About This Competition
Mens only individual RX competition
32 ATHLETES
FINAL - 8
QUALIFYING RULES:
The workouts are designed for experienced athletes who are able to perform all basic movements, demonstrate good capability with oly lifts/weights and have a good knowledge of crossfit.
Movement requirements:
Snatch 165lbs for reps, ctb, strict hspu, clean 275lbs+, ring mu
Once you have registered for the competition, your fees will be non-refundable even if you are unable to attend the competition. You can however offer your position to someone else and will need to notify us of the change as soon as possible.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | NASSER ALRUWAYEH | 5 |
| 2 | JESSIE DIAZ | 17 |
| 3 | RAKAN ALAMIRI | 20 |
| 4 | Jassem Alquallaf | 23 |
| 5 | Dhari Alenezi | 26 |
Workouts
3 ROUNDS
3 min:
8 ring muscle up
8 STOH @185
Max cal row
1 min rest
Score is total cals rowed in the 3 rounds
3 RFT - CAP 14 min
600m run
7 squat snatch @165lbs
14 box jump over
FOR TIME:
150 wall balls for time
*every time you drop the ball, 5 devil press @50lbs DBx2
FOR TIME - CAP 9 min
25 ctb
10 strict hspu
10 thrusters @135lbs
40 ttb
10 thrusters @135lbs
10 strict hspu
25 ctb
CLEAN LADDER
10lbs added to each successful lift
275lbs
285lbs
295lbs
305lbs
315lbs
325lbs
335lbs
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Event Details
Closes: Jan 28, 2021
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