NORWEGIAN THROWDOWN 2019
About This Competition
The Norwegian Throwdown is a three-day fitness competition in the Norwegian mountains. The athletes will be tested in strength, endurance, and gymnastics, all while enjoying some the most beautiful nature Norway has to offer.
Our venue is a total of 3000 square meters of competition floor, warm-up area and athlete area indoors, and of course the surrounding mountains.
Class information
Elite men and women:
Online Qualification with 3 workouts
8 workouts at final
Prize Pool: 7.000€ in Cash + Non-Cash
To participate in this class you need to be ready for everything including muscle-ups, handstand-walk, rope-climbs, heavy weights and the unknown
Elite teams
Online Qualification with 3 workouts
7 workouts at final
Prize Pool: 3.000€ in Cash + Non-Cash
Substituting injured team mates is allowed.
To participate in this class you need to be ready for everything including muscle-ups, handstand-walk, rope-climbs, heavy weights and the unknown
Master men and women 35+:
Online Qualification with 3 workouts
8 workouts at final
Prize Pool: Non-Cash Items
To participate in this class you need to be ready for everything including muscle-ups, handstand-walk, rope-climbs, heavy weights and the unkonwn
Team beginner male + male, and female + female and Mix
No online qualification
4 workouts at final on Friday and Saturday, with afterparty Saturday evening
Prize Pool: Non-Cash items
Substituting injured team mates is allowed
To participate in this class you need to master the basics gymnastics like a kipping pull-up, toe to bar and push-ups, and also movements with a bar, kettlebells or dumbbells. You will not be tested in movements like double-unders, handstand walk, handstand push-ups, chest to bar pull-ups, muscle-ups or rope-climbs. Weights will be light/moderate.
Refunds
We do not do refunds for our events, but will happily accept exchanges if you can find someone to take your spot.
Sponsored by:
Travel to the Venue/Hotel:
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | LIONEL BOURRIN | 0 |
| 2 | MARC FUGGER | 0 |
| 3 | MARCUS THORSTENSSON | 0 |
| 4 | NIKOLAJ RONNOW | 0 |
| 5 | RON FIOLET | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHRIS POPE | 0 |
| 2 | JULIUS HINDØ | 0 |
| 3 | Felix Rehder | 0 |
| 4 | Kasper Myrup | 0 |
| 5 | BIRKIR ÖRN KRISTJÁNSSON | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | Heiðrún Sjöfn Sigurðardóttir | 670 |
| 2 | Anne Knarvik | 665 |
| 3 | BERLINDA VERWEIJ | 660 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANDREA SOLBERG | 663 |
| 2 | HANNA VENEMYR | 606 |
| 3 | Or Cohen | 596 |
| 4 | ANNA TOLÅS OMDAL | 583 |
| 5 | IDA JOHANSSON | 580 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Farmers | 400 |
| 2 | The Strangers | 380 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Bensin | 395 |
| 2 | Team M.P.B.O | 385 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Jessheim Fighters | 370 |
| 2 | juliettes | 328 |
| 3 | Team singleunders | 313 |
| 4 | Team Orkærnte | 304 |
| 5 | team SISU | 303 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mom and Dad | 370 |
| 2 | Team Limhamn | 368 |
| 3 | Lactic acid | 345 |
| 4 | Norwegianthrowup | 345 |
| 5 | Team Vibe | 340 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Jessheim Double S | 355 |
| 2 | Superpose | 351 |
| 3 | Boat Crew 2 | 350 |
| 4 | Dominguez Bros | 345 |
| 5 | team SPARTA | 322 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Brightside | 771 |
| 2 | Team CrossFit Pitstop | 708 |
| 3 | Viking | 700 |
| 4 | BOXEN LULEÅ | 659 |
| 5 | Dóttirs & Jerks | 651 |
Workouts
2A*
AMRAP 7
Max Meters Ski-Erg
ONE ATHLETE WORKING AT A TIME
RUN FROM START TO FINISH
RUN FROM START TO FINISH
FOR TIME:
400m Ski-Erg
20 DB Ground To Overhead
15 Hr Facing Burpee Box Jump Overs
20 DB Ground To Overhead
1000m Bike-Erg
15 Hr Burpee Pull-Ups
SINGLE DUMBBELL
22.5KG/15KG
TIME CAP: 7MIN
400m Ski-Erg
15 DB Snatch
9 Hr Facing Burpee Box Jump Overs
15 DB Snatch
800m Bike-Erg
5 Hr Burpee Bar Muscle-Ups
SINGLE DUMBBELL
22.5KG/15KG
TIME CAP: 7MIN
2B**
For Time:
20 DB Snatch
20 DB Thrusters
20 DB Overhead Squats
10 Hr Burpee Bar Muscle-Ups
20 DB Overhead Squats
20 DB Thrusters
20 DB Snatch
SINGLE DUMBBELL
22.5KG/15KG
*One athlete at a time working on the ski-erg from start until timecap.
**One athlete at a time wotking on 2B out on the floor.
Two athletes resting at home plate AT ALL TIMES.
Split anyhow.
TIME CAP: 7MIN
MAX REPS D-BALL OVER SHOULDER*
50sec, 10 sek transition
50/40KG
CLEAN AND JERK LADDER (10sec transition 50sec lift)
90/65KG
100/70KG
110/75KG
120/80KG
125/85KG
130/90KG
135/95KG
140-170kG/100-135kg
*ONE D-BALL OVER SHOULDER = 1kg
MAX REPS D-BALL OVER SHOULDER*
50sec, 10 sec transition
CLEAN & JERK LADDER (completed in pairs)
50sec to lift, 10 sec transition
60/42.5KG
70/45KG
75/50KG
80/55KG
85/60KG
90/62.5KG
95/65KG
100-130/70-105KG
*ONE D-BALL OVER SHOULDER = 1kg
IF ONE OF THE ATHLETES FAIL, THE ATHLETE WHO COMPLETED THE LIFT IS ALLOWED TO CONTINUE.
SCORE IS EACH ATHLETES HEAVIEST SUCCSESFUL LIFT COMBINED
MAX REPS D-BALL OVER SHOULDER*
50sec, 10 sek transition
50/40KG
Clean & Jerk Ladder
(50sec to lift, 10sec transistion)
90/65KG
100/70KG
110/75KG
120/80KG
125/85KG
130/90KG
135/95KG
140-170kG/100-135kg
*ONE D-BALL OVER SHOULDER = 1kg
COMPLETED AS INDIVIDUALS
SCORE IS EACH ATHLETES HEAVIEST SUCCSESFUL LIFT COMBINED
FOR TIME:
10 Snatch
15 Toes To Bar
15 Hang Clean & Jerks
20 Pull-Ups
20 Deadlifts
30 Wallballs
70/45KG BARBELL
9/6KG WALLBALL
TIME CAP: 8MIN
FOR TIME:
15 Snatch (sync)
15 Toes To Bar
20 Hang Clean & Jerks (sync)
20 Pull-Ups
40 Deadlifts (sync)
40 Wallballs (sync)
50/35KG BARBELL
50/25KG BARBELL (Master 35+)
9/6KG WALLBALL
TIME CAP: 7MIN
One athlete returns to home plate during Toes To Bar and Pull-Ups.
AMRAP 10
10 Snatch (sync)
10 Hang Clean & Jerks (sync)
30 Wallballs (alternating)
70/45KG
Male1+Female1 starts the workout. As soon as the pair finnishes the first movement, Male2+Female2 is allowed to begin snatching.
Male2+Female2 is NOT allowed to pass Male1+Female1 at any point during the workout.
Score is total reps from both pairs combined.
MAX REPETITIONS
2min Ski-Erg (calories)
2min Rest
2min Bike-Erg (calories)
2min Rest
2min Handstand Push-Ups
2min Rest
2min Toes To Ring
MAX REPETITIONS
2min Ski-Erg (calories)
2min Rest
2min Bike-Erg (calories)
2min Rest
2min Handstand Push-Ups
2min Rest
2min Toes To Ring
Completed as individuals
FOR TIME:
30 DB Thrusters
12m Handstand Walk
4 Ring Muscle-Ups
12m Handstand Walk
30 DB Thrusters
6m Handstand Walk
8 Ring Muscle-Ups
22.5/15KG
TIME CAP: 7MIN
FOR TIME:
800m Run
12 Bar Muscle-Ups
15 Double Kettlebell Snatches
15 Double Kettlebell Snatches
15 Double Kettlebell Snatches
24/16KG
ATHLETES ADVANCING EVERY 15 REPS WHEN SNATCHING.
TIME CAP: 10min
Media
Community
Event Details
Closes: Aug 19, 2019
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