Fantastic Four (formerly Winter WOD Fest)

In MF pairs, complete for time (7 minute cap) 21-18-15-12-9 Partner Deadlifts, ADV 295#, INT 250#, FUN 220# Box Jumps, Men 24"/ Females 20" ADV 155# on one side and 95# on the other with 45# barbell INT 135# one-side, 70# other with 45# barbell FUN 110# one side, 50# other with 45# barbell

As many repetitions as possible in 7 minutes - Calorie Assault Bike

As many repetitions as possible in 7 minutes - CALORIE Row

Mystery WOD - TBA on day of event

Mystery WOD - TBA on day of event

In teams of 4, complete for time 50 yard sprint 50 yard sprint with worm 20 worm clean and jerks 25 synchronized burpee over worm 30 synchronized worm squats 50 yard worm sprint Event Description: On 3-2-1..Go, entire team will sprint 50 yards to pick up worm, then run 50 yards with worm to 1st grid. Team will then perform 20 worm C+J. Worm must move from ground to should to opposite shoulder to ground for repetition to count. Once 20 worm C+J are completed, team will perform synchronized burpees over the worm. Team must hit chest to deck simultaneously prior to jumping over worm, for repetition to count. Team does not have to jump over worm simultaneously. After the competition of 25 synchronized worm burpees, team will perform 30 synchronized worm squats. All team members must hit the bottom of the squat, hip crease past parallel of knee crease, and top of air squat, in full extension, for repetition to count. Once worm team squat is completed, team will sprint to finish line with worm. Time will stop once final team member crosses finish line. Weight of worm to be revealed on day of event. Be prepared for the unknown.