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THE UNITY THROWDOWN

Burscough, England
July 2, 2022
4
Divisions
5
Workouts
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About This Competition

Same Sex Pairs Functional Fitness Competition

Source: Team Aretas

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Divisions

FEMALE 2S RX
Team · Team
FEMALE 2S SCALED
Team · Team
MALE 2S RX
Team · Team
MALE 2S SCALED
Team · Team

Top Results

Top 5 finishers per division. View full results →

FEMALE 2S RX
# Athlete Points
1 SYNCHRO SISTERS 5
FEMALE 2S SCALED
# Athlete Points
1 KETTLEBELLAS 12
2 ATHENA 17
3 TEAM LOUKA 20
4 PEACHES & CLEANS 25
5 PEANUT SMUGGLERS 26
MALE 2S RX
# Athlete Points
1 MATT N CAM 7
2 GAZ N DAZ 11
3 ROWING PAINS 12
4 ATHLETE AND DADBOD 20
MALE 2S SCALED
# Athlete Points
1 JEHOVAHS FITNESS 6
2 POPPIN’OUR CHERRY 11
3 WRIGHTY & GIBBSY 13

Workouts

10 Minute Descending Ladder Relay

12-9-6-3

Burpee Over box / Burpee Box Get Overs

50-40-30-20

DUs / SUs

12-9-6-3

HSPUs / HRPUs

Score = Time and Total Reps

12 min Timecap

60  Wall Balls 

40 TTB / 60 Knee Raises 

30 BFB

20 double DB Devils Press (22.5/15)/ Single arm Alt Devils press (17.5/12.5)

30 Thrusters (60/40) (40/30) 

40 Pull Ups / Jumping Pull Ups (2:1) 

60 Wall Balls 

10 MIN TIMECAP

8 RFT

5 DB hang Clean & Jerk

10 DB Box step Overs

10 Synchro down Ups

RX - (22.5/15kg)

SC - (17.5/12.5kg)


Remaining time:

AMRAP

Synchro Single Arm DB Thruster

Establish a heavy UNITY Clean complex

CLEAN - LOW HANG SQUAT CLEAN - HANG SQUAT CLEAN- 3 STOH


0-8 min PART A (Clean complex)

PART A SCORE = WEIGHT


8-12 min PART B

AMRAP YGIG

3 clean and Jerks into 3 Bar facing burpees

RX - 70/45

SC - 50/35

Part B Score = Total reps

Establish a heavy UNITY Clean complex

CLEAN - LOW HANG SQUAT CLEAN - HANG SQUAT CLEAN- 3 STOH


0-8 min PART A (Clean complex)

PART A SCORE = WEIGHT


8-12 min PART B

AMRAP YGIG

3 clean and Jerks into 3 Bar facing burpees

RX - 70/45

SC - 50/35

Part B Score = Total reps


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Event Details

Date
July 2, 2022
Location
Burscough, England
2 Ringtail Road
Type
CrossFit
Registration

Closes: Jul 1, 2022
Source
Team Aretas

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