About This Competition
8th Annual Triple Threat Throwdown. This is a great competition that proves your strengths and tests your weaknesses. Built upon the roots of CrossFit, movements are basic, community is strong, and ANYONE can compete!
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jared Lightfoot | 5 |
| 2 | Jerami Harris | 6 |
| 3 | Shane Jaworski | 9 |
| 4 | John Shoemaker | 13 |
| 5 | Ronnie King | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kyle Shipp | 5 |
| 2 | Austin McMath | 14 |
| 3 | Andrew Lane | 16 |
| 4 | Samuel Davis | 17 |
| 4 | Sam Wheatley | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sonia Ramirez | 3 |
| 2 | Rebecca Alanis | 7 |
| 3 | Bonnie Caudill | 8 |
| 4 | Cindy Jarrard | 13 |
| 5 | Yvette Wolfe | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ali Webb | 4 |
| 2 | Kasey Bobinger | 6 |
| 3 | Veronica King | 8 |
| 4 | Deborah Rodriguez | 13 |
| 5 | Jessica Telfort | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Leana Rodriguez | 4 |
| 2 | Katie Mork | 6 |
| 3 | Erin Rhea | 12 |
| 4 | Christina Stasny | 13 |
| 5 | Channa Barnes | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | CF3S - Red | 5 |
| 2 | CrossFit Georgetown Black | 7 |
| 3 | CrossFit 3 Strands White | 10 |
| 4 | Crossfit Georgetown Gold | 12 |
| 4 | Team Taylor | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | MR. DW | 4 |
| 2 | Partners In Crime | 5 |
| 3 | A Good Day to Die | 10 |
| 4 | Booty and the beast | 11 |
Workouts
9 min AMRAP:
3-3,6-6,9-9,12-12,15-15,...+
Deadlifts (185/115)
Box Jumps (24/20)
*To not be “scaled” athletes must jump on box or do weighted med-ball steps ups (20/14)
6 min AMRAP:
Clean & Jerk (95/65)
*Bar must start from ground, any form of clean is allowed, bar must come to shoulder (can’t be snatched), any form of shoulder to overhead is allowed (ie. strict press, push press, push jerk, split jerk).
For Time: 7 min Cut-off to start Run
12-9-6
Front Squats (95/65)
Target Burpees to Plate
Finish w/ 400 m Run
9 min AMRAP:
3-3,6-6,9-9,12-12,15-15,...+
Deadlifts (225/155)
Box Jumps (30/24)
*Athletes must jump on box to count of RX
6 min AMRAP:
Clusters (155/105)
*Bar starts on the ground, athlete must receive the bar in a full depth squat, athlete must press bar over head in one continuous motion when coming out of the squat. The athlete is NOT allowed to re-dip or split feet.
For Time: 6 min Cut-off to Start Run
12-9-6
Overhead Squats (115/75)
C2B Pull-ups
Finish w/ a 400 m run
12 min AMRAP:
3-3,6-6,9-9,12-12,15-15,...+
Deadlifts (185/115)
Box Jumps (24/20)
*To not be “scaled” athletes must jump on box or do weighted med-ball steps ups (20/14)
*Athlete #1 does 3-3, athlete #2 then does 3-3…
10 min AMRAP:
Clean & Jerk (95/65)
*Bar must start from ground, any form of clean is allowed, bar must come to shoulder (can’t be snatched), any form of shoulder to overhead is allowed (ie. strict press, push press, push jerk, split jerk).
*Teams switch athletes every 5 reps
For Time: 17 min Cut-off to start 2nd Run
12-9-6
Front Squats (95/65)
Target Burpees to Plate
Finish w/ 400 m Run
*Athlete #1 Competes workout and run, upon finishing run tags athlete #2, who then must complete workout and run.
12 min AMRAP:
3-3,6-6,9-9,12-12,15-15,...+
Deadlifts (225/155)
Box Jumps (30/24)
*Athletes must jump on box to count of RX
*Athlete #1 does 3-3, athlete #2 then does 3-3…
10 min AMRAP:
Clusters (155/105)
*Bar starts on the ground, athlete must receive the bar in a full depth squat, athlete must press bar over head in one continuous motion when coming out of the squat. The athlete is NOT allowed to re-dip or split feet.
*Teams switch athletes every 5 reps
For Time: 15 min Cut-off to Start 2nd Run
Athlete #1 competes
12-9-6
Overhead Squats (115/75)
C2B Pull-ups
Finish w/ a 400 m run and tags athlete #2
Athlete #2 completes
2 Rounds
15 Overhead Squats (115/75)
15 Target Burpees to Plate
Finish w/ 400 m run
Media
Community
Event Details
Closes: Nov 13, 2018
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