ONYX GAMES 2024 FINALS
About This Competition
2024 ONYX Games FINALS
Individual Functional Fitness Competition
Finale am 28.04.2024
LakeShore CrossFit
Auf dem langen Furt 13
35452 Heuchelheim
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Wilco Meyer | 9 |
| 2 | Jonas Bünger | 15 |
| 3 | Peter Steinmetz | 21 |
| 4 | Pascal Schimanski | 22 |
| 5 | Maximilian Schreckenberg | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kevin Gränz | 12 |
| 2 | Florian Birkenkamp | 13 |
| 3 | Simon Meisenzahl | 19 |
| 4 | Christian Philipp | 21 |
| 5 | Michael Nollé | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anna Hartje | 11 |
| 2 | Patricia Kregel | 13 |
| 3 | Franziska Bröhl | 20 |
| 4 | Lisa Theilmann | 23 |
| 5 | Birthe Mack | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alena Böttjer | 9 |
| 2 | Joana Vogetseder | 10 |
| 3 | Julia Stieß | 14 |
| 4 | Mara Waldherr | 19 |
| 5 | Miriam Volkwein | 23 |
Workouts
4x 2:00 min AMRAP
Rest 1:00
18 cal bike erg
max Reps Overhead Squats in remaining time
1. 30kg
2. 35kg
3. 40kg
4. 45kg
Score: Summe aller Overhead Squats
4x 2:00 min AMRAP
Rest 1:00
18 cal bike erg
max Reps Front Squats in remaining time
1. 30kg
2. 35kg
3. 40kg
4. 45kg
Score: Summe aller Front Squats
10 Sets
30s work / 30s Rest
1 Clean & Jerk
+ max. Deadlifts in remaining Time*
*Deadlifts können auch bei nicht erfolgreich geschafftem Clean & Jerk absolviert werden
Weights:
Female: 65-70-75-80-82,5-85-87,5-90-92,5-95 kg
10 Sets
30s work / 30s Rest
1 Clean & Jerk
+ max. Deadlifts in remaining Time*
*Deadlifts können auch bei nicht erfolgreich geschafftem Clean & Jerk absolviert werden
Weights:
Female: 42,5-50-52,5-55-57,5-60-62,5-65-67,5-70 kg
30/24 cal ski erg
into
12-9-6
Bar Muscle Up
Dual Dumbbell Devil Press (2x22.5/15kg)
after each Round
50 Double Under
TC: 12min
30/24 cal ski erg
into
21-15-9
kipping Pull Up
12-9-6
Single Arm Alternating Dumbbell Devil Press (1x 22.5/15kg)
after each Round
75 Single Under
TC: 12 min
4x 2:00 min AMRAP
Rest 1:00
21 cal bike erg
max Reps Overhead Squats in remaining time
1. 40kg
2. 50kg
3. 60kg
4. 70kg
Score: Summe aller Overhead Squats
4x 2:00 min AMRAP
Rest 1:00
21 cal bike erg
max Reps Front Squats in remaining time
1. 40kg
2. 50kg
3. 60kg
4. 70kg
Score: Summe aller Front Squats
10 Sets
30s work / 30s Rest
1 Clean & Jerk
+ max. Deadlifts in remaining Time*
*Deadlifts können auch bei nicht erfolgreich geschafftem Clean & Jerk absolviert werden
Weights:
Male: 85-90-95-100-105-110-115-120-125-130 kg
10 Sets
30s work / 30s Rest
1 Clean & Jerk
+ max. Deadlifts in remaining Time*
*Deadlifts können auch bei nicht erfolgreich geschafftem Clean & Jerk absolviert werden
Weights:
Male: 65-70-75-80-85-90-95-100-105-110 kg
For Time
40/30 cal row
40 Wall Balls (9kg/6kg)
40 Toes to Bar
40 Wall Balls
40 Burpee Box Jump Over 24"/20"
Timecap: 12 Min
For Time
40/30 cal row
40 Wall Balls (9kg/6kg)
40 Toes to Rings
40 Wall Balls
40 Burpee Box Jump Over 24"/20"
Timecap: 12 Min
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Event Details
Closes: Apr 27, 2024
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