GameDay Summer's End Online Competition

Rx

Part A

For Time
80 Wallballs @20/14
60 Cal Row
40 Wallballs @20/14
20 Cal Row

-Rest 3 Minutes-

Part B

AMRAP3 C2B Pull-ups

Intermediate and Masters 35-42

Part A

For Time
80 Wallballs @20/14
60 Cal Row
40 Wallballs @20/14
20 Cal Row

-Rest 3 Minutes-

Part B

AMRAP3 C2B Pull-ups

Scaled and Masters 43+

Part A

For Time
80 Wallballs @14/10
60 Cal Row
40 Wallballs @14/10
20 Cal Row

-Rest 3 Minutes-

Part B

AMRAP3 Pull-ups

Movement Standards

Wall Ball - In the wall ball shot, the medicine ball must be taken from the bottom of a squat, hip crease below the knee, and thrown to hit the specified target. The rep is credited when the centre of the ball hits the target at or above the specified target height. If the ball hits low or does not hit the wall, it is a ‘no-rep’. If the ball drops to the ground from the top, it cannot be caught off the bounce to begin the next rep. The ball must settle on the ground before being picked up for the next rep. Men will throw to a 10 foot target. Women will throw to a 9 foot target.

Row - The monitor on the rower must be set to zero at the beginning of each row. The athlete may have assistance resetting the monitor. The athlete must stay seated on the rower until the monitor reads the prescribed calories.

Chest to Bar Pull Ups - The athlete must start each rep with their arms fully extended and their feet off the ground. Any style of pull-up or grip is permitted as long as the other requirements are met. The rep is credited when the athlete's chest clearly comes into contact with the bar at or below the collarbone.

Pull Ups - The athlete must start each rep with arms fully extended and feet off the ground. Any style of pull-up or grip is permitted as long as the requirements are met. The rep is credited when the athlete’s chin breaks the horizontal plane of the bar.

Set Up

• Place a tape line 5 feet away and parallel to the squat rack
• Rower screen should face camera
• Camera should be place similarly to diagram below for optimal view
• Prior to starting, athlete should show tape line distance, Wallball target height and state name, division, and affiliate
• Athlete will start at the wall ball station prior to 3...2..1.GO 
• In the event that wall ball target is separate from the pull up bar, athlete can move the camera during their rest period
  
• Camera should continue to roll during the rest period prior to max pull up attempt

Scorecards can be found here

RX

Part A

7 Rounds
3 Squat Snatch @ 155/105
7 Strict HSPU
21 Double Unders

Rest 3 Minutes

Part B

6 Minutes to build to a Heavy Jerk Double from the rack

Intermediate and Masters 35-42

Part A

7 Rounds
3 Squat Snatch @ 115/75
7 Kipping HSPU
21 Double Unders

Rest 3 Minutes

Part B

6 Minutes to build to a Heavy Jerk Double from the rack

Scaled and Masters 43+

Part A

7 Rounds
3 Squat Snatch @ 85/55
4 Wall Walks
21 Single Unders

Rest 3 Minutes

Part B

6 Minutes to build to a Heavy Jerk Double from the rack

Set Up

• PLACE A TAPE LINE 8 FEET AWAY AND PARALLEL​TO THE HSPU AREA/WALL
• BARBELL IS PLACED ON THE TAPE LINE
• JUMP ROPE IS PLACED BETWEEN THE BARBELL AND HSPU AREA/WALL
• CAMERA SHOULD BE PLACE IN A MANNER TO CAPTURE ALL MOVEMENTS CLEARLY
• PRIOR TO STARTING, ATHLETE SHOULD SHOW TAPE LINE DISTANCE, BARBELL WEIGHT, AND STATE NAME, DIVISION, AND AFFILIATE
• ATHLETE WILL START IN FRONT OF THE BARBELL
• BARBELL JERK WEIGHT SHOULD BE CLEARLY SHOWN PRIOR TO ATTEMPTS
  
• Scorecards can be found here

Movement Standards

• Squat Snatch - the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. The hip crease must break the knee plane. 
• Strict Handstand Push Up 
• The inside of the box for the handstand push-up must measure 40 in wide and 24 in deep.
• The arms must be fully extended and in line with the body before the athlete can descend.
• Each rep begins and ends with the athlete in the lockout position with the heels against the wall, arms fully extended, and shoulders in line with the body.
• The hands must remain inside the designated box. 
• If any part of the hand, including any part of the fingers, touches the tape line at any time, the repetition will not count. The athlete will need to start again from the lockout position.
  
• At the bottom, the head must make contact with the ground.
  
• The feet do not need to remain in contact with the wall for the duration of the movement, but the feet must return to the wall at the beginning and end of each rep.
  
• Legs must be extended throughout the rep attempts 
• Kipping Handstand Push Up 
  
• The inside of the box for the handstand push-up must measure 40 in wide and 24 in deep.
• The arms must be fully extended and in line with the body before the athlete can descend.
• Each rep begins and ends with the athlete in the lockout position with the heels against the wall, arms fully extended, and shoulders in line with the body.
• The hands must remain inside the designated box. 
• If any part of the hand, including any part of the fingers, touches the tape line at any time, the repetition will not count. The athlete will need to start again from the lockout position.
• At the bottom, the head must make contact with the ground.
• The feet do not need to remain in contact with the wall for the duration of the movement, but the feet must return to the wall at the beginning and end of each rep.
• Wall Walk
• Every rep begins and ends with the athlete lying down, with their chest, feet, and thighs touching the ground.
• Mark a tape line to designate the start/finish line. Measure from the wall to the edge of the tape that is CLOSEST to the wall. For women, the distance from the wall to the tape is 55 inches. For men, the distance is 60 inches. This first line will be the start and finish line for each repetition.
  
• Tape a second line that leaves 10 inches of space between the tape’s far edge and the wall.
  
• At the start and finish of each rep, both hands must touch the first tape line (fingers touching is OK).
  
• Both hands must remain on the tape until both feet are on the wall.
  
• At the top of the movement, both hands must touch the tape line for the 10-inch mark before the athlete can descend. 
• Any part of the hand may touch the tape line.
  
• On the descent, the feet must remain on the wall until both hands are touching the first line.
  
• The rep is credited when the athlete returns to the starting position, with both hands touching the first line and their chest, thighs, and feet touching the ground.
• Jerk 
• The Athlete will then take the bar from the shoulder to overhead. 
• Power variations are allowed. 
• The rep will be completed when the Athlete stands up to full extension with the bar overhead and both feet under the hips.

​

RX

Part A

7 Rounds
3 Squat Snatch @ 155/105
7 Strict HSPU
21 Double Unders

Rest 3 Minutes

Part B

6 Minutes to build to a Heavy Jerk Double from the rack

Intermediate and Masters 35-42

Part A

7 Rounds
3 Squat Snatch @ 115/75
7 Kipping HSPU
21 Double Unders

Rest 3 Minutes

Part B

6 Minutes to build to a Heavy Jerk Double from the rack

Scaled and Masters 43+

Part A

7 Rounds
3 Squat Snatch @ 85/55
4 Wall Walks
21 Single Unders

Rest 3 Minutes

Part B

6 Minutes to build to a Heavy Jerk Double from the rack

Set Up

• PLACE A TAPE LINE 8 FEET AWAY AND PARALLEL​TO THE HSPU AREA/WALL
• BARBELL IS PLACED ON THE TAPE LINE
• JUMP ROPE IS PLACED BETWEEN THE BARBELL AND HSPU AREA/WALL
• CAMERA SHOULD BE PLACE IN A MANNER TO CAPTURE ALL MOVEMENTS CLEARLY
• PRIOR TO STARTING, ATHLETE SHOULD SHOW TAPE LINE DISTANCE, BARBELL WEIGHT, AND STATE NAME, DIVISION, AND AFFILIATE
• ATHLETE WILL START IN FRONT OF THE BARBELL
• BARBELL JERK WEIGHT SHOULD BE CLEARLY SHOWN PRIOR TO ATTEMPTS
  
• Scorecards can be found here

Movement Standards

• Squat Snatch - the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. The hip crease must break the knee plane. 
• Strict Handstand Push Up 
• The inside of the box for the handstand push-up must measure 40 in wide and 24 in deep.
• The arms must be fully extended and in line with the body before the athlete can descend.
• Each rep begins and ends with the athlete in the lockout position with the heels against the wall, arms fully extended, and shoulders in line with the body.
• The hands must remain inside the designated box. 
• If any part of the hand, including any part of the fingers, touches the tape line at any time, the repetition will not count. The athlete will need to start again from the lockout position.
  
• At the bottom, the head must make contact with the ground.
  
• The feet do not need to remain in contact with the wall for the duration of the movement, but the feet must return to the wall at the beginning and end of each rep.
  
• Legs must be extended throughout the rep attempts 
• Kipping Handstand Push Up 
  
• The inside of the box for the handstand push-up must measure 40 in wide and 24 in deep.
• The arms must be fully extended and in line with the body before the athlete can descend.
• Each rep begins and ends with the athlete in the lockout position with the heels against the wall, arms fully extended, and shoulders in line with the body.
• The hands must remain inside the designated box. 
• If any part of the hand, including any part of the fingers, touches the tape line at any time, the repetition will not count. The athlete will need to start again from the lockout position.
• At the bottom, the head must make contact with the ground.
• The feet do not need to remain in contact with the wall for the duration of the movement, but the feet must return to the wall at the beginning and end of each rep.
• Wall Walk
• Every rep begins and ends with the athlete lying down, with their chest, feet, and thighs touching the ground.
• Mark a tape line to designate the start/finish line. Measure from the wall to the edge of the tape that is CLOSEST to the wall. For women, the distance from the wall to the tape is 55 inches. For men, the distance is 60 inches. This first line will be the start and finish line for each repetition.
  
• Tape a second line that leaves 10 inches of space between the tape’s far edge and the wall.
  
• At the start and finish of each rep, both hands must touch the first tape line (fingers touching is OK).
  
• Both hands must remain on the tape until both feet are on the wall.
  
• At the top of the movement, both hands must touch the tape line for the 10-inch mark before the athlete can descend. 
• Any part of the hand may touch the tape line.
  
• On the descent, the feet must remain on the wall until both hands are touching the first line.
  
• The rep is credited when the athlete returns to the starting position, with both hands touching the first line and their chest, thighs, and feet touching the ground.
• Jerk 
• The Athlete will then take the bar from the shoulder to overhead. 
• Power variations are allowed. 
• The rep will be completed when the Athlete stands up to full extension with the bar overhead and both feet under the hips.

Rx

21-15-9

Deadlift 275/185

42-30-18

Bar Facing Burpee

Intermediate and Masters 35-42

21-15-9
Deadlift 225/155
42-30-18
Bar Facing Burpee

Scaled and Masters 43+

21-15-9
Deadlift 205/135
42-30-18
Bar Facing Burpee

SET UP

• Place barbell Perpendicular to camera view
• Barbell will start loaded
• Camera should be place similarly to diagram in the scorecard for optimal view
• Prior to starting, athlete should show barbell weight, and state name, division, and affiliate
• Athlete will start behind the Standing upright in front of their barbell prior 3...2..1.GO

SCORECARDS HERE

Movement Standards

• Burpee
• You may jump OR step back in the burpee.
• Your chest must be centered over the line of tape you placed on the floor and your feet and hands must straddle the tape.
• Your head has to stay behind the barbell and your hands and feet must not go outside of the width of the barbell

• Two foot take off over the barbell

• Deadlift

• Starting with the barbell on the floor, the athlete lifts the bar until the hips and knees reach full extension, and the head and shoulders are behind the bar. The arms must be straight throughout. 
• No bouncing.​

Rx 

Part A

3 Rounds For Time
10 Clean and Jerks 135/95
15 T2B
10 Box Jump Overs 30/24”

Rest-5

Part B

6 minute to build to a Heavy Clean

Intermediate and Masters 35-42

3 Rounds For Time

10 Clean and Jerks 115/75

15 T2B

10 Box Jump Overs 24/20”

Scaled and Masters 43+

Part A

3 Rounds For Time
10 Clean and Jerks 95/65
15 T2H
10 Box Jump Overs 24/20”

Rest-5

Part B

6 minute to build to a Heavy Clean

Movement Standards

Clean and Jerk - The Athlete will move the bar from the ground to the shoulder in one smooth motion. The Athlete will then take the bar from the shoulder to overhead. Power variations are allowed. The rep will be completed when the Athlete stands up to full extension with the bar overhead and both feet under the hips.

Toes to Bar - The Athlete must go from a full hang to having the toes touch the pull-up bar. Both feet must be in contact with the bar at the same time, inside the hands. The arms and hips must be fully extended at the bottom and the feet must be brought back behind the bar and behind the body.

Toes to Hip - The Athlete must go from a full hang to having the toes break the hip crease. Both feet must be above the hip crease at the same time, inside the hands. The arms and hips must be fully extended at the bottom and the feet must be brought back behind the bar and behind the body.

Box Jump Over - The athlete may jump on top of the box using a two-foot landing and then jump or step off to the other side, or the athlete may jump completely over the box. Scaled and Masters 43+ can step up on to the box.

Clean and Jerk - The Athlete will move the bar from the ground to the shoulder in one smooth motion. Power variations are allowed. The rep will be completed when the Athlete stands up to full extension with the bar on the shoulders and both feet under the hips.

SET UP

• Place a tape line 8 feet away and parallel to the squat rack barbell can start loaded
• Camera should be place similarly to diagram below for optimal view
• Prior to starting, athlete should show tape line distance, barbell weight, Box Height and state name, division, and affiliate
• Athlete will start behind the tape line and run to the barbell at 3...2..1.GO
• Athlete should clearly show weights and state weight for each 1 rep max clean attempt
• Keep the camera rolling during the rest period and into the max clean attempt

Scorecards can be found here

Rx 

Part A

3 Rounds For Time
10 Clean and Jerks 135/95
15 T2B
10 Box Jump Overs 30/24”

Rest 5 minutes

Part B

6 minute to build to a Heavy Clean

Intermediate and Masters 35-42

3 Rounds For Time

10 Clean and Jerks 115/75

15 T2B

10 Box Jump Overs 24/20”

Scaled and Masters 43+

Part A

3 Rounds For Time
10 Clean and Jerks 95/65
15 T2H
10 Box Jump Overs 24/20”

Rest 5 minutes

Part B

6 minute to build to a Heavy Clean

Movement Standards

Clean and Jerk - The Athlete will move the bar from the ground to the shoulder in one smooth motion. The Athlete will then take the bar from the shoulder to overhead. Power variations are allowed. The rep will be completed when the Athlete stands up to full extension with the bar overhead and both feet under the hips.

Toes to Bar - The Athlete must go from a full hang to having the toes touch the pull-up bar. Both feet must be in contact with the bar at the same time, inside the hands. The arms and hips must be fully extended at the bottom and the feet must be brought back behind the bar and behind the body.

Toes to Hip - The Athlete must go from a full hang to having the toes break the hip crease. Both feet must be above the hip crease at the same time, inside the hands. The arms and hips must be fully extended at the bottom and the feet must be brought back behind the bar and behind the body.

Box Jump Over - The athlete may jump on top of the box using a two-foot landing and then jump or step off to the other side, or the athlete may jump completely over the box. Scaled and Masters 43+ can step up on to the box.

Clean and Jerk - The Athlete will move the bar from the ground to the shoulder in one smooth motion. Power variations are allowed. The rep will be completed when the Athlete stands up to full extension with the bar on the shoulders and both feet under the hips.

SET UP

• Place a tape line 8 feet away and parallel to the squat rack barbell can start loaded
• Camera should be place similarly to diagram below for optimal view
• Prior to starting, athlete should show tape line distance, barbell weight, Box Height and state name, division, and affiliate
• Athlete will start behind the tape line and run to the barbell at 3...2..1.GO
• Athlete should clearly show weights and state weight for each 1 rep max clean attempt
• Keep the camera rolling during the rest period and into the max clean attempt
  
  

Scorecards can be found here