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PalmaWOD 5.0

Palmares
May 14, 2022 – May 15, 2022
4
Divisions
12
Workouts
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Divisions

FEMALE 2S RX
Team · Team
FEMALE 2S SCALED
Team · Team
MALE 2S RX
Team · Team
MALE 2S SCALED
Team · Team

Top Results

Top 5 finishers per division. View full results →

FEMALE 2S RX
# Athlete Points
1 BULLETPROOF GIRLS 9
2 DELANADA SUMMERGIRLS 21
3 GIRLS ON FIRE! 22
4 SQ TEAM 28
5 MPT GIRLS 37
FEMALE 2S SCALED
# Athlete Points
1 GORDITAS CROSSFITERAS 23
2 ARKIAN WARRIORS 38
3 SHIELD MAIDENS 38
4 TORITAS 54
5 GIRLS EIGHTY NINE 54
MALE 2S RX
# Athlete Points
1 TEAM CFA 10
2 COSTAFIT IN PARADISE 23
3 TNT 28
4 #LOSFRAN 44
5 NO- ROM 2.0 49
MALE 2S SCALED
# Athlete Points
1 TEAM MESTIZOS 022 44
2 COSA 1 Y COSA 2 48
3 OH TEAM 50
4 TAURUS TEAM 53
5 BOSCO BROS 56

Workouts

FINAL WOD


Por Tiempo:


10 Squat Snatch (115/75)

30 Goblet Squat (53/35)


4 Rounds:

16 Ring Rows

20 HRPU


30 Goblet Squats (53/35) 

10 Squat Clean (155/105)


Time Cap: 10 min

FINAL WOD


Por Tiempo:


10 Squat Snatch (115/75)

30 Goblet Squat (53/35)


4 Rounds:

16 Ring Rows

20 HRPU


30 Goblet Squats (53/35) 

10 Squat Clean (155/105)


Time Cap: 10 min

FINAL WOD


Por Tiempo:


10 Squat Snatch (185/115)

30 Pistols 


4 Rounds:

8 Ring MU

20 HSPU


30 Pistols 

10 Squat Clean (215/145)


Time Cap: 10 min

FINAL WOD


Por Tiempo:


10 Squat Snatch (185/115)

30 Pistols 


4 Rounds:

8 Bar MU

20 HSPU


30 Pistols 

10 Squat Clean (215/145)


Time Cap: 10 min

POR TIEMPO


20 mts Caminata de Granjero (Atleta 1)

24 D-Ball Clean 150lbs

500 mts run (Junt@s)

20 mts Caminata de Granjero (Atleta 2)

24 D-Ball Clean 

500 mts run (Junt@s) 

POR TIEMPO


20 Sync chest to bar pull ups 

20 mts DB OH walking lunges (35)

20 Box jumps over (20)

20 mts DB OH walking lunges (35)

20 Sync knees to elbow

20 mts DB OH walking lunges (35)

20 Box jumps over (20)

FOR TIME


20 Snatch (Atleta 1) (75)

20 Front Squats (Atleta 1) (75)


20 Thrusters (Atleta 2)

20 Push Press (Atleta 2)


⏺20 mts HSW

⏺50 D.U 


16 Snatch

16 Front Squats 


16 Thrusters 

16 Push Press 


⏺20 mts HSW

⏺50 D.U 


12 Snatch

12 Front Squats 


12 Thrusters 

12 Push Press 

AMRAP 4


2 Leg less / 10 Ring Rows

8 Burpee over bar 

3 Rope Climbs / 15 Ring Rows

8 Burpee over bar 


1 min rest

FOR TIME

50 Deadlift (225lbs)


Time cap 4 min 

20 mts Caminata de Granjero (Atleta 1) 53 Lbs

24 D-Ball Clean 

500 mts run (Junt@s)

20 mts Caminata de Granjero (Atleta 2)

24 D-Ball Clean 

500 mts run (Junt@s) 

Atleta 1:

3 RM Hang Snatch 


Atleta 2:

Clean and Jerk + hang clean and jerk 


Time cap 6 min


Score: peso total levantado entre ambos atletas.

FOR TIME

50 Deadlift (155)


Time cap 4 min 

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Community

Event Details

Date
May 14, 2022 – May 15, 2022
Location
Palmares
Redondel de Palmares
Type
CrossFit
Registration

Closes: May 12, 2022
Source
Team Aretas

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