Battle of the North - Finals 2024
About This Competition
Qualifier
The workouts need to be done individually and are the same for all divisions. The workouts do not need to be done at the same day.
The qualifier workouts will be released on Aug 22nd 2024 08:00PM CET at Competition Corner. The online qualifier consists of three workouts per athlete. All scores should be submitted via Competition Corner before Sunday Sept 15th 2024 08:00PM CET
Participating
Every athlete in the world is allowed to join the qualifier of the Battle of the North. Athletes younger than 18 need to show permission of their parents to join. There are 8 divisions in the competition:
- Solo Elite Male
- Solo Elite Female
- Solo Master 35+ Male
- Solo Master 35+ Female
- Duo M/M
- Duo M/F
- Duo F/F
- Squad MMFF
There is only one level to play: Rx. There will not be a scaled version of the workouts. Masters need to be 35 years old at Oct 19th 2024.
Qualifier Tickets
There is a discount if you buy your ticket before the workout release.
Solo: €20 before / €25 after release
Duo: €37,50 before / €45 after release
Squad: €70 before / €85 after release
All prices are excl Competition Corner fee
Finals
The finals will be at Oct 19 & 20 2024 @ Sportcentrum Valkenhuizen, Arnhem NL
SOLO
- The top 16 Elite Male & Female will proceed to the Elite A-division and compete on both days.
- The #17-32 Elite Male & Female will proceed to the Elite B-division and compete on Saturday.
- The top 16 Masters Male & Female will proceed to the finals and compete on Saturday.
DUO
- The top 32 duo’s in each category will proceed to the finals and compete on Sunday.
SQUAD
- The top 16 squads will proceed to the finals and compete on Sunday.
All athletes and teams will receive a personalized T-Shirt and Nametag and have free access to the venue on both days.
Tickets
Athlete ticket: €80 (Solo B + Masters), €120 (Solo A), €160 (Duo), €300 (Squad).
All prices are excl Competition Corner fee
Refund Policy & Covid-19
To participate in the online qualifier and finals, athletes need to buy a ticket via Competition Corner. There is a no-refund policy for both tickets. We know that we live in a Covid-19 phase. If the government states that we cannot host the event, we will aim to move the finals. If we need to cancel, all bought tickets minus administration costs will be refunded. If you are an athlete competing from outside The Netherlands, and you are not allowed to travel to Arnhem, we do not offer a refund.
Check the full rulebook at our website
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bjärne Ten Wolde | 645 |
| 2 | Sam Weekhout | 641 |
| 3 | Max Vervoort | 600 |
| 4 | Hein Gerrits | 577 |
| 5 | Dmitri Schrijnder | 542 |
| # | Athlete | Points |
|---|---|---|
| 1 | Axel Beyaert | 475 |
| 2 | Sean Ekkelkamp | 453 |
| 3 | Mees Kalisvaart | 425 |
| 4 | Juri Bender | 417 |
| 5 | Ronald van Den Berg | 411 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ricardo Waaleboer | 490 |
| 2 | Niels Didden | 450 |
| 3 | Menno Raas | 439 |
| 4 | Tobias Tingler | 410 |
| 5 | Nils Ahlman | 397 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sanne Keizer | 660 |
| 2 | Petra van Schie | 650 |
| 3 | Frenky van Loon | 585 |
| 4 | Marit Pieters | 577 |
| 5 | Marieke van Loosbroek | 546 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tamara Hollemans | 470 |
| 2 | Kim Spaans | 458 |
| 3 | Solee Pop | 431 |
| 4 | Nienke Lankman | 420 |
| 5 | Vera Tichelaar | 383 |
| # | Athlete | Points |
|---|---|---|
| 1 | Esther Datema | 470 |
| 2 | Rowan Adelaar | 455 |
| 3 | Anne-Wil Koopman | 445 |
| 4 | Jessica Hofstra | 398 |
| 5 | Renske Reijers | 395 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gojo en Geto | 395 |
| 2 | Flippin’ (f)it | 375 |
| 3 | TEAM LA | 370 |
| 4 | B. Extra | 320 |
| 5 | Hähnchenbrust & Magerquark | 310 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hometown Legends 026 | 390 |
| 2 | N O S T R E S S | 348 |
| 3 | Team Dubbel-dee | 335 |
| 4 | Team Vaya | 333 |
| 5 | Team van 2. | 322 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barbell Rebels | 400 |
| 2 | Crossfit Nijmegen | 370 |
| 3 | Battle brothers | 360 |
| 4 | Beer Athmeats | 300 |
| 5 | The Two Dukes | 296 |
| # | Athlete | Points |
|---|---|---|
| 1 | Four The Win | 375 |
| 2 | TEAM ZEUZ X THE IJ SQUAD | 375 |
| 3 | Taco's & Bitterballen | 350 |
| 4 | CrossFit Leeuwarden | 334 |
| 5 | Kort & krachtig | 317 |
Workouts
| Duo | Squad |
|
For time: 30 Sync Toes to Bars 30 Sandbag Squats 70/45kg - tiebreak time - Team Run 20 Handstand Pushups 20 Sandbag Squats 70/45kg - tiebreak time - Team Run 10 Sync Bar Muscle Ups 10 Sandbag Squats 70/45kg - tiebreak time - Team Run Sprint to finish
Time cap: 14 minutes |
For time: 30 Sync Toes to Bars (Pair 1) / Run (Pair 2) 30 Sync Toes to Bars (Pair 2) / Run (Pair 1) 30 Sync Sandbag Squats 70/45kg (MF Pair) 20 Handstand Push-ups (Pair 1) / Run (Pair 2) 20 Handstand Push-ups (Pair 2) / Run (Pair 1) 20 Sync Sandbag Squats 70/45kg (MF Pair) 10 Bar Muscle Ups (Pair 1) / Run (Pair 2) 10 Bar Muscle Ups (Pair 2) / Run (Pair 1) 10 Sync Sandbag Squats 70/45kg (MF Pair) Sprint to finish
Time cap: 14 minutes |
DUO
For time:
21-15-9
Sync Hang Power Snatches 40/30kg
Sync Lateral Burpee over Bar
Box Jump Overs 60/50cm
Sprint to finish
Time cap: 10 minutes
SQUAD
For time:
30-20-10
Sync Hang Power Snatches 40/30kg (MF Pair)
Sync Lateral Burpee over Bar (MF Pair)
Box Jump Overs 60/50cm
Sprint to finish
Time cap: 10 minutes
DUO
3 Rounds For Time:
8 Clean & Jerks 70/45kg
2 Rope Climbs
- tiebreak time –
Add weights
Then:
3 Rounds For Time
4 Clean & Jerks 100/70kg
1 Legless Rope Climb
Sprint to finish
Time cap: 8 minutes
SQUAD
3 Rounds For Time:
12 Clean & Jerks 70/45kg
3 Rope Climbs
- tiebreak time –
Add weights
Then:
3 Rounds For Time
6 Clean & Jerks 100/70kg
2 Legless Rope Climbs
Sprint to finish
Time cap: 8 minutes
DUO
For time:
16 Dual Dumbbell Devils Presses 22,5/15kg
24m Overhead Dumbbell Walking Lunges 22,5/15kg
150 Double Unders
Sprint to finish
Time cap: 7 minutes
SQUAD
4 Rounds For Time (relay):
5 Dual Dumbbell Devils Presses 22,5/15kg
12m Overhead Dumbbell Walking Lunges 22,5/15kg
50 Double Unders
Sprint to finish
Time cap: 7 minutes
For time:
2 minutes on, 1 minute off*:
2 Rope Climbs
12 DB Snatches
Max reps Burpee Box Jump Overs in time remaining.
*Fourth round extends to 3 minutes.
Work until 40 BBJO are completed.
Finish at the finish mat.
Time cap: 12 minutes
A-Division: 30/22,5kg
B-Division: 22,5/15kg
Masters: 22,5/15kg
For time:
30 Deadlifts
- tiebreak -
Run
20 Cleans & Jerks
- tiebreak -
Run
10 Snatches
Sprint to finish
Time cap: 9 minutes
A-Division: 80/50kg
B-Division: 70/45kg
Masters: 70/40kg
For Time
Two rounds of
10 Handstand Push-ups
15 Sandbag Squats 70/45kg
20 Toes to Bars
Sprint to finish
Time cap: 7 minutes
When the clock hits 8:00
AMRAP 7 minutes
6 Bar Muscle Ups
12m Handstand Walk
6 Bar Muscle Ups
12m Bearhug Sandbag Lunges 70/45kg
A-Division: as above
B-Division male: as above
Masters male: as above
-----------
B-Division female & Masters female
12 C2B Pull-ups
6m Handstand Walk
3 Bar Muscle Ups
12m Bearhug Sandbag Lunges 70/45kg
In 5 minutes:
1RM Snatch
FLOW
The athlete may load the barbell before the 5 minutes start.
Athlete starts at starting mat
At 0:00 the athlete may walk up to the bar and perform a snatch. Athletes may go up and down in weight and do as many attempts as they like.
The lift must be started before the 5:00 mark to count.
MOVEMENT STANDARDS:
SNATCH: Starts with both plates on the floor. Athlete lifts the bar to overhead in one fluent motion. Ends with the barbell straight above the body, elbows, hips and knees fully extended, both feet under the hips. Athlete must show control before dropping the bar. Knees may not touch the floor. Athlete may not walk off the 2m2 “platform” during the lift.
For time:
8000/6400m Ski Erg
Time cap: 30 minutes
For time:
150 Double Unders
15 Dual Dumbbell Devil's Presses 22,5/15kg
15 Dual Dumbbell Thrusters 22,5/15kg
Sprint to finish
Time cap: 7 minutes
Media
Community
Event Details
Closes: Oct 5, 2024
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