The Relentless Games 2023
About This Competition
THE RELENTLESS GAMES 2023
Date: Saturday, November 11th
**HOODIES WILL BE SOLD SEPARATELY!!
*You will need a partner, but the workouts will be scored individually.
ADDITIONAL INFO:
-->Let's have some fun!!!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Josh Wagner | 6 |
| 2 | Aaron Lancaster | 9 |
| 3 | Ryan Graham | 11 |
| 4 | JACKSON COX | 18 |
| 5 | Kain Royer | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jessica Lasater | 7 |
| 2 | Hannah Cox | 8 |
| 3 | Kristi Taylor | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lincoln Cox | 8 |
| 2 | Shaneece Catizon | 8 |
| 3 | Ruthie Headley | 9 |
| 4 | Lori Williams | 18 |
| 5 | Ashleah Burkeen | 18 |
Workouts
WOD #1 - RX
MAY THE FORCE BE WITH YOU!!
0:00-6:00
20 CAL ROW BUY IN
Directly Into:
AMRAP:
3 Wall Walks
3 Pull Ups
6:00-8:00 REST
8:00-9:00
MAX CAL ROW
*******************************************************
NO SCALING ALLOWED IN RX DIVISION
WOD #1 - SCALED
MAY THE FORCE BE WITH YOU!!
0:00-6:00
20 CAL ROW BUY IN
Directly Into:
AMRAP:
3 Shoulder to Overhead (55)
3 Ring Rows
6:00-8:00 REST
8:00-9:00
MAX CAL ROW
FINAL SCORE = Combined total reps from AMRAP + cals from the final row
WOD #2 - RXTHE WALKING DEAD…LIFT
RX WEIGHT: 185/125
WORKOUT FORMAT:
0:00-0:30 Max deadlift reps
0:30-2:00 Rest
2:00-2:30 Max deadlift reps
2:30-4:00 Rest
4:00-4:30 Max deadlift reps
4:30-6:00 Rest
6:00-6:30 Max deadlift reps
WOD #2 - SCALED
THE WALKING DEAD…LIFT
SCALED WEIGHT: 135/85
WORKOUT FORMAT:
0:00-0:30 Max deadlift reps
0:30-2:00 Rest
2:00-2:30 Max deadlift reps
2:30-4:00 Rest
4:00-4:30 Max deadlift reps
4:30-6:00 Rest
6:00-6:30 Max deadlift reps
FINAL SCORE = Combined total reps from all deadlifts
WOD #3 - RX
CALGON, TAKE ME AWAY!
12-10-8-6-4-2
Burpees
DB Snatches (50/35)
Ab Mat Sit ups
*TIME CAP = 10 MINUTES
SCORE = TIME (UNLESS TIME CAPPED)
**IF TIME CAPPED, YOUR SCORE WILL = MAX REPS
MAX TOTAL REPS = 126
WOD #3 - SCALED
CALGON, TAKE ME AWAY!
12-10-8-6-4-2
Burpees
DB Snatches (35/20)
Sit ups
*TIME CAP = 10 MINUTES
SCORE = TIME (UNLESS TIME CAPPED)
**IF TIME CAPPED, YOUR SCORE WILL = MAX REPS
MAX TOTAL REPS = 126
WOD #4 - RX AND SCALED
IT’S BOBSLED TIME!!!
3 minute time cap
Max Reps on the Sled
REQUIREMENTS:
Accumulate as many reps as possible in 3 minutes.
Sled much touch some part of the black flooring on each side for the rep to be complete
Only full reps count - If you are in the middle of the turf when the bell dings, that rep does not count
NO SCALING FOR THE TIE BREAKER WORKOUT!!
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Event Details
Closes: Nov 11, 2023
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