About This Competition
We are back again but this time in a unique venue at Trinity Park. This competition is more of a traditional Crossfit comp but with the Suffolk Games twist. We always aim the entry level at the every day athlete in your box
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 2 SIT & SIP | 24 |
| 2 | PAT AND JAMES | 24 |
| 3 | HENRY AND CHLOE | 27 |
| 4 | GRIT BUT NO GRIP | 37 |
| 5 | FIRETIGER STRIPES | 42 |
Workouts
REST 1 minute before into Part B
3 min AMRAP: YGIG (75kg split between you)
1 HPC / 1 HPC
2 HPC / 2 HPC
3…4…5
PART A Score- Pairs combined total kg of the complex.
PART B Score - Complete rounds + reps
Pairs will receive 2 separate scores
Workout 2
“Jerk it, Dont Shirk it”
PART A
Pairs will have 6 mins to record
3 RM Hang Clean & Jerk
REST 1 minute before into Part B ‘’Hold Tight’’
3 min AMRAP: YGIG (75kg split between you)
1 HPC / 1 HPC
2 HPC / 2 HPC
3…4…5
PART A Score- Pairs combined total kg of the complex.
PART B Score - Complete rounds + reps
Pairs will receive 2 separate scores
Workout 1
“Slow Burner”
150 Box Step Overs
EMOM 1: 5 Synchro Snatches (65kg split)
EMOM 2: 5 Synchro Over Bar Burpees
12 MINUTE TIME CAP
Score = Time to complete.
Workout 3
“Tag & Go”
40 Calorie buy in (Assault Bike or Rowing machine)
2 Rounds for time
40 Single Arm DB Thruster (17.5kg / 12.5kg)
10 Dball over the box 30 inch
30 DB Lunge (17.5kg / 12.5kg)
10 Dball over the box 30 inch
20 Alternating Single Arm DB Devil Press (17.5kg/12.5kg)
10 Dball over the box 30 inch
40 Calorie cash out (Assault Bike or Rowing machine)
Tine cap: 17 minutes
Score = Time to complete
Workout 4
“Throw it back to 2019”
6 Rounds for time
15 min time cap
Pair Shuttle Run (increase by 1 every round)
10 Synchro Sandbag Squats (30/20kg)
10 Synchro Kettlebell Swings (24kg/16kg)
10 Synchro Deadlifts - 120kg split between pairs
Score = time to complete
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Event Details
Closes: Oct 8, 2022
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