Birthday Bash 2025 @ WOLVES Athletics
About This Competition
🔥 WOLVES BIRTHDAY BASH
2 Jahre Wolves Athletics und das feiern wir wieder mit einer ganz besonderen Inhouse Competition, bei der alle mitmachen können! 💥
Ob Rookie oder Pro am 03.08. heißt es: Gemeinsam schwitzen und feiern!
Zeig, was du draufhast und wachse über dich hinaus. 💪🐺
Meld dich mit Partner*in an und sei dabei, wenn wir 2 Jahre Wolves Athletics zu einem unvergesslichen Tag machen!
Let’s go, Wolves! 🐺🔥
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Guns on Fire | 3.5 |
| 2 | Die Muskelmäuse | 10 |
| 3 | ?! | 14.5 |
| 4 | Lift heavy - Run fast | 17.5 |
| 5 | the mighty otters | 21 |
Workouts
20 min AMRAP
8 rounds (IGYG)
1 Round Run
12 Burpee to plate
- into -
Remaining Time max Cal Echo Bike
*switch Athletes as needed
SCORE:
The Sum of the accumulated Calories (AB) after 15 min is the Score.
TieBreaker is Time after finishing last Burpee to Plate
TIEBREAK TIME : _________________
CALORIES: ______________________
15 min AMRAP
15 Cal Row
15 synchro SitUps
15 synchro Goblet Reverse Lunges
SCORE: The Sum of the accumulated Reps after 15 min is the Score
SCORE: __________________ Reps
FOR WEIGHT
PARTNER A
performs a Max weight Deadlift
BODYWEIGHT A: ______________kg
LIFTED WEIGHT A: ____________kg
PARTNER B
performs a Max weight Clean + Front Squat
BODYWEIGHT A: ______________kg
LIFTED WEIGHT A: ____________kg
SCORE:
each score has to be reported seperate and will be calculated via Wilks and Sinclair 2020
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Event Details
Closes: Aug 2, 2025
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