K&W Projects Throwdown 2021
About This Competition
Presenting Sponsor: Material Handling Supply
Event Director: Keith D.
Head Judge\Programmer: Drew K.
Demo Team: Alexis C. and Eric M.
Photographer: Charolette F.
Emcee: Big Red Express
Venue: CrossFit Unrivaled
Click here and check out our Sponsors\Partners\Vendors
Order your Throwdown Merch for pick up at the event click here!!
The Throwdown will be livestreamed with 2 cameras angles!!
Two Day event, Workouts are over 2days
Saturday September 4th
WOD 1\WOD 2\Floater
Sunday September 5th
WOD 3\WOD 4\Finals (top 5 teams from each division)
Two Divisions
Rx MM\FF\MF
Hybrid MM\FF\MF (this is a mashed-up division of scaled and intermediate)
WOD 1 "B.A.D. Medicine" Presented by Body Armor Design, release Aug 30th @ 2pm
WOD 2 "Thirsty Thoughts" Presented by NOCCO, release August 31th @ 2pm
WOD 3 "Do you even lift" Presented by Material Handling Supply (MHS), release September 1st @ 2pm
WOD 4 "RUFF around the edges " Presented by Wild South Apparel, release September 2nd @ 2pm
Floater "I got your Back" Presented by Accordo Chiropractic, release Sept 3rd @ 2pm
Final "Modern Savage" Presented by Born Primitive
Athlete Check-in September 3rd 3pm to 7pm, 4th TBD
Event Kickoff September 4th TBD
Podium Awards September 5th TBD
Cash Awards for ALL podium positions and both Divisions
Rx Division 1st $1000, 2nd $700, 3rd $400 per team
Hybrid Division 1st $500, 2nd $350, 3rd $200 per team
Event will be capped at 90 Teams
Nonrefundable but can be transferred to another person or team.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Quarter Life Crisis | 10 |
| 2 | Buckroe Beach Baes | 13 |
| 3 | Northern Suffolk CrossFit | 16 |
| 4 | Beast Mode Babes | 16 |
| 5 | Besties & Barbells | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | C + J from BFA | 11 |
| 2 | Cornbread Fed | 11 |
| 3 | Nauti Wodders | 12 |
| 4 | Tears for Beers | 26 |
| 5 | Hopper | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Best Frans | 7 |
| 2 | Krypton Hybrids | 14 |
| 3 | Cardi-no! | 14 |
| 4 | Bent but not Broken | 21 |
| 5 | Scott’s Tots | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | SoGo MoFos | 11 |
| 2 | Snap, crackle, pop - Accordo chiropractic | 14 |
| 3 | CrossFit Stimulus | 15 |
| 4 | Thirst Trap | 34 |
| 5 | Vaxxed and Jacked | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Esprit | 12 |
| 2 | We’re Just Friends! | 15 |
| 3 | Kipping it REAL | 15 |
| 4 | First Responders | 17 |
| 5 | Treign NoVA | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Justice League | 10 |
| 2 | Dad bods | 16 |
| 3 | Holy Cannoli | 17 |
| 4 | Team RXPROSHOP | 17 |
| 5 | All The Perks | 24 |
Workouts
Presented by Body Armor Design
RX DIVISION:
For Time: (15min TIME CAP)
3 Rounds:
(MEN: 50/ COED: 40/ FEMALE: 30) Calorie Bike
20 Synchronized Toes 2 Bar
40 Thrusters (95/65)
HYBRID DIVISION:
For Time: (15min TIME CAP)
3 Rounds:
Calorie Bike (MEN: 50/ COED: 40/FEMALE: 30)
20 Straight Leg Raises
40 Thrusters (75/55)
Presented by Material Handling Supply
Clean Ladder (Conga line) (20s attempt lift/ 5s transition)
Rx Men (SQ Clean)- 225/255/275/295/315/330/345/365
Rx Women (SQ Clean) - 135/145/155/175/195/215/225/235
**Max rep pistols after failed attempt in remaining 20s
Hybrid Men (Power/SQ Clean) - 135/155/175/195/205/225/245/265
Hybrid Women (Power/SQ Clean) -85/95/105/115/135/145/155/165
**Max rep jumping lunges after failed attempt in remaining 20s
Both Divisions- every pistol/jumping lunge is another pound added to their teams total weight.
Presented By Accordo Chiropractic
Floater Workout
AMRAP 3:
MAX Sandbag Squats:
Rx (150/100) Hybrid (100/70)
Presented by Born Primitive
2 Rounds For Time: (4 min TIME CAP)
15 Burpee Box Jump Overs (30/24)
200ft Sandbag Carry (150/100)
60 second rest starts at 4min mark
HYBRID DIVISION:
2 Rounds For Time: (4min TIME CAP)
15 Burpee Box Jump Overs (24/20) *step-ups permitted*
200ft. Sandbag Carry (100/70)
60 second rest starts at 4min mark
Presented by Born Primitive
RX DIVISION:
2 Rounds: (4min TIME CAP)
10 Sandbag Cleans over shoulder (150/100)
150ft Handstand Walk (50ft minimum)
HYBRID DIVISION:
2 Rounds For Time: (4min TIME CAP)
10 Sandbag Cleans over Shoulder (100/70)
150ft Partner Wheelbarrows (50ft minimum)
Presented by Wild South
RX DIVISION:
3 Rounds For Time: (12min TIME CAP)
Calorie Row (MEN: 40 / COED: 30 / FEMALE: 25)
R1: 40 Pull-Ups
R2: 30 C2B Pull-Ups
R3: 20 Bar Muscle-Ups
40ft(each athlete) Single Arm DB OH Lunges (70/50)
HYBRID DIVISION:
3 Rounds For Time: (12min TIME CAP)
Cal Row (MEN: 40/ COED: 30/ FEMALE: 25)
R1: 30 Pull-Ups
R2: 20 Pull-Ups
R3: 10 Pull-Ups
40ft (each athlete) Front Rack Lunges (70/50)
Presented By NOCCO
WOD #2
RX DIVISION:
AMRAP 8: (Relay Style)
20 Double Unders
10 Alternating DB Snatches (70/50)
5 Deficit HSPU
HYBRID DIVISION:
AMRAP 8: (Relay Style)
20 Plate Hops
10 Alternating DB Snatches (50/35)
10 DB Shoulder 2 Overhead (5 on each side)
Media
Community
Event Details
Closes: Aug 30, 2021
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