go up by 5 reps each round.
*Synchro standard: BBGO; chest and thighs on the ground at same time. Thrusters; both bottom of squat and lockout.
Workout 3:
“Uno Mas secret workout”
For Time: (12min Cap)
Athlete 1:
20 Calorie Row
30 Cleans (135lb/95lb)
Athlete 2:
25 Calorie Row
25 Cleans (165/115lb)
Athlete 3:
30 Calorie row
20 Cleans (195/135lb)
Scaled: 95/65lb, 115/85lb, 135/95lb
*One athlete will go at a time. Score is time final athlete crosses finish line. Any clean is permitted so long as finish position is reached with the barbell in the front rack, elbows in front of the bar while standing at full extension. Teammates may help with resetting rowers. Only athletes that have already finished may assist with weight loading.
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Event Details
Closes: Jun 29, 2025
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