Monster Mash 2023
About This Competition
CFCP Presents: The Monster Mash!
Substitutes: You will be elegible to sub any athlete out (even on the day if you need to) in the case of illness / injury! We would still prefer for you to find a sub so you are able to throwdown. If a substitute is unable to be found, your entry is non-refundable.
Workout Release Dates: Workouts will be released prior to the event date and at a range of different times. Movement standards will be released to all athletes prior to live registration.
Event Purpose: 4 simple workouts with some grassroots Crossfit style events. A day where everyone can throwdown and have fun with their buddies!
Parking and Other Information: All athletes will be informed about these details via email 2 days prior to the event
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | At The Bar | 7 |
| 2 | Solace Sirens | 15 |
| 3 | Donut give up | 17 |
| 4 | Ghosts To Bar | 19 |
| 5 | Hallo-queens | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Solace Fitness | 5 |
| 2 | Harry Squatter and Dumbbelldore | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thick Thighs Save Lives | 5 |
| 2 | Short and Sweet | 12 |
| 3 | 121 Emus | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Batman & Robin | 5 |
| 2 | Southwharf Seamen | 11 |
| 3 | Dawn of the Deadlift | 14 |
Workouts
AMRAP 10
10 - 20 - 30
Synchro DB Snatch
Synchro DB Lunge
Box Jump Overs (Shared)
once complete in the reamining time
Max Row Calories
3.. 2.. 1.. GO
Both athletes will approach their DB and perform their 10 synchro DB snatches. They will then move onto their 10 synchro Lunges (OH for RX, Front rack for INT). The reps on the Box Jump Overs will be shared. The same format will follow until the 30 box jump overs are completed. In the remainder of the time, athletes will get through as many calories on the rower as possible. Athletes may tag in and out of the rower at any time.
EMOM 8
1 Clean + 1 Hang Clean + 1 Jerk
Alternating attempts with your partner.
1 attempt per minute
Your choice of power or squat clean along with your choice of push or split jerk.
Your score will be the combined top lifts from each athlete.
RX:
AMRAP 4
10 Wall Walks
Max HSPU
INT:
AMRAP 4
8 Wall Walks
Max HSPU (1 Ab Mat)
On 3 - 2 - 1 - GO
Player 1 will complete a 1 Wall Walk before then player 2 will complete their Wall Walk.
The team will go 1 for 1 until all required Wall Walks are complete.
In the remaining time you will complete as many HSPU (strict or kipping)
No minimum work requirement for the HSPU
For Time (16 min TC)
RX
300 single undres
30 thrusters (50/35kg)
60 toes to bar
200 crossover single unders
20 thrusters (60/40kg)
40 chest to bar pull ups
100 double unders
10 thrusters (70/45kg)
20 bar muscle ups
INT
300 single undres
30 thrusters (40/25kg)
30 toes to bar
200 crossover single unders
20 thrusters (50/30kg)
20 pull ups
100 double unders
10 thrusters (60/35kg)
10 chest to bar pull ups
All work is shared between athletes. No minimum work requirement.
5 Rounds
10 Synchro Deadlifts
10 Synchro Bar Facing Burpees
RX - 100 / 70
INT - 80 / 55
On 3 - 2 - 1 - GO
Both partners will start their synchro deadlifts (sync at the top) followed by the 10 synchro BFB (sync with both athletes chest / hips / thighs touching the ground)
Media
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Event Details
Closes: Nov 6, 2023
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