NWK - Summer Bash
About This Competition
In-House Competiton for NWK Only!
Male Team/Female Team/Mixed Teams
No matter your ability we will have RX and scaled options for this event!
In-House comp is a great chance to get your foot on the competition ladder and for overall community spirit!
This is not one to miss!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | All pain, no gain | 25 |
| 2 | Little Princess Big Lifter | 28 |
| 3 | Gin & Tonic | 29 |
| 4 | Summer Belles | 31 |
| 5 | SKAT | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | FTR | 13 |
| 2 | Bald tats | 22 |
| 3 | Alexa, what’s the WOD? | 37 |
| 4 | Death metal princesses | 37 |
| 5 | Omargeddon! | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lilo & Stitch | 7 |
| 2 | Girl&boy | 8 |
Workouts
WOD 1.
Within a 7:00 Running Clock:
Establish a 1RM Deadlift.
Rest 1:00
Every 60 seconds for 6:00 Minutes:
6 Burpee Over Barbell
Max Effort T2B
Within 10:00 Minutes:
30 GTOH @50/35KG
30 GTOH @60/45KG
30 GTOH @70/55KG
Remaining Time Max Bike Cals.
For Time: (6:00)
2 Rounds: (1 Round Each)
30 DU's
21 Pull Ups
2 Rounds: (1 Round Each)
30 DU's
15 Pull Ups
2 Rounds: (1 Round Each)
30 DU's
9 Pull Ups
For Time: (6:00)
100 DB Synchro Snatches (22.5/15KG)
*Every Break, 15 Synchro Air Squats
For Time: (6:00)
1000/850M Ski Erg
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Community
Event Details
Closes: Jul 16, 2022
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