2020 BCC Free Community Leaderboard
About This Competition
BCC Leaderboard livre pela comunidade para os treinos que fazemos neste tempo que precisamos ficar em casa por causa do coronaviris.
Free BCC community leaderboard for the workouts during which we need to stay at home due to the coronaviris.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bryan Mestre | 37 |
| 2 | JOBST OLSCHEWSKI | 38 |
| 3 | Mo Askari | 67 |
Workouts
Single Dumbbell DT
5 rounds for time of:
- 12 Dumbbell Deadlifts, left arm
- 9 Dumbbell Hang Power Clean, left arm
- 6 Dumbbell Push Jerk, left arm
- 12 Dumbbell Deadlifts, right arm
- 9 Dumbbell Hang Power Clean, right arm
- 6 Dumbbell Push Jerk, right arm
Male: 22.5kg Dumbbell / Female: 15kg Dumbbell
For time (with a weight vest):
200m Walking Lunge
At 0 and Every Minute On The Minute perform 5 Burpees.
The (Sandbag) Chief
Max rounds in 3 minutes of:
3 Sandbag power cleans
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
The score is the number of total repetitions.
The Big Bell
As many repetitions as possible in 19 minutes of:
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-...
- Kettlebell swings
- Handstand Push-ups
The score is the number of total repetitions.
For time:
15-12-9-6-3 Triple Unders
50-40-30-20-10 Sit-ups
alt:
50-40-30-20-10
- Double Unders / Single Unders
- Sit-ups
As many repetitions as possible in 16 minutes of:
- 8 Front Squats
- 8m Overhead Walking Lunge
- 8 Burpees over the Object
- 8m Overhead Walking Lunge
Object prescribed weight: 25/15kg
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Event Details
Closes: May 12, 2020
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