About This Competition
Same Sex Pairs Functional Fitness Competition
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SYNCHRO SISTERS | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | KETTLEBELLAS | 12 |
| 2 | ATHENA | 17 |
| 3 | TEAM LOUKA | 20 |
| 4 | PEACHES & CLEANS | 25 |
| 5 | PEANUT SMUGGLERS | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | MATT N CAM | 7 |
| 2 | GAZ N DAZ | 11 |
| 3 | ROWING PAINS | 12 |
| 4 | ATHLETE AND DADBOD | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | JEHOVAHS FITNESS | 6 |
| 2 | POPPIN’OUR CHERRY | 11 |
| 3 | WRIGHTY & GIBBSY | 13 |
Workouts
10 Minute Descending Ladder Relay
12-9-6-3
Burpee Over box / Burpee Box Get Overs
50-40-30-20
DUs / SUs
12-9-6-3
HSPUs / HRPUs
Score = Time and Total Reps
12 min Timecap
60 Wall Balls
40 TTB / 60 Knee Raises
30 BFB
20 double DB Devils Press (22.5/15)/ Single arm Alt Devils press (17.5/12.5)
30 Thrusters (60/40) (40/30)
40 Pull Ups / Jumping Pull Ups (2:1)
60 Wall Balls
10 MIN TIMECAP
8 RFT
5 DB hang Clean & Jerk
10 DB Box step Overs
10 Synchro down Ups
RX - (22.5/15kg)
SC - (17.5/12.5kg)
Remaining time:
AMRAP
Synchro Single Arm DB Thruster
Establish a heavy UNITY Clean complex
CLEAN - LOW HANG SQUAT CLEAN - HANG SQUAT CLEAN- 3 STOH
0-8 min PART A (Clean complex)
PART A SCORE = WEIGHT
8-12 min PART B
AMRAP YGIG
3 clean and Jerks into 3 Bar facing burpees
RX - 70/45
SC - 50/35
Part B Score = Total reps
Establish a heavy UNITY Clean complex
CLEAN - LOW HANG SQUAT CLEAN - HANG SQUAT CLEAN- 3 STOH
0-8 min PART A (Clean complex)
PART A SCORE = WEIGHT
8-12 min PART B
AMRAP YGIG
3 clean and Jerks into 3 Bar facing burpees
RX - 70/45
SC - 50/35
Part B Score = Total reps
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Community
Event Details
Closes: Jul 1, 2022
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