Girls Gone Rx ANZ
About This Competition
Register your team of 3 and get ready for a day filled with PRs, high fives, and all the fun!
GGRx focuses on community over competition; celebrating and lifting each other up. When you get women together, it is all about empowering each other and supporting each other. The workouts will be hard but you will have the best time!
Compete for a Cure- this event benefits a breast cancer charity. As part of the event, your team will get the opportunity to fundraise!
4 Team Workouts
3 Person All Female Teams
2 Divisions
1 Cause
Which Division is Right for your Team?
Rx Division ::
Your team performs daily WODs without scaling or modifying. You can efficiently do movements like pull-ups, double unders, & handstand pushups.
BAM Division (Badass In the Making) ::
Athletes that are new to the competition scene or beginners. Needs to do modifications in most WODs, new to olympic lifting, and newer to functional fitness. Typically, this would be your first or possibly second competition.
See you at the Comp!!
#girlsgonerx #competeforacure
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hoes2Bar 3 | 2 |
| 2 | Hoes2Bar1 | 2.62 |
| 3 | Sweaty Boxes | 3.56 |
| 4 | SINK | 5.07 |
| 5 | The GetFit Girls | 5.31 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Grounders | 1.31 |
| 2 | Mums with guns | 2.08 |
| 3 | Spice Girls | 3.08 |
| 4 | The 3 Breast Friends | 3.53 |
Workouts
Workout 1 – “Never Been Kissed”
7 minute AMRAP
10 team syncho burpees
8 partner deadlifts
6 calories on Echo Bike
Score = total reps
BAM 95KG
RX 130KG
Workout 2: “Clueless”
With a 12 minute clock for load
50 Skips
5RM Front Squat
Score = Sum of athlete 1 lifts + Athlete 2 Lifts + Athlete 3 Lifts
BAM = Single Unders
RX = Double Unders
Workout 3 – Pitch Perfect
3 X 3 mins AMRAP (9mins total)
Buy in:
15 Alternating partner box jumps
10 Medball Passovers
*RX = 20lb medball, 30” across
*BAM = 14lb medball, 30" across
With remaining time:
RX: Max Rep Toes to Bar
BAM: Hanging Knee Raises
Workout 4: “10 Things I Hate About You”
For Time with a 10 minute time cap
200 squats (rx: 10kg plate/BAM: 5kg plate)
60 pull ups (bam: ring rows)
100 squats (rx: 10kg plate/BAM: 5kg plate)
30 pull ups (bam: ring rows)
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Event Details
Closes: May 10, 2022
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