WELCOME TO THE OSOS CLASSIC I I I (Int.)!

We are thrilled you want attend our event.

This is the INTERMIDIATE registration and information page,

You are considered INTERMIDIATE if you can perfomr the following movements efficiently and have a 1RM in the following weights.

Gymnastics:

Chest to bar

Handstand Pushups

Wall Walks

Rope Climbs

Pull ups

Dumbbells: 50/35

Sandbag: 150/100

Kettlebell: 50/35

Weighlifting:

Snatch: 205/135

Clean: 245/165

Back Squat: 335/225

Bench Press: 155/95

*Note that these are just 1RM we recommend you have in order to have a good experience in this division this does NOT represent the weights being used in the actual events.

There will be 5 different events they will be structured as follows

Event 1&2:

Event 3:

Event 4:

(Top 6 will move on to the final)

Event 5:

Male & Females will compete under the same leaderboard, the purpose of this is to throw a mix into things and have athletes tep up their game, we will convert calories, reps, and weights accordingly so that it is a fair playing field for all athletes.

if you have questions on this please let us know by emailing us to theososclassic@gmail.com

Registration opens February 1st,

Important dates for athletes: April 28th for briefing and athlete packets

Your Event will take place April 30th.

THE OSOS CLASSIC I I I (Int.)

OSOS NEGROS GYM

140 El Chanate Dr, Canutillo, TX 79835, USA