'Twas The WOD Before Christmas 7
About This Competition
WOW! Lucky year 7! We have sold out this event every year and I am sure this year will be no different! We can't wait to bring you year 7 of TWBC!
This year's theme is a Japanese Winter Festival!
This will be the same format as year's past. Same sex couples competing in either Rx or Scaled.
If you Rx'd the Open, you an Rx this and if you scaled, then jump in on the scaled side!
Let me know if you have any questions and get ready for the WOD announcements.
This sells out early so get in ASAP!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 13% | 360 |
| 2 | Tsavo Bombshells | 356 |
| 3 | Sugar plum ferries | 343 |
| 4 | Bulging Discs | 337 |
| 5 | Flex Appeal | 333 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Brunette Elves | 395 |
| 2 | WOD Now. Wine Later | 345 |
| 3 | Lil Ninny Muggins | 341 |
| 4 | Sweaty Little Coconuts | 341 |
| 5 | Holly Jolly Killers | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dirtied Up | 370 |
| 2 | Wonderland | 360 |
| 3 | Bishop Barbell | 350 |
| 4 | The Stache Santas | 327 |
| 5 | EVOLUTION | 311 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nice Tetons | 395 |
| 2 | Carbon Fiber | 352 |
| 3 | Lil’ Drumma Boyz | 343 |
| 4 | 7997 | 335 |
| 5 | Santa’s Lil Lifters | 333 |
Workouts
1 Round
40 Deadlifts Rx275/185 Scaled 225/135
30 Devil's Presses Rx 50/35 Scaled 35/20
20 Ring Muscle Ups Scaled = 20 Burpee Pull-ups
I go, you go!
8 Minute AMRAP
12 - Wall Balls
10 - Log Squats
8 - Cal Row
1 Minute Rest
8 Minute AMRAP
12 Burpees over log
10 C2B Pull-ups
8 Toes 2 Bar
Scaled movements
Log Squats = KB Goblet Squats 53/35
Wall Balls stay the same 20/14
C2B Pull-ups = Jumping C2B Pull-ups
Toes 2 Bar = Knees 2 90
6 Rounds
10/7 Cal Bike
20' Sled Pull
Add Plate
6 Minute Time Cap
Sled Weight = 90#
Total weight each round:
Rx Males:
Round 1 = 135
Round 2 = 180
Round 3 = 225
Round 4 = 270
Round 5 = 295
Round 6 = 320
Rx Females and Scaled Males:
Round 1 = 135
Round 2 = 180
Round 3 = 215
Round 4 = 250
Round 5 = 275
Round 6 = 300
Scaled Females:
Round 1 = 125
Round 2 = 160
Round 3 = 175
Round 4 = 190
Round 5 = 205
Round 6 = 220
Max Lift
Partner 1 - 3 Attempts to get their max Snatch
Partner 2 - 3 Attempts to get their max Clean and Jerk
One partner will Snatch
One partner will Clean and Jerk
Clock will be set and partner 1 will have 1 minute to snatch...
2 minute break and weight change then attempt #2.
After Partner one has completed his/her 3 attempts... We will go directly into 3 Clean and Jerk attempts for partner 2... Following the same sequence of 1 minute on; 2 minute rest/transition.
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Event Details
Closes: Nov 14, 2021
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