Crossfit Bat Yam Royal Rumble

Find Heavy weight for the following Complex:

Power Clean

Front Squat

Hang Squat Clean(above Knees)

S2OH

The Man will start first

the Barbell will not tuch the ground after the Power Clean 

3 min to lift the heaviest weight for the complex

and then the Woman will continue for another 3 min 

On a running clock for 12 min

Run 1600 m

on your remaining time perform AMRAP of DU

The Couple will run Together - tuching Distance

On the arivale of both athltes they will start the DU AMRAP

one Athlete is Jumping while the Other awaits

each Athlete is allowed to perform 30 reps and the the second athlete will perform.

each athlete have 8 attempts to complete 30 DU

each athlete have to complete all 8 attempts

6 min AMRAP of: 

18-16-12

Box Jumps w/D Ball(9/9)(8/8)(6/6)

KB Thrusters@1KB Sync (16\24)

and Then

5 min Max Rope climbs I GO U GO

and Then

6 AMRAP of

Max Cal Row each partner is doing 12 cal While the other is doing AMRAP Goblet Squat @ 24\16Kg

Rope Climb- tuching above the tape

On a running clock for 12 min

Run 1600 m

on your remaining time perform AMRAP of DU

The Couple will run Together - tuching Distance

On the arivale of both athltes they will start the DU AMRAP

one Athlete is Jumping while the Other awaits

each Athlete is allowed to perform 30 reps and the the second athlete will perform.

each athlete have 8 attempts to complete 30 DU

each athlete have to complete all 8 attempts

on a 8 min Running Clock:

1 min AMRAP of OH Lunges w\DB SYNC

6 min AMRAP of:

9 Pull Ups

12 Wall Balls w\20 lb only women height target

15 Burpees OT DB SYNC(DB Facing)

and then 1 min AMRAP of OH Lunges w\DB SYNC

the pull ups and wall balls will be in an I GO U GO format - only one athlete may perform a movement at a time

the sync Burpees the couple will do together so each partner will complete 15.

both athletes will tuch the ground with their chest before they get up and jump over the DB together.

.

on a 8 min Running Clock:

1 min AMRAP of OH Lunges w\DB SYNC

6 min AMRAP of:

9 Pull Ups

12 Wall Balls w\20 lb only women height target

15 Burpees OT DB SYNC(DB Facing)

and then 1 min AMRAP of OH Lunges w\DB SYNC

the pull ups and wall balls will be in an I GO U GO format - only one athlete may perform a movement at a time

the sync Burpees the couple will do together so each partner will complete 15.

both athletes will tuch the ground with their chest before they get up and jump over the DB together.

.