The Ghostly Games
About This Competition
9th Annual Functional Fitness Competition in Fayetteville, Ga! October 28-29, 2023 @ The Ville Amphitheater in Downtown Fayetteville. Teams on Saturday, Individuals on Sunday.
We're back bigger and better this year with Rx, Scaled & Master's 40+ 2- person, same gender teams and individuals.
Divisions standards and expectations are located on the registration page so you can choose the appropriate division for your team.
Grab your friends and get registered! You can compete both Team and Individual. Super early bird pricing 5/15-7/15!
Workouts releases begin July 1st!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Rob Brock | 490 |
| 2 | Lee Wilson | 465 |
| 3 | Brian Clapp | 460 |
| 4 | Johnny Ferguson | 440 |
| # | Athlete | Points |
|---|---|---|
| 1 | Christopher Martin | 495 |
| 2 | Tyler Cooper | 470 |
| 3 | JOSE RAMOS | 445 |
| 4 | Luke Jones | 440 |
| # | Athlete | Points |
|---|---|---|
| 1 | Luke Dignan | 485 |
| 2 | Sean Patterson | 465 |
| 3 | Christopher LoPiccolo | 455 |
| 4 | Kenyatta Ashley | 435 |
| 5 | Tee Banks | 410 |
| # | Athlete | Points |
|---|---|---|
| 1 | Susan Thomas | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sarah Turner | 480 |
| 2 | STEPHANIE ROY | 475 |
| 2 | Candace Carter | 475 |
| # | Athlete | Points |
|---|---|---|
| 1 | Miquela Hernandez | 495 |
| 2 | Kristy Ventre | 470 |
| 3 | EMILY FOX | 460 |
| 4 | Alysse Fucci-Deam | 425 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mali-BOO Barbies | 495 |
| 2 | FIT AF | 460 |
| 3 | Muscle Mummies | 435 |
| 4 | The Walking Deads | 430 |
| 5 | Thiccless | 428 |
| # | Athlete | Points |
|---|---|---|
| 1 | Real witches of CrossFit Shakerag return | 490 |
| 2 | OAF | 485 |
| 3 | Old Skool Ghouls | 440 |
| 4 | Hoblin Goblins | 435 |
| # | Athlete | Points |
|---|---|---|
| 1 | G.I. Bros | 490 |
| 2 | Mad Hatters Athletics | 445 |
| 3 | Muscle Monsters | 445 |
| 4 | Elite Send | 441 |
| 5 | He Hate Me | 425 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFSR - Hoblin Goblins | 475 |
| 2 | Tower of Power Cleans | 470 |
| 3 | Shake and Bake | 455 |
| 4 | Bearded Grizzly Gnomes | 430 |
| 5 | The Mouth Breathers | 420 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barbie & Bratz | 440 |
| 2 | Too Cute to Spook | 429 |
| 3 | Ghouls Gone Wild | 428 |
| 4 | FOMO | 424 |
| 5 | Milk and cookies | 396 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scale Down and Square Up | 451 |
| 2 | Kiss My Arsenal | 443 |
| 3 | RAD Dads | 431 |
| 4 | Jacked o Lanterns | 420 |
| 5 | Hocus-Brokus | 414 |
Workouts
RX
AMRAP x 16mins
1k row buy in
Then AMRAP
50 deadlifts (135/95)
40 thrusters (135/95)
30 power snatches (135/95)
20 T2B
MASTERS
AMRAP x 16mins
1k row buy in
Then AMRAP
50 deadlifts (95/65)
40 thrusters (95/65)
30 power snatches (95/65)
20 TTB
SCALED
AMRAP x 16mins
1k row buy in
Then AMRAP
50 deadlifts (95/65)
40 thrusters (95/65)
30 power snatches (95/65)
20 Hanging Knee Raises
RX
AMRAP x 16mins
500m row buy in
Then AMRAP
25 deadlifts (135/95)
20 thrusters (135/95)
15 power snatches (135/95)
10 T2B
MASTERS
AMRAP x 16mins
500m row buy in
Then AMRAP
25 deadlifts (95/65)
20 thrusters (95/65)
15 power snatches (95/65)
10 TTB
SCALED
AMRAP x 16mins
500m row buy in
Then AMRAP
25 deadlifts (95/65)
20 thrusters (95/65)
15 power snatches (95/65)
10 Hanging Knee Raises
ALL DIVISIONS
3 min for Max Reps
1:30 min Max cross overs
1:30 min Max bar MU’s/C2B/PU
Athletes will begin on the Cross Overs and will have 90 seconds to complete as many repetitions on the jump rope as possible. At the 1:30 minute mark, they will start on the rig for their gymnastics.
Muscle Ups = 10 reps for each repetition competed
Chest to Bar Pullups = 4 reps for each repetition completed
Pullups = 1 rep for each repetition completed
RX
Part A: 12 mins on the the clock
Heavy Grace = 30 CJ= for time (185/125)
Part B: Then remaining time max complex
1 power clean +1 Hang clean + 2 jerks
The athlete will work to a max of the complex.The heaviest successful lift from each athlete will be combined for the team's score.
MASTERS/ SCALED
Part A: 12 mins on the the clock
Heavy Grace = 30 CJ= for time (115/85)
Part B: Then remaining time max complex
1 power clean +1 Hang clean + 2 jerks
The athlete will work to a max of the complex. The heaviest successful lift from each athlete will be combined for the team's score.
RX
Part A: 12 mins on the the clock
TEAM
Heavy Grace = 30 CJ= for time (185/125)
Part B: Then remaining time max complex
1 power clean +1 Hang clean + 2 jerks
Athletes will work to a max of the complex. The heaviest successful lift from each athlete will be combined for the team's score. Athletes may regrip at the waist between the clean and the hang clean.
MASTERS/ SCALED
Part A: 12 mins on the the clock
TEAM
Heavy Grace = 30 CJ= for time (115/85)
Part B: Then remaining time max complex
1 power clean +1 Hang clean + 2 jerks
Athlete will work to a max of the complex. The heaviest successful lift from each athlete will be combined for the team's score. Athletes may regrip at the waist between the clean and the hang clean.
INDIVIDUAL RX
10 Min Time Cap
21-15-9
AB cals
Wall balls (20/14)
ATHLETE WILL PERFORM 10 SYNCHRO BURPEES BETWEEN EACH ROUND
MASTERS
10 Min Time Cap
21-15-9
AB cals
Wall balls (20/14)
ATHLETE WILL PERFORM 10 SYNCHRO BURPEES BETWEEN EACH ROUND
MASTERS/ SCALED
10 Min Time Cap
15-12-9
AB cals
Wall balls (14/10)
ATHLETE WILL PERFORM 10 SYNCHRO BURPEES BETWEEN EACH ROUND
Media
Community
Event Details
Closes: Oct 19, 2023
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