The Lincoln 2024
About This Competition
Most of the same and a few new things this year.
Here is what you can expect from The Lincoln:
-A two week online qualifier/seeding event (LincolnOnline).
-An excellent and timely run competition.
-Trained and prepared volunteers/judges.
-Challenging programming that tests fitness across broad modalities.
-New equipment and two competition floors.
-Opportunity to pre-purchase lightly used equipment from PR lifting after event. -6 events for all individuals/teams.
-Registration to see "real time” updated scores through Competition Corner.
-Significant cash prizes for podium finishers.
-Fully staffed athlete services.
-Unique vendors from around the area.
-An exciting and fun event.
Here is what we are implementing new this year:
-A new elite teams division!
The divisions offered this year will be as follows:
Individual
Elite
Competitive
Masters
35-44
45+
Team
(all are M/M and F/F)
Elite
Competitive
RX
*All registrations include: a commemorative T-shirt, welcome bag, and 1 free coach ticket for admission to be given to individual of your choice.
Source: Competition Corner
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Athletes are commenting, posting photos, and reliving the workouts. Jump in.
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Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tony Portolesi | 9 |
| 2 | Maddox Metcalf | 20 |
| 3 | Cole Hayrynen | 23 |
| 4 | Michael Villanueva | 23 |
| 5 | GREG CONLEY | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Johnny Sage | 22 |
| 2 | Isaac Cey | 22 |
| 3 | Dustin McConnell | 28 |
| 4 | Jackson Henkle | 29 |
| 5 | Eli Phillips | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brandon Spidell | 11 |
| 2 | Joseph Duris | 18 |
| 3 | Jesse Johnston | 19 |
| 4 | Andrew Denham | 20 |
| 5 | Rob Tee | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Olivia Tannehill | 8 |
| 2 | Madi Niemi | 16 |
| 3 | Victoria Hayles | 26 |
| 4 | Tiffany Taylor | 32 |
| 5 | Britt Rajcich | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Montana Powell | 10 |
| 2 | Duda Vicari | 19 |
| 3 | ALYSSA MURREN | 23 |
| 4 | Elizabeth Schilder | 24 |
| 5 | Sarah Barkley | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Deirdre Dornay | 6 |
| 2 | Jennifer M Christensen | 16 |
| 3 | Nina (Manda) Wood | 18 |
| 4 | Alison Jarlett | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zach & Bradley | 9 |
| 2 | DADBOD | 11 |
| 3 | Thick n Quick 2.0 | 23 |
| 4 | Trident Athletics | 24 |
| 5 | Double D Daddyz | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brennan and Cliff | 11 |
| 1 | Bros B4 Rows | 11 |
| 3 | Dura-two | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wildland CrossFit | 7 |
| 2 | MadJamz | 13 |
| 3 | Gidgets Fan Club | 17 |
| 4 | Northwest Dent Repair | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hakuna Masquata | 24 |
| 2 | PryorRapp Sheet | 26 |
| 3 | Mom’s Day Off | 33 |
| 4 | Not my first rodeo, but it’s hers. | 33 |
| 5 | Golden Girls | 35 |
Workouts
x21 front squats
x21 bar facing burpees
x15 STOH
x15 bar facing burpees
x9 thrusters
x9 bar facing burpees
*7:00 time cap
Elite 155/105
Competitive 135/95
Masters 45+ 95/65
E3MOM for 6 rounds or until you can’t finish in 3:00 interval
x10 (+2) Kb hang snatch
x20 Box Jump Overs
x10 (+2) KB OHS
18:00 Time Cap
Elite KB 62/44 Box 30/24
Competitive KB 53/35 Box 24/20
Master 45+
E3MOM for 6 rounds or until you can’t finish in 3:00 interval
x10 (+2) KB hang to overhead (44/26)
x20 Box Jump Overs (24/20)
x10 (+2) KB goblet squats (53/35)
18:00 Time Cap
All Divisions
5K Run
Elite
Competitive
4 rounds
x10 deadlifts (225/155)
x20 T2B
40/32 cal C2 Bike
12:00 Time Cap
*Final round will be max effort on the C2 bike in remaining time
Masters 45+
4 rounds
x10 deadlifts (185/125)
x10 T2B
40/32 cal C2 Bike
12:00 Time Cap
*Final round will be max effort on the C2 bike in remaining time
Elite
6:00 AMRAP
x6 BMUS
x10 heavy double unders
x3 Pull Overs
x20 heavy double unders
x6 BMUS
x30 heavy double unders
x3 Pull Overs
x40 heavy double unders…*
*continue to climb by 10 heavy double unders each ascending round.
Competitive
6:00 AMRAP
x9 CTB pull ups
x10 heavy double unders
x3 BMUS
x20 heavy double unders
x9 CTB pull ups
x30 heavy double unders
x3 BMUS
x40 heavy double unders…*
*continue to climb by 10 heavy double unders each ascending round.
45+
6:00 AMRAP
x9 pull ups
x36 heavy single unders
x6 CTB pull ups
x12 heavy double unders
Elite
Elite 30/24 Echo Cal Sprint
x6 Snatch (185/125)
90' Double Front Rack KB Lunge (62/53-44/35)
5:00 Time Cap
Competitive
30/24 Echo Cal Sprint
x6 Snatch (155/105)
90’ Double Kb Lunge* (62/53-44/35)
*KB's must be supported on shoulders
5:00 Time Cap
Masters 45+
30/24 Echo Cal Sprint
x6 Snatch (135/95)
90’ Kb Lunge* (53/44-35/26)
*KB's can be held in any way
5:00 Time Cap
Media
Community
Event Details
Closes: Oct 15, 2024
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