About This Competition
- *The climate controlled yoga room will be used as a space for athletes to hang out, have some peace apart from spectators, and leave their gear. So fancy...
- *Competitors and volunteers will receive an event shirt. Men receive a T-shirt and ladies will receive a tank.
- *Lunch will be provided for the event in the form of street tacos. Extras will be available for purchase for guests and any extra hungry competitors.
- *Showers. Enough said.
- *Hot tub/cold tub
- *Warm up area.
- *Prizes? Anyone? We've got a pretty sweet lineup in the works for you that includes meal prep, SFH, restaurants, etc.
Odd Object and Skills
Time Cap: 8 min
Rx
As a team:
40m Tire Flip
40m Yoke Carry (440 men / 260 women)
40m Handstand Walk
*Every 5' will be marked out for the athletes' handstand walk. If the athlete comes down from the handstand, they will need to return to the last 5' mark that was passed, as we often do in The Open. So essentially, athletes will need to be able to handstand walk 5' at a time.
Scaled
40m Partner Tire Flip (lifting the tire together each rep or solo is allowed)
40m Yoke Carry (340 men / 160 women)
Accumulate 2 min of a Handstand Hold on a wall.
*Score will be total time after the 2 min cumulative handstand hold is completed.
*Hips, thighs, or any part of your body cannot rest on the wall. Only your heels or toes can be touching during the handstand hold.
*Hands will need to remain within the designated box on the ground.
Speed Ladder
The athlete may clean the barbell any way they desire.
Each athlete will complete the ladder individually.
Every barbell must be successfully cleaned before moving on to the next, and the athlete may choose to stop the ladder, forgo any remaining lifts, and sprint across the finish line at any point during the time limit.
There will be a total of 10 barbells to lift.
The athlete's score will be the time marked when the finish line is crossed upon successfully cleaning every barbell, or cap plus a penalty for any barbell not successfully lifted. In the case that not all barbells are lifted, the athlete's time will still be marked whenever they cross the finish line (if the athlete decides to sprint across before the cap is reached) and the finishing time will be used as a tie breaker for this event.
The team's placing on this event will be used as a tie breaker for the entire day of competition.
Rx Men Rx Women Scaled Men Scaled Women
1st bar 135 95 95 65
2nd bar 155 105 105 75
3rd bar 175 115 115 85
4th bar 195 125 125 95
5th bar 215 135 135 105
6th bar 225 145 145 115
7th bar 235 155 155 120
8th bar 245 165 165 125
9th bar 255 175 175 130
Final bar 265 185 185 135
Sprinter
Time Cap: 8 min
Only one partner working at a time.
Partners must tag in to switch.
The gear must be moved forward to the next designated space at the completion of one round.
Rx
3 RDS For Time:
20 snatches at 95/65
2 rope climbs
Upon completion of the 3 RDS: 40 wall balls (30/20)
Scaled
3 RDS For Time:
20 DB snatches at 40/30 lb
2 rope climbs
Upon completion of the 3 RDS: 40 wall balls (25/16)
Endurance
**Workout to be announced on the day of competition**
- *Any rest and recreation gear that you want for the parking lot (EZ-Ups, camping chairs, etc.).
- *Extra snacks, meals, drinks, etc that you need to fuel yourself for the day.
- *Board shorts/bikini for the hot and cold tub.
- *A change of clothes and towel for that post competition shower.
- *Your posse to cheer you on. (Spectators are free)
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Unicorn Blood | 5 |
| 2 | Elite Worker Outers | 8 |
| 3 | the wasps | 11 |
| 4 | Karma Girls | 16 |
| 5 | Queens of the North | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bigg Redd | 5 |
| 2 | Aggressively Average | 13 |
| 3 | Touch and Bros | 13 |
| 4 | Bad Hombres | 13 |
| 5 | CFWC Silver Backs | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | I Chalk for Burpees | 6 |
| 2 | Pacific Park | 9 |
| 3 | OGR (Old Guys Rule) | 12 |
| 4 | The Young Gun & The Old One | 16 |
| 5 | House Barbell | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mom Jeans and Power Cleans | 7 |
| 2 | Gains, Beauty and a Great Booty | 8 |
| 3 | Wodding Crashers | 17 |
| 4 | The Unsullied | 18 |
| 5 | Swole Sisters | 21 |
Workouts
Media
Community
Event Details
Closes: Apr 29, 2017
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records