BY THE HORNS goes virtual
About This Competition
BY THE HORNS goes virtual!
HERE WE GO! INDIVIDUAL COMPETITION REQUIRING ONLY A SINGLE DUMBBELL!
EARLY BIRD REGISTRATION (NOV 20-NOV 25) - $25
USE CODE - BYTHEHORNS
FULL PRICE REGISTRATION (NOV 25-DEC 10) - $30
INDIVIDUAL / 2 WEEKS / 6 WORKOUTS
You will compete across 6 workouts over 2 weeks.
First Week - December 4th - December 10th
Second Week - December 11th - December 17th
Three workouts will be released on the Friday morning and you will have until the following Thursday evening to submit your score.
In order to be eligible for prizing, you must upload videos of ALL the workouts.
DIVISIONS
Open (RX and scaled)
You will sign up for the Open Division. When the workouts are released, you will have the option to complete the RX or the scaled variation.
REQUIRED EQUIPMENT
- Wall Space
- 1x35lbs dumbbell OR 1x20lbs dumbbell for women // 1x50lbs dumbbell OR 1x35lbs dumbbell for men
WORKOUT ANNOUNCEMENTS
Workouts 1-3 Released: Friday December 4th at 10AM EST
Submissions Due: Thursday December 10th at 8PM EST
Workouts 4-6 Released: Friday December 11th at 10AM EST
Submissions Due: Thursday December 17th at 8PM EST
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tiago Vilaca | 6 |
| 2 | FARHAD FOROUGHI | 20 |
| 3 | Cory Hansen | 23 |
| 4 | Adam Luchini | 30 |
| 5 | Zev Pechenick | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | LEXIS ROSS | 7 |
| 2 | NATASSHIA LEE | 19 |
| 3 | ERINA CHARETTE | 20 |
| 4 | Necole Heck | 23 |
| 5 | Justine Ward | 29 |
Workouts
FOR TIME
20-40-60-80-100
DB hops
2-4-6-8-10
alternating single arm DB devils press
Rx - (50/35)
Scaled - (35/20)
AMRAP 15
12 goblet squats
6 single arm hang clean / side
3 single arm shoulder to overhead / side
Rx - (50/35)
Scaled - (35/20)
FOR TIME (CAP 20)
80 single-arm DB deadlifts
80 straight-legged sit ups
60 partial push ups
60 single-arm hang DB squat cleans
Rx - (50/35)
Scaled - (35/20) , knee partial push ups
4 Rounds For Time (CAP 20)
40 Drop Jacks
20 alternating DB reverse lunges
8-6-4-2
Wall Walks
Rx - (50/35)
Scaled - (35/20) , Inchworms
FOR TIME
9-7-5-7-9
Left Arm DB Thrusters
Burpees over DB
Right Arm DB Thrusters
Rx - (50/35)
Scaled - (35/20)
FOR TIME
2 rounds
20 alternating single arm DB snatches
30 jumping lunges
-rest 2 minutes AFTER 2 rounds-
2 rounds
20 alternating single arm DB snatches
30 jumping lunges
Rx - (50/35)
Scaled - (35/20) , reverse lunges
Media
Community
Event Details
Closes: Dec 10, 2020
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