About This Competition
Throwback Throwdown 2021
May 15th from 8AM-3PM
90’s Themed CrossFit competition. 2 Same-sex partners. Come test your fitness against other CrossFitters from around NorthEast Florida. Shirt, Swag Bag, Raffles for Vendor Village included with registration. Awesome Prize packages for 1-3 places in each division. 4 WODs + 1 Floater WOD.
We will limit to 50 teams max.
150$ Early registration (before April 15th), 170$ Late registration (April 15th or later)
Shirts will be included for all who sign up on or before April 22th.
The first 10 teams that sign up will receive a free 15-minute Trigger Point Dry Needling Session with TriForce Physical Therapy.
Standards:
RX: Barbell- Snatches 135/95 for reps
Clusters 135/95 for reps
Gymnastics- Bar Muscle-ups (at least 1 person)
C2B
Dubs
HSPU
TTB
30”/24” Box Jumps
Dumbbell movements- 50/35
Scaled:
Barbell- Snatches 95/65 for reps
Clusters 95/65 for reps
Gymnastics- Pull-ups (at least 1 person)
Single-unders
Hanging knee raises
24”20” box jumps
Dumbbell movements with 35/20
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Charlee's Angels | 11 |
| 2 | The Rowdy Bobbies | 13 |
| 3 | Tough Mamas | 14 |
| 4 | Butterfly Clips to Butterfly Kips | 17 |
| 5 | Rugrats all Rx | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | LaVilla Brickhouse | 9 |
| 1 | ROCKET POWER | 9 |
| 3 | The Pillsbury Swole Boys | 15 |
| 4 | Shakeweight All-Stars | 16 |
| 5 | Great Day for Thunder Bay | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Baby Got Back | 16 |
| 1 | Blades of Glory | 16 |
| 3 | Chalk Dirty To Me | 23 |
| 4 | Saved by the Scaled | 24 |
| 4 | Wall Balls & Caffeine Withdrawals | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Collective Swole | 9 |
| 2 | MB² | 10 |
| 3 | Jiggle and Fluff | 14 |
| 4 | Limited Mobility | 20 |
| 5 | The Young and The Breathless | 21 |
Workouts
For time:
Partner 1 completes the first round of all 3 exercises, then tags partner 2 to complete the first round of all 3 exercises, then tags partner 1 to complete 2nd round of all three exercises, etc.
RX
10 Snatches 135/95
10 Sand-Stone over shoulder 125/75
10 Burpees
8 Snatches 135/95
8 Sand-Stone over shoulder 125/75
8 Burpees
6 Snatches 135/95
6 Sand-Stone over shoulder 125/75
6 Burpees
Scaled
10 Snatches 95/65
10 Stone over shoulder 100/50
10 Burpees
8 Snatches 95/65
8 Stone over shoulder 100/50
8 Burpees
6 Snatches 95/65
6 Stone over shoulder 100/50
6 Burpees
**Time Cap: 8 Minutes**
For Time (15 minute cap):
Rx-
40-30-20-10
HSPU
SA DB C+J 50/35
Box Jump 30"/24"
Scaled-
40-30-20-10
HRPU
SA DB C+J 35/20
Box Jump 24/20
Partners alternate every 5 reps
ARMAP 9
RX-
50 TTB
30 Clusters 135/95
50 Partner synchro Situps
Max Effort BMU in remaining time
Score is # of BMU
1 person works at a time for ttb, clusters and BMU. Not everyone must do TTB, Clusters, or BMU.
Scaled-
50 Hanging knee raises
30 Clusters 95/65
50 Partner synchro Situps
Max Effort Pull-ups in remaining time
Score is # of Pullups
Tiebreak is time at completion of situps
1 person works at a time for hkr, clusters and pullups. Not everyone must do HKR, Clusters, or Pullups.
(For sit-ups, partners will go toe to toe, not interlocking or holding eachother's feet. Closed fists must touch at the top)
3 rounds for time:
12 Minute Time Cap
RX-
28 C2B divided as desired
28 SA OH DB Reverse lunges divided as desired (alternating) 50/35
14/10 Cal on bike each (one at a time)
Scaled-
28 Jumping Chest-to-Bar (start 6 inches underneath the bar, arms fully extended) divided as desired
28 SA OH DB Reverse lunges divided as desired (alternating) 35/20
14/10 Cal on bike each (one at a time)
AMRAP 6
RX-
40 Deadlifts 275/195
100 DU
*all divided as desired, only one partner at a time
Scaled-
40 Deadlifts 185/135
100 single-unders
*all divided as desired, only one partner at a time
Media
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Event Details
Closes: May 16, 2021
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